{"id":8978,"date":"2026-01-23T01:30:42","date_gmt":"2026-01-23T00:30:42","guid":{"rendered":"https:\/\/mibooko.com\/?p=8978"},"modified":"2026-01-26T15:01:19","modified_gmt":"2026-01-26T14:01:19","slug":"how-to-talk-about-bullying-without-making-it-worse","status":"publish","type":"post","link":"https:\/\/mibooko.com\/da\/how-to-talk-about-bullying-without-making-it-worse\/","title":{"rendered":"S\u00e5dan taler du om mobning uden at g\u00f8re det v\u00e6rre"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8978\" class=\"elementor elementor-8978\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message-text-content mat-body-medium\" aria-live=\"polite\"><div class=\"ng-star-inserted\"><h1 data-start=\"2430\" data-end=\"2488\">Hvordan man taler om mobning uden at det bliver v\u00e6rre<\/h1><p data-start=\"2490\" data-end=\"2615\">Mobningssamtaler kan g\u00e5 galt p\u00e5 to almindelige m\u00e5der.<br data-start=\"2537\" data-end=\"2540\" \/>Vi kan g\u00e5 i panik og stille for mange sp\u00f8rgsm\u00e5l. Eller vi nedtoner det og g\u00e5r videre.<\/p><p data-start=\"2617\" data-end=\"2729\">En roligere tilgang virker bedre. Det hj\u00e6lper dit barn med at f\u00f8le sig tryg. Det hj\u00e6lper dig ogs\u00e5 med at l\u00e6re, hvad der virkelig sker.<\/p><p data-start=\"2731\" data-end=\"2879\">Hvis mobning eller udelukkelse er hovedproblemet lige nu, s\u00e5 start her: <a href=\"\/da\/bullying-storybook-for-kids-social-exclusion\/\"><strong data-start=\"2797\" data-end=\"2828\">mobningshistoriebog for b\u00f8rn<\/strong> \u2192<\/a><br \/>Lynguide (l\u00e6s denne f\u00f8rst)<\/p><ul data-start=\"2916\" data-end=\"3076\"><li data-start=\"2916\" data-end=\"2946\"><p data-start=\"2918\" data-end=\"2946\">Start med rolig lytning.<\/p><\/li><li data-start=\"2947\" data-end=\"2972\"><p data-start=\"2949\" data-end=\"2972\">Stil simple sp\u00f8rgsm\u00e5l.<\/p><\/li><li data-start=\"2973\" data-end=\"3007\"><p data-start=\"2975\" data-end=\"3007\">Undg\u00e5 bebrejdelse og lange taler.<\/p><\/li><li data-start=\"3008\" data-end=\"3039\"><p data-start=\"3010\" data-end=\"3039\">Lav en lille sikkerhedsplan.<\/p><\/li><li data-start=\"3040\" data-end=\"3076\"><p data-start=\"3042\" data-end=\"3076\">F\u00f8lg op med skolen n\u00e5r det er n\u00f8dvendigt.<\/p><\/li><\/ul><hr data-start=\"3078\" data-end=\"3081\" \/><h2 data-start=\"3083\" data-end=\"3132\">Trin 1 \u2014 Start med sikkerhed, ikke l\u00f8sninger<\/h2><p data-start=\"3133\" data-end=\"3185\">Dit f\u00f8rste m\u00e5l er sikkerhed, ikke et perfekt svar.<\/p><p data-start=\"3187\" data-end=\"3204\">Pr\u00f8v \u00e9n s\u00e6tning:<\/p><ul data-start=\"3205\" data-end=\"3305\"><li data-start=\"3205\" data-end=\"3236\"><p data-start=\"3207\" data-end=\"3236\">\u201c&quot;Tak fordi du fortalte mig det.&quot;\u201d<\/p><\/li><li data-start=\"3237\" data-end=\"3262\"><p data-start=\"3239\" data-end=\"3262\">\u201c&quot;Jeg er her sammen med dig.&quot;\u201d<\/p><\/li><li data-start=\"3263\" data-end=\"3305\"><p data-start=\"3265\" data-end=\"3305\">\u201c&quot;Du gjorde det rigtige ved at fort\u00e6lle mig det.&quot;\u201d<\/p><\/li><\/ul><p data-start=\"3307\" data-end=\"3313\">Undg\u00e5:<\/p><ul data-start=\"3314\" data-end=\"3399\"><li data-start=\"3314\" data-end=\"3343\"><p data-start=\"3316\" data-end=\"3343\">\u201c&quot;Hvorfor stoppede du det ikke?&quot;\u201d<\/p><\/li><li data-start=\"3344\" data-end=\"3399\"><p data-start=\"3346\" data-end=\"3399\">\u201c&quot;Hvad gjorde du f\u00f8rst?&quot;\u201d<br data-start=\"3370\" data-end=\"3373\" \/>Disse kan f\u00f8les som skyld.<\/p><\/li><\/ul><hr data-start=\"3401\" data-end=\"3404\" \/><h2 data-start=\"3406\" data-end=\"3464\">Trin 2 \u2014 Stil sp\u00f8rgsm\u00e5l, der ikke \u00f8ger stress<\/h2><p data-start=\"3465\" data-end=\"3504\">Brug korte sp\u00f8rgsm\u00e5l. Stil et ad gangen.<\/p><p data-start=\"3506\" data-end=\"3521\">Gode sp\u00f8rgsm\u00e5l:<\/p><ul data-start=\"3522\" data-end=\"3650\"><li data-start=\"3522\" data-end=\"3542\"><p data-start=\"3524\" data-end=\"3542\">\u201c&quot;Hvad skete der?&quot;\u201d<\/p><\/li><li data-start=\"3543\" data-end=\"3569\"><p data-start=\"3545\" data-end=\"3569\">\u201c&quot;Hvor skete det?&quot;\u201d<\/p><\/li><li data-start=\"3570\" data-end=\"3590\"><p data-start=\"3572\" data-end=\"3590\">\u201c&quot;Hvem var der?&quot;\u201d<\/p><\/li><li data-start=\"3591\" data-end=\"3622\"><p data-start=\"3593\" data-end=\"3622\">\u201c&quot;Hvor ofte sker det?&quot;\u201d<\/p><\/li><li data-start=\"3623\" data-end=\"3650\"><p data-start=\"3625\" data-end=\"3650\">\u201c&quot;F\u00f8ler du dig tryg i dag?&quot;\u201d<\/p><\/li><\/ul><p data-start=\"3652\" data-end=\"3680\">Sp\u00f8rgsm\u00e5l, der skal undg\u00e5s i starten:<\/p><ul data-start=\"3681\" data-end=\"3768\"><li data-start=\"3681\" data-end=\"3708\"><p data-start=\"3683\" data-end=\"3708\">\u201c&quot;Hvorfor hader de dig?&quot;\u201d<\/p><\/li><li data-start=\"3709\" data-end=\"3768\"><p data-start=\"3711\" data-end=\"3768\">\u201c&quot;Hvad er der galt med dem?&quot;\u201d<br data-start=\"3737\" data-end=\"3740\" \/>Disse skaber frygt og vrede.<\/p><\/li><\/ul><hr data-start=\"3770\" data-end=\"3773\" \/><h2 data-start=\"3775\" data-end=\"3833\">Trin 3 \u2014 Valider f\u00f8lelser, og navngiv derefter adf\u00e6rden<\/h2><p data-start=\"3834\" data-end=\"3895\">B\u00f8rn har brug for at deres f\u00f8lelser bliver anerkendt, f\u00f8r de kan planl\u00e6gge.<\/p><p data-start=\"3897\" data-end=\"3901\">Pr\u00f8ve:<\/p><ul data-start=\"3902\" data-end=\"4050\"><li data-start=\"3902\" data-end=\"3928\"><p data-start=\"3904\" data-end=\"3928\">\u201c&quot;Det lyder s\u00e5rende.&quot;\u201d<\/p><\/li><li data-start=\"3929\" data-end=\"3979\"><p data-start=\"3931\" data-end=\"3979\">\u201c&quot;Det giver mening, at du f\u00f8ler dig ked af det.&quot;\u201d<br data-start=\"3963\" data-end=\"3966\" \/>Navngiv det s\u00e5:<\/p><\/li><li data-start=\"3980\" data-end=\"4009\"><p data-start=\"3982\" data-end=\"4009\">\u201c&quot;Det er ikke okay at blive drillet.&quot;\u201d<\/p><\/li><li data-start=\"4010\" data-end=\"4050\"><p data-start=\"4012\" data-end=\"4050\">\u201c&quot;Det er ikke okay at blive holdt udenfor med vilje.&quot;\u201d<\/p><\/li><\/ul><hr data-start=\"4052\" data-end=\"4055\" \/><h2 data-start=\"4057\" data-end=\"4129\">Trin 4 \u2014 Undg\u00e5 at tr\u00e6ne barnet til at \u201csnakke mere\u201d, n\u00e5r det f\u00f8ler sig utrygt<\/h2><p data-start=\"4130\" data-end=\"4216\">Mange for\u00e6ldre siger: &quot;Bare sig til dem, at de skal stoppe.&quot;\u201c<br data-start=\"4173\" data-end=\"4176\" \/>Det kan virke nogle gange, men ikke altid.<\/p><p data-start=\"4218\" data-end=\"4242\">L\u00e6r en simpel sekvens:<\/p><ol data-start=\"4243\" data-end=\"4367\"><li data-start=\"4243\" data-end=\"4270\"><p data-start=\"4246\" data-end=\"4270\">Pause (et \u00e5ndedrag)<\/p><\/li><li data-start=\"4271\" data-end=\"4310\"><p data-start=\"4274\" data-end=\"4310\">Sig \u00e9n rolig gr\u00e6nses\u00e6tning<\/p><\/li><li data-start=\"4311\" data-end=\"4339\"><p data-start=\"4314\" data-end=\"4339\">G\u00e5 til et mere sikkert sted<\/p><\/li><li data-start=\"4340\" data-end=\"4367\"><p data-start=\"4343\" data-end=\"4367\">Fort\u00e6l det til en voksen, du har tillid til<\/p><\/li><\/ol><p data-start=\"4369\" data-end=\"4401\">\u00c9n gr\u00e6nses\u00e6tning er nok:<\/p><ul data-start=\"4402\" data-end=\"4468\"><li data-start=\"4402\" data-end=\"4432\"><p data-start=\"4404\" data-end=\"4432\">\u201c&quot;Stop. Det kan jeg ikke lide.&quot;\u201d<\/p><\/li><li data-start=\"4433\" data-end=\"4468\"><p data-start=\"4435\" data-end=\"4468\">\u201c&quot;Nej. Jeg spiller ikke dette spil.&quot;\u201d<\/p><\/li><\/ul><p data-start=\"4470\" data-end=\"4550\">Hvis barnet f\u00f8ler sig utrygt, er det bedste n\u00e6ste skridt at g\u00e5 v\u00e6k og fort\u00e6lle det til en voksen.<\/p><hr data-start=\"4552\" data-end=\"4555\" \/><h2 data-start=\"4557\" data-end=\"4610\">Trin 5 \u2014 Lav en \u201clille plan\u201d for den n\u00e6ste dag<\/h2><p data-start=\"4611\" data-end=\"4634\">En plan reducerer angst.<\/p><p data-start=\"4636\" data-end=\"4673\">V\u00e6lg en plan, der passer til dit barn:<\/p><ul data-start=\"4674\" data-end=\"4808\"><li data-start=\"4674\" data-end=\"4696\"><p data-start=\"4676\" data-end=\"4696\">G\u00e5 tur med en kammerat.<\/p><\/li><li data-start=\"4697\" data-end=\"4730\"><p data-start=\"4699\" data-end=\"4730\">Hold dig i n\u00e6rheden af en voksen i frikvarteret.<\/p><\/li><li data-start=\"4731\" data-end=\"4767\"><p data-start=\"4733\" data-end=\"4767\">V\u00e6lg en aktivitet i en mindre gruppe.<\/p><\/li><li data-start=\"4768\" data-end=\"4808\"><p data-start=\"4770\" data-end=\"4808\">Bliv enige om \u00e9n person at fort\u00e6lle det til i skolen.<\/p><\/li><\/ul><p data-start=\"4810\" data-end=\"4842\">Skriv planen ned p\u00e5 \u00e9n linje:<\/p><ul data-start=\"4843\" data-end=\"4892\"><li data-start=\"4843\" data-end=\"4892\"><p data-start=\"4845\" data-end=\"4892\">\u201c&quot;Hvis det sker, g\u00e5r jeg til ___ og fort\u00e6ller det til ___.&quot;\u201d<\/p><\/li><\/ul><hr data-start=\"4894\" data-end=\"4897\" \/><h2 data-start=\"4899\" data-end=\"4977\">Trin 6 \u2014 Tal med skolen, n\u00e5r det gentager sig, er usikkert eller eskalerer<\/h2><p data-start=\"4978\" data-end=\"5009\">Kontakt skolen omg\u00e5ende, hvis:<\/p><ul data-start=\"5010\" data-end=\"5137\"><li data-start=\"5010\" data-end=\"5036\"><p data-start=\"5012\" data-end=\"5036\">Det sker mange gange.<\/p><\/li><li data-start=\"5037\" data-end=\"5076\"><p data-start=\"5039\" data-end=\"5076\">Der er trusler eller fysisk skade.<\/p><\/li><li data-start=\"5077\" data-end=\"5105\"><p data-start=\"5079\" data-end=\"5105\">Dit barn f\u00f8ler sig utrygt.<\/p><\/li><li data-start=\"5106\" data-end=\"5137\"><p data-start=\"5108\" data-end=\"5137\">Onlinebeskeder er involveret.<\/p><\/li><\/ul><p data-start=\"5139\" data-end=\"5154\">Hold det enkelt:<\/p><ul data-start=\"5155\" data-end=\"5255\"><li data-start=\"5155\" data-end=\"5173\"><p data-start=\"5157\" data-end=\"5173\">Hvad skete der.<\/p><\/li><li data-start=\"5174\" data-end=\"5193\"><p data-start=\"5176\" data-end=\"5193\">Hvorn\u00e5r og hvor.<\/p><\/li><li data-start=\"5194\" data-end=\"5255\"><p data-start=\"5196\" data-end=\"5255\">Hvad du \u00f8nsker n\u00e6ste gang (en sikkerhedsplan, supervision, opf\u00f8lgning).<\/p><\/li><\/ul><hr data-start=\"5257\" data-end=\"5260\" \/><h2 data-start=\"5262\" data-end=\"5302\">Hvad man ikke skal g\u00f8re (almindelige fejl)<\/h2><ul data-start=\"5303\" data-end=\"5498\"><li data-start=\"5303\" data-end=\"5351\"><p data-start=\"5305\" data-end=\"5351\">Tving ikke dit barn til at \u201cl\u00f8se det alene\u201d.\u201d<\/p><\/li><li data-start=\"5352\" data-end=\"5407\"><p data-start=\"5354\" data-end=\"5407\">Konfronter ikke det andet barn direkte ved afhentning.<\/p><\/li><li data-start=\"5408\" data-end=\"5456\"><p data-start=\"5410\" data-end=\"5456\">Giv ikke store l\u00f8fter, du ikke kan kontrollere.<\/p><\/li><li data-start=\"5457\" data-end=\"5498\"><p data-start=\"5459\" data-end=\"5498\">Kr\u00e6v ikke alle detaljer i \u00e9n samtale.<\/p><\/li><\/ul><hr data-start=\"5500\" data-end=\"5503\" \/><h2 data-start=\"5505\" data-end=\"5564\">Brug en historie til at \u00f8ve rolige ord og sikre valg<\/h2><p data-start=\"5565\" data-end=\"5648\">Historier hj\u00e6lper b\u00f8rn med at \u00f8ve sig p\u00e5 en sikker m\u00e5de.<br data-start=\"5610\" data-end=\"5613\" \/>De giver dig ogs\u00e5 et f\u00e6lles sprog.<\/p><p data-start=\"5650\" data-end=\"5772\">Udforske <a href=\"\/da\/bullying-storybook-for-kids-social-exclusion\/\">siden om mobning -&gt;<\/a>\u00a0<br data-start=\"5731\" data-end=\"5734\" \/><a href=\"\/da\/create-personalized-book\/\">Lav din bog -&gt;\u00a0<\/a><\/p><p data-start=\"5650\" data-end=\"5772\"><strong data-start=\"5774\" data-end=\"5794\">Relateret support:<\/strong><\/p><ul data-start=\"5797\" data-end=\"5908\"><li data-start=\"5797\" data-end=\"5850\"><p data-start=\"5799\" data-end=\"5850\"><a href=\"\/da\/personalized-storybook-kindness-empathy\/\">Emneside om venlighed og empati<\/a> (venskabsevner)<\/p><\/li><li data-start=\"5851\" data-end=\"5908\"><p data-start=\"5853\" data-end=\"5908\"><a href=\"\/da\/personalized-storybook-confidence-potential\/\">Emneside om selvtillid og potentiale<\/a> (genopbygge selvtilliden)<\/p><\/li><\/ul><p data-start=\"5910\" data-end=\"6004\"><strong data-start=\"5910\" data-end=\"5958\">Udforsk flere eventyrb\u00f8ger om f\u00e6rdigheder og udfordringer:<\/strong><\/p><p data-start=\"5910\" data-end=\"6004\"><a href=\"\/da\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"5910\" data-end=\"5958\">Klik her -&gt;<\/strong><\/a><\/p><hr data-start=\"6472\" data-end=\"6475\" \/><h2 data-start=\"6011\" data-end=\"6022\">Ofte stillede sp\u00f8rgsm\u00e5l<\/h2><h3 data-start=\"6023\" data-end=\"6180\"><strong data-start=\"6023\" data-end=\"6064\">Q1: Hvad hvis mit barn n\u00e6gter at tale?<\/strong><\/h3><p data-start=\"6023\" data-end=\"6180\">Start med sm\u00e5 \u00e5bninger. Pr\u00f8v: &quot;Var i dag let eller sv\u00e6rt?&quot; Eller tal f\u00f8rst om helten i en historie. Hold det kort.<\/p><h3 data-start=\"6182\" data-end=\"6354\"><strong data-start=\"6182\" data-end=\"6231\">Q2: Hvad hvis det er mit barn, der er uvenligt?<\/strong><\/h3><p data-start=\"6182\" data-end=\"6354\">Bevar roen. Fokuser p\u00e5 at reparere. Sp\u00f8rg: &quot;Hvad skete der f\u00f8r det?&quot; &quot;Hvordan kan vi reparere det?&quot; L\u00e6r venligere valg og voksenst\u00f8tte.<\/p><h3 data-start=\"6356\" data-end=\"6470\"><strong data-start=\"6356\" data-end=\"6393\">Q3: Hvor ofte skal jeg f\u00f8lge op?<\/strong><\/h3><p data-start=\"6356\" data-end=\"6470\">Korte check-ins fungerer. Et sp\u00f8rgsm\u00e5l om dagen er nok. Hold det forudsigeligt.<\/p><hr data-start=\"6472\" data-end=\"6475\" \/><p data-start=\"6494\" data-end=\"6646\"><a href=\"\/da\/create-personalized-book\/\"><strong data-start=\"6603\" data-end=\"6623\">Opret din bog<\/strong> \u2192\u00a0<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to talk about bullying without making it worse Bullying talks can go wrong in two common ways.We may panic [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-8978","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"contentshake_article_id":"","_links":{"self":[{"href":"https:\/\/mibooko.com\/da\/wp-json\/wp\/v2\/posts\/8978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mibooko.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mibooko.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mibooko.com\/da\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mibooko.com\/da\/wp-json\/wp\/v2\/comments?post=8978"}],"version-history":[{"count":0,"href":"https:\/\/mibooko.com\/da\/wp-json\/wp\/v2\/posts\/8978\/revisions"}],"wp:attachment":[{"href":"https:\/\/mibooko.com\/da\/wp-json\/wp\/v2\/media?parent=8978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mibooko.com\/da\/wp-json\/wp\/v2\/categories?post=8978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mibooko.com\/da\/wp-json\/wp\/v2\/tags?post=8978"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/mibooko.com\/da\/wp-json\/wp\/v2\/post_folder?post=8978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}