{"id":8994,"date":"2026-01-23T13:29:36","date_gmt":"2026-01-23T12:29:36","guid":{"rendered":"https:\/\/mibooko.com\/?p=8994"},"modified":"2026-01-26T14:59:33","modified_gmt":"2026-01-26T13:59:33","slug":"helping-kids-build-resilience-with-try-again-moments","status":"publish","type":"post","link":"https:\/\/mibooko.com\/da\/helping-kids-build-resilience-with-try-again-moments\/","title":{"rendered":"Hj\u00e6lp b\u00f8rn med at opbygge modstandsdygtighed gennem trygge &quot;pr\u00f8v igen&quot;-\u00f8jeblikke"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8994\" class=\"elementor elementor-8994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"12664\" data-end=\"12734\">Hj\u00e6lp b\u00f8rn med at opbygge modstandsdygtighed gennem trygge &quot;pr\u00f8v igen&quot;-\u00f8jeblikke<\/h1><p data-start=\"12736\" data-end=\"12841\">Modstandsdygtighed er ikke &quot;aldrig at gr\u00e6de&quot;.\u201c<br data-start=\"12769\" data-end=\"12772\" \/>Modstandsdygtighed er at vende tilbage til roen og fors\u00f8ge igen efter en sv\u00e6r tid.<\/p><p data-start=\"12843\" data-end=\"12923\">Den bedste \u00f8velse sker i sm\u00e5, trygge \u00f8jeblikke derhjemme.<br data-start=\"12900\" data-end=\"12903\" \/>Ikke i store forel\u00e6sninger.<\/p><p data-start=\"12925\" data-end=\"13077\">Hvis du \u00f8nsker en historie, der l\u00e6rer dig dette p\u00e5 en blid m\u00e5de, s\u00e5 start her: <a href=\"https:\/\/mibooko.com\/da\/personalized-emotional-resilience-storybook\/\"><strong data-start=\"12983\" data-end=\"13017\">historiebog om f\u00f8lelsesm\u00e6ssig modstandsdygtighed<\/strong> \u2192<\/a>\u00a0<\/p><h4 data-start=\"13079\" data-end=\"13114\">Hurtig metode (l\u00e6s dette f\u00f8rst)<\/h4><ul data-start=\"13115\" data-end=\"13166\"><li data-start=\"13115\" data-end=\"13124\"><p data-start=\"13117\" data-end=\"13124\">Pause<\/p><\/li><li data-start=\"13125\" data-end=\"13143\"><p data-start=\"13127\" data-end=\"13143\">Et lille skridt<\/p><\/li><li data-start=\"13144\" data-end=\"13154\"><p data-start=\"13146\" data-end=\"13154\">Slutte<\/p><\/li><li data-start=\"13155\" data-end=\"13166\"><p data-start=\"13157\" data-end=\"13166\">Fejre<\/p><\/li><\/ul><hr data-start=\"13168\" data-end=\"13171\" \/><h2 data-start=\"13173\" data-end=\"13214\">Hvad et &quot;sikkert fors\u00f8g igen-\u00f8jeblik&quot; er<\/h2><p data-start=\"13215\" data-end=\"13313\">Et sikkert fors\u00f8g igen-\u00f8jeblik er lille.<br data-start=\"13248\" data-end=\"13251\" \/>Det er ikke h\u00f8jrisiko.<br data-start=\"13273\" data-end=\"13276\" \/>Det er ikke offentligt.<br data-start=\"13293\" data-end=\"13296\" \/>Det er ikke en pr\u00f8ve.<\/p><p data-start=\"13315\" data-end=\"13329\">Gode eksempler:<\/p><ul data-start=\"13330\" data-end=\"13456\"><li data-start=\"13330\" data-end=\"13362\"><p data-start=\"13332\" data-end=\"13362\">En puslespilsbrik passer ikke.<\/p><\/li><li data-start=\"13363\" data-end=\"13391\"><p data-start=\"13365\" data-end=\"13391\">En tegning ser &quot;forkert&quot; ud.\u201c<\/p><\/li><li data-start=\"13392\" data-end=\"13420\"><p data-start=\"13394\" data-end=\"13420\">Et leget\u00f8jsbygges\u00e6t falder fra hinanden.<\/p><\/li><li data-start=\"13421\" data-end=\"13456\"><p data-start=\"13423\" data-end=\"13456\">En lille hjemmeopgave f\u00f8les sv\u00e6r.<\/p><\/li><\/ul><hr data-start=\"13458\" data-end=\"13461\" \/><h2 data-start=\"13463\" data-end=\"13503\">4-trinsmetoden du kan gentage<\/h2><h3 data-start=\"13505\" data-end=\"13522\">1) Pause<\/h3><p data-start=\"13523\" data-end=\"13606\">Hold en pause f\u00f8r du retter, korrigerer eller coacher.<br data-start=\"13568\" data-end=\"13571\" \/>Dit barns krop har brug for ro f\u00f8rst.<\/p><p data-start=\"13608\" data-end=\"13621\">\u00c9n s\u00e6tning:<\/p><ul data-start=\"13622\" data-end=\"13638\"><li data-start=\"13622\" data-end=\"13638\"><p data-start=\"13624\" data-end=\"13638\">\u201c&quot;Lad os holde en pause.&quot;\u201d<\/p><\/li><\/ul><h3 data-start=\"13640\" data-end=\"13666\">2) Et lille skridt<\/h3><p data-start=\"13667\" data-end=\"13711\">V\u00e6lg det mindste trin, der genstarter handlingen.<\/p><p data-start=\"13713\" data-end=\"13722\">Eksempler:<\/p><ul data-start=\"13723\" data-end=\"13787\"><li data-start=\"13723\" data-end=\"13743\"><p data-start=\"13725\" data-end=\"13743\">\u201c&quot;Pr\u00f8v \u00e9t stykke.&quot;\u201d<\/p><\/li><li data-start=\"13744\" data-end=\"13763\"><p data-start=\"13746\" data-end=\"13763\">\u201c&quot;Pr\u00f8v \u00e9n linje.&quot;\u201d<\/p><\/li><li data-start=\"13764\" data-end=\"13787\"><p data-start=\"13766\" data-end=\"13787\">\u201c&quot;Pr\u00f8v et minut.&quot;\u201d<\/p><\/li><\/ul><p data-start=\"13789\" data-end=\"13828\">Hold det sm\u00e5t. Sm\u00e5 skridt reducerer frygt.<\/p><h3 data-start=\"13830\" data-end=\"13848\">3) Afslut<\/h3><p data-start=\"13849\" data-end=\"13892\">F\u00e6rdigg\u00f8r det ene trin.<br data-start=\"13870\" data-end=\"13873\" \/>Ikke hele opgaven.<\/p><p data-start=\"13894\" data-end=\"13907\">\u00c9n s\u00e6tning:<\/p><ul data-start=\"13908\" data-end=\"13933\"><li data-start=\"13908\" data-end=\"13933\"><p data-start=\"13910\" data-end=\"13933\">\u201c&quot;F\u00e6rdigg\u00f8r dette ene trin.&quot;\u201d<\/p><\/li><\/ul><h3 data-start=\"13935\" data-end=\"13956\">4) Fejr<\/h3><p data-start=\"13957\" data-end=\"14012\">Fejr indsatsen og gennemf\u00f8relsen.<br data-start=\"13989\" data-end=\"13992\" \/>Ikke perfekte resultater.<\/p><p data-start=\"14014\" data-end=\"14027\">\u00c9n s\u00e6tning:<\/p><ul data-start=\"14028\" data-end=\"14060\"><li data-start=\"14028\" data-end=\"14060\"><p data-start=\"14030\" data-end=\"14060\">\u201c&quot;Du gjorde det. Du pr\u00f8vede igen.&quot;\u201d<\/p><\/li><\/ul><hr data-start=\"14062\" data-end=\"14065\" \/><h2 data-start=\"14067\" data-end=\"14103\">Hvad skal man sige (enkle s\u00e6tninger)<\/h2><p data-start=\"14104\" data-end=\"14145\">Brug rolige s\u00e6tninger, der er lette at gentage:<\/p><ul data-start=\"14146\" data-end=\"14277\"><li data-start=\"14146\" data-end=\"14187\"><p data-start=\"14148\" data-end=\"14187\">\u201c&quot;Det er sv\u00e6rt. Du kan pr\u00f8ve et skridt.&quot;\u201d<\/p><\/li><li data-start=\"14188\" data-end=\"14217\"><p data-start=\"14190\" data-end=\"14217\">\u201c&quot;Fejl hj\u00e6lper os med at l\u00e6re.&quot;\u201d<\/p><\/li><li data-start=\"14218\" data-end=\"14247\"><p data-start=\"14220\" data-end=\"14247\">\u201c&quot;Et skridt, s\u00e5 stopper vi.&quot;\u201d<\/p><\/li><li data-start=\"14248\" data-end=\"14277\"><p data-start=\"14250\" data-end=\"14277\">\u201c&quot;Lad os pr\u00f8ve igen sammen.&quot;\u201d<\/p><\/li><\/ul><hr data-start=\"14279\" data-end=\"14282\" \/><h2 data-start=\"14284\" data-end=\"14329\">Hvad skal man undg\u00e5 (det \u00f8ger trykket)<\/h2><ul data-start=\"14330\" data-end=\"14418\"><li data-start=\"14330\" data-end=\"14346\"><p data-start=\"14332\" data-end=\"14346\">\u201c&quot;Det er nemt.&quot;\u201d<\/p><\/li><li data-start=\"14347\" data-end=\"14365\"><p data-start=\"14349\" data-end=\"14365\">\u201c&quot;Hold op med at gr\u00e6de.&quot;\u201d<\/p><\/li><li data-start=\"14366\" data-end=\"14393\"><p data-start=\"14368\" data-end=\"14393\">\u201c&quot;Du overreagerer.&quot;\u201d<\/p><\/li><li data-start=\"14394\" data-end=\"14418\"><p data-start=\"14396\" data-end=\"14418\">\u201c&quot;Hvorfor kan du ikke g\u00f8re det?&quot;\u201d<\/p><\/li><\/ul><p data-start=\"14420\" data-end=\"14433\">Erstat med:<\/p><ul data-start=\"14434\" data-end=\"14496\"><li data-start=\"14434\" data-end=\"14457\"><p data-start=\"14436\" data-end=\"14457\">\u201c&quot;Jeg kan se, det er sv\u00e6rt.&quot;\u201d<\/p><\/li><li data-start=\"14458\" data-end=\"14476\"><p data-start=\"14460\" data-end=\"14476\">\u201c&quot;Lad os holde en pause.&quot;\u201d<\/p><\/li><li data-start=\"14477\" data-end=\"14496\"><p data-start=\"14479\" data-end=\"14496\">\u201c&quot;Et lille skridt.&quot;\u201d<\/p><\/li><\/ul><hr data-start=\"14498\" data-end=\"14501\" \/><h2 data-start=\"14503\" data-end=\"14546\">Brug en historie til at \u00f8ve dig i at &quot;pr\u00f8v igen&quot;\u201c<\/h2><p data-start=\"14547\" data-end=\"14641\">Historier g\u00f8r det lettere for b\u00f8rn at acceptere vejledning.<br data-start=\"14602\" data-end=\"14605\" \/>De giver dig ogs\u00e5 ensartede ord.<\/p><p data-start=\"14643\" data-end=\"14786\"><a href=\"https:\/\/mibooko.com\/da\/personalized-emotional-resilience-storybook\/\">Udforsk siden om emnet Emotionel modstandsdygtighed -&gt;<\/a>\u00a0<br data-start=\"14745\" data-end=\"14748\" \/><a href=\"https:\/\/mibooko.com\/da\/create-personalized-book\/\">Lav din bog -&gt;<\/a><\/p><p data-start=\"14788\" data-end=\"14810\"><strong data-start=\"14788\" data-end=\"14808\">Relateret support:<\/strong><\/p><ul data-start=\"14811\" data-end=\"14934\"><li data-start=\"14811\" data-end=\"14874\"><p data-start=\"14813\" data-end=\"14874\"><a href=\"https:\/\/mibooko.com\/da\/personalized-storybook-self-regulation-focus\/\">Selvregulering og fokusemne side -&gt; <\/a><\/p><\/li><li data-start=\"14811\" data-end=\"14874\"><p data-start=\"14813\" data-end=\"14874\"><a href=\"https:\/\/mibooko.com\/da\/personalized-storybook-confidence-potential\/\">Emneside om tillid og potentiale -&gt;\u00a0<\/a><\/p><\/li><\/ul><p data-start=\"14936\" data-end=\"15030\"><a href=\"https:\/\/mibooko.com\/da\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"14936\" data-end=\"14984\">Udforsk flere eventyrb\u00f8ger om f\u00e6rdigheder og udfordringer -&gt; <\/strong><\/a>\u00a0<\/p><hr data-start=\"15032\" data-end=\"15035\" \/><h2 data-start=\"15037\" data-end=\"15048\">Ofte stillede sp\u00f8rgsm\u00e5l<\/h2><h3 data-start=\"15049\" data-end=\"15174\"><strong data-start=\"15049\" data-end=\"15098\">Q1: Hvor ofte b\u00f8r vi \u00f8ve os i at &quot;pr\u00f8v igen&quot;?<\/strong><\/h3><p data-start=\"15049\" data-end=\"15174\">Sm\u00e5 \u00f8velser fungerer bedst. Et par gange om ugen er nok. Hold det kort.<\/p><h3 data-start=\"15176\" data-end=\"15303\"><strong data-start=\"15176\" data-end=\"15222\">Q2: Hvad hvis mit barn n\u00e6gter at pr\u00f8ve igen?<\/strong><\/h3><p data-start=\"15176\" data-end=\"15303\">Start endnu mindre. Tilbyd hj\u00e6lp. Tag \u00e9t skridt sammen. Stop derefter og pr\u00f8v senere.<\/p><h3 data-start=\"15305\" data-end=\"15440\"><strong data-start=\"15305\" data-end=\"15341\">Q3: Skal jeg bel\u00f8nne med godbidder?<\/strong><\/h3><p data-start=\"15305\" data-end=\"15440\">Du beh\u00f8ver normalt ikke godbidder. En varm s\u00e6tning og opm\u00e6rksomhed fungerer ofte bedre. Hold det enkelt.<\/p><hr data-start=\"15442\" data-end=\"15445\" \/><p data-start=\"15464\" data-end=\"15637\"><a href=\"https:\/\/mibooko.com\/da\/personalized-emotional-resilience-storybook\/\"><strong data-start=\"15464\" data-end=\"15531\">Pr\u00f8v en personlig historie for at skabe modstandsdygtighed og &quot;pr\u00f8v igen&quot;-\u00f8jeblikke<\/strong> \u2192<\/a>\u00a0<\/p><p data-start=\"15464\" data-end=\"15637\"><a href=\"https:\/\/mibooko.com\/da\/create-personalized-book\/\"><strong data-start=\"15594\" data-end=\"15614\">Opret din bog<\/strong> \u2192<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Helping kids build resilience through safe \u201ctry again\u201d moments Resilience is not \u201cnever crying.\u201dResilience is returning to calm and trying [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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