{"id":8978,"date":"2026-01-23T01:30:42","date_gmt":"2026-01-23T00:30:42","guid":{"rendered":"https:\/\/mibooko.com\/?p=8978"},"modified":"2026-01-26T15:01:19","modified_gmt":"2026-01-26T14:01:19","slug":"how-to-talk-about-bullying-without-making-it-worse","status":"publish","type":"post","link":"https:\/\/mibooko.com\/es_mx\/how-to-talk-about-bullying-without-making-it-worse\/","title":{"rendered":"C\u00f3mo hablar sobre el acoso escolar sin empeorar la situaci\u00f3n."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8978\" class=\"elementor elementor-8978\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message-text-content mat-body-medium\" aria-live=\"polite\"><div class=\"ng-star-inserted\"><h1 data-start=\"2430\" data-end=\"2488\">C\u00f3mo hablar sobre el acoso escolar sin empeorar las cosas.<\/h1><p data-start=\"2490\" data-end=\"2615\">Las conversaciones sobre acoso escolar pueden salir mal de dos maneras comunes.<br data-start=\"2537\" data-end=\"2540\" \/>Podemos entrar en p\u00e1nico y hacer demasiadas preguntas. O podemos restarle importancia y seguir adelante.<\/p><p data-start=\"2617\" data-end=\"2729\">Un enfoque m\u00e1s tranquilo funciona mejor. Ayuda a que tu hijo se sienta seguro. Adem\u00e1s, te ayuda a comprender lo que realmente est\u00e1 sucediendo.<\/p><p data-start=\"2731\" data-end=\"2879\">Si el acoso o la exclusi\u00f3n son el principal problema en este momento, empieza por aqu\u00ed: <a href=\"\/es_mx\/bullying-storybook-for-kids-social-exclusion\/\"><strong data-start=\"2797\" data-end=\"2828\">Libro de cuentos sobre el acoso escolar para ni\u00f1os<\/strong> \u2192<\/a><br \/>Gu\u00eda r\u00e1pida (l\u00e9ala primero)<\/p><ul data-start=\"2916\" data-end=\"3076\"><li data-start=\"2916\" data-end=\"2946\"><p data-start=\"2918\" data-end=\"2946\">Empieza por escuchar con calma.<\/p><\/li><li data-start=\"2947\" data-end=\"2972\"><p data-start=\"2949\" data-end=\"2972\">Haz preguntas sencillas.<\/p><\/li><li data-start=\"2973\" data-end=\"3007\"><p data-start=\"2975\" data-end=\"3007\">Evita culpar a otros y dar discursos largos.<\/p><\/li><li data-start=\"3008\" data-end=\"3039\"><p data-start=\"3010\" data-end=\"3039\">Elabore un peque\u00f1o plan de seguridad.<\/p><\/li><li data-start=\"3040\" data-end=\"3076\"><p data-start=\"3042\" data-end=\"3076\">Contacta con el colegio cuando sea necesario.<\/p><\/li><\/ul><hr data-start=\"3078\" data-end=\"3081\" \/><h2 data-start=\"3083\" data-end=\"3132\">Paso 1: Empiece por la seguridad, no por las soluciones.<\/h2><p data-start=\"3133\" data-end=\"3185\">Tu principal objetivo es la seguridad, no la respuesta perfecta.<\/p><p data-start=\"3187\" data-end=\"3204\">Prueba con una frase:<\/p><ul data-start=\"3205\" data-end=\"3305\"><li data-start=\"3205\" data-end=\"3236\"><p data-start=\"3207\" data-end=\"3236\">\u201cGracias por dec\u00edrmelo.\u201d<\/p><\/li><li data-start=\"3237\" data-end=\"3262\"><p data-start=\"3239\" data-end=\"3262\">\u201cEstoy aqu\u00ed contigo.\u201d<\/p><\/li><li data-start=\"3263\" data-end=\"3305\"><p data-start=\"3265\" data-end=\"3305\">\u201cHiciste bien en dec\u00edrmelo.\u201d<\/p><\/li><\/ul><p data-start=\"3307\" data-end=\"3313\">Evitar:<\/p><ul data-start=\"3314\" data-end=\"3399\"><li data-start=\"3314\" data-end=\"3343\"><p data-start=\"3316\" data-end=\"3343\">\u201c\u00bfPor qu\u00e9 no lo detuviste?\u201d<\/p><\/li><li data-start=\"3344\" data-end=\"3399\"><p data-start=\"3346\" data-end=\"3399\">\u201c\u00bfQu\u00e9 hiciste primero?\u201d<br data-start=\"3370\" data-end=\"3373\" \/>Esto puede sentirse como una culpa.<\/p><\/li><\/ul><hr data-start=\"3401\" data-end=\"3404\" \/><h2 data-start=\"3406\" data-end=\"3464\">Paso 2: Haz preguntas que no aumenten el estr\u00e9s.<\/h2><p data-start=\"3465\" data-end=\"3504\">Utilice preguntas cortas. Haga una a la vez.<\/p><p data-start=\"3506\" data-end=\"3521\">Buenas preguntas:<\/p><ul data-start=\"3522\" data-end=\"3650\"><li data-start=\"3522\" data-end=\"3542\"><p data-start=\"3524\" data-end=\"3542\">\u201c&quot;\u00bfQu\u00e9 pas\u00f3?&quot;\u201d<\/p><\/li><li data-start=\"3543\" data-end=\"3569\"><p data-start=\"3545\" data-end=\"3569\">\u201c&quot;\u00bfD\u00f3nde ocurri\u00f3?&quot;\u201d<\/p><\/li><li data-start=\"3570\" data-end=\"3590\"><p data-start=\"3572\" data-end=\"3590\">\u201c\u00bfQui\u00e9n estaba all\u00ed?\u201d<\/p><\/li><li data-start=\"3591\" data-end=\"3622\"><p data-start=\"3593\" data-end=\"3622\">\u201c\u00bfCon qu\u00e9 frecuencia ocurre?\u201d<\/p><\/li><li data-start=\"3623\" data-end=\"3650\"><p data-start=\"3625\" data-end=\"3650\">\u201c\u00bfTe sientes seguro hoy?\u201d<\/p><\/li><\/ul><p data-start=\"3652\" data-end=\"3680\">Preguntas que conviene evitar al principio:<\/p><ul data-start=\"3681\" data-end=\"3768\"><li data-start=\"3681\" data-end=\"3708\"><p data-start=\"3683\" data-end=\"3708\">\u201c\u00bfPor qu\u00e9 te odian?\u201d<\/p><\/li><li data-start=\"3709\" data-end=\"3768\"><p data-start=\"3711\" data-end=\"3768\">\u201c\u00bfQu\u00e9 les pasa?\u201d<br data-start=\"3737\" data-end=\"3740\" \/>Esto genera miedo e ira.<\/p><\/li><\/ul><hr data-start=\"3770\" data-end=\"3773\" \/><h2 data-start=\"3775\" data-end=\"3833\">Paso 3: Validar los sentimientos y luego nombrar el comportamiento.<\/h2><p data-start=\"3834\" data-end=\"3895\">Los ni\u00f1os necesitan que se reconozcan sus sentimientos antes de poder planificar.<\/p><p data-start=\"3897\" data-end=\"3901\">Intentar:<\/p><ul data-start=\"3902\" data-end=\"4050\"><li data-start=\"3902\" data-end=\"3928\"><p data-start=\"3904\" data-end=\"3928\">\u201cEso suena hiriente.\u201d<\/p><\/li><li data-start=\"3929\" data-end=\"3979\"><p data-start=\"3931\" data-end=\"3979\">\u201cEs comprensible que te sientas molesto.\u201d<br data-start=\"3963\" data-end=\"3966\" \/>Entonces, ponle nombre:<\/p><\/li><li data-start=\"3980\" data-end=\"4009\"><p data-start=\"3982\" data-end=\"4009\">\u201cQue se burlen de ti no est\u00e1 bien.\u201d<\/p><\/li><li data-start=\"4010\" data-end=\"4050\"><p data-start=\"4012\" data-end=\"4050\">\u201cNo est\u00e1 bien que te excluyan a prop\u00f3sito.\u201d<\/p><\/li><\/ul><hr data-start=\"4052\" data-end=\"4055\" \/><h2 data-start=\"4057\" data-end=\"4129\">Paso 4: No le pidas al ni\u00f1o que hable m\u00e1s cuando se sienta inseguro.<\/h2><p data-start=\"4130\" data-end=\"4216\">Muchos padres dicen: \u201cSimplemente d\u00edgales que paren\u201d.\u201d<br data-start=\"4173\" data-end=\"4176\" \/>A veces funciona, pero no siempre.<\/p><p data-start=\"4218\" data-end=\"4242\">Ense\u00f1ar una secuencia sencilla:<\/p><ol data-start=\"4243\" data-end=\"4367\"><li data-start=\"4243\" data-end=\"4270\"><p data-start=\"4246\" data-end=\"4270\">Pausa (una respiraci\u00f3n)<\/p><\/li><li data-start=\"4271\" data-end=\"4310\"><p data-start=\"4274\" data-end=\"4310\">Diga una frase l\u00edmite con calma.<\/p><\/li><li data-start=\"4311\" data-end=\"4339\"><p data-start=\"4314\" data-end=\"4339\">Ve a un lugar m\u00e1s seguro.<\/p><\/li><li data-start=\"4340\" data-end=\"4367\"><p data-start=\"4343\" data-end=\"4367\">Cu\u00e9ntaselo a un adulto de confianza.<\/p><\/li><\/ol><p data-start=\"4369\" data-end=\"4401\">Una sola frase que marque el l\u00edmite es suficiente:<\/p><ul data-start=\"4402\" data-end=\"4468\"><li data-start=\"4402\" data-end=\"4432\"><p data-start=\"4404\" data-end=\"4432\">\u201cPara. No me gusta eso.\u201d<\/p><\/li><li data-start=\"4433\" data-end=\"4468\"><p data-start=\"4435\" data-end=\"4468\">\u201cNo. No voy a participar en este juego.\u201d<\/p><\/li><\/ul><p data-start=\"4470\" data-end=\"4550\">Si el ni\u00f1o se siente inseguro, lo mejor es alejarse y avisar a un adulto.<\/p><hr data-start=\"4552\" data-end=\"4555\" \/><h2 data-start=\"4557\" data-end=\"4610\">Paso 5: Haz un \u201cpeque\u00f1o plan\u201d para el d\u00eda siguiente.<\/h2><p data-start=\"4611\" data-end=\"4634\">Un plan reduce la ansiedad.<\/p><p data-start=\"4636\" data-end=\"4673\">Elige el plan que mejor se adapte a tu hijo:<\/p><ul data-start=\"4674\" data-end=\"4808\"><li data-start=\"4674\" data-end=\"4696\"><p data-start=\"4676\" data-end=\"4696\">Camina con un compa\u00f1ero.<\/p><\/li><li data-start=\"4697\" data-end=\"4730\"><p data-start=\"4699\" data-end=\"4730\">Permanezca cerca de un adulto durante el recreo.<\/p><\/li><li data-start=\"4731\" data-end=\"4767\"><p data-start=\"4733\" data-end=\"4767\">Elija una actividad para grupos peque\u00f1os.<\/p><\/li><li data-start=\"4768\" data-end=\"4808\"><p data-start=\"4770\" data-end=\"4808\">P\u00f3nganse de acuerdo en una persona para cont\u00e1rselo en la escuela.<\/p><\/li><\/ul><p data-start=\"4810\" data-end=\"4842\">Escribe el plan en una sola l\u00ednea:<\/p><ul data-start=\"4843\" data-end=\"4892\"><li data-start=\"4843\" data-end=\"4892\"><p data-start=\"4845\" data-end=\"4892\">\u201cSi sucede, ir\u00e9 a ___ y se lo dir\u00e9 a ___.\u201d<\/p><\/li><\/ul><hr data-start=\"4894\" data-end=\"4897\" \/><h2 data-start=\"4899\" data-end=\"4977\">Paso 6: Hable con la escuela cuando la situaci\u00f3n se repita, sea insegura o se agrave.<\/h2><p data-start=\"4978\" data-end=\"5009\">Comun\u00edquese con la escuela de inmediato si:<\/p><ul data-start=\"5010\" data-end=\"5137\"><li data-start=\"5010\" data-end=\"5036\"><p data-start=\"5012\" data-end=\"5036\">Sucede muchas veces.<\/p><\/li><li data-start=\"5037\" data-end=\"5076\"><p data-start=\"5039\" data-end=\"5076\">Existen amenazas o da\u00f1os f\u00edsicos.<\/p><\/li><li data-start=\"5077\" data-end=\"5105\"><p data-start=\"5079\" data-end=\"5105\">Tu hijo se siente inseguro.<\/p><\/li><li data-start=\"5106\" data-end=\"5137\"><p data-start=\"5108\" data-end=\"5137\">Se trata de mensajes en l\u00ednea.<\/p><\/li><\/ul><p data-start=\"5139\" data-end=\"5154\">Mant\u00e9n la sencillez:<\/p><ul data-start=\"5155\" data-end=\"5255\"><li data-start=\"5155\" data-end=\"5173\"><p data-start=\"5157\" data-end=\"5173\">Qu\u00e9 pas\u00f3.<\/p><\/li><li data-start=\"5174\" data-end=\"5193\"><p data-start=\"5176\" data-end=\"5193\">Cu\u00e1ndo y d\u00f3nde.<\/p><\/li><li data-start=\"5194\" data-end=\"5255\"><p data-start=\"5196\" data-end=\"5255\">\u00bfQu\u00e9 necesitas a continuaci\u00f3n? (un plan de seguridad, supervisi\u00f3n, seguimiento).<\/p><\/li><\/ul><hr data-start=\"5257\" data-end=\"5260\" \/><h2 data-start=\"5262\" data-end=\"5302\">Qu\u00e9 no hacer (errores comunes)<\/h2><ul data-start=\"5303\" data-end=\"5498\"><li data-start=\"5303\" data-end=\"5351\"><p data-start=\"5305\" data-end=\"5351\">No obligues a tu hijo a &quot;resolverlo solo&quot;.\u201c<\/p><\/li><li data-start=\"5352\" data-end=\"5407\"><p data-start=\"5354\" data-end=\"5407\">No te enfrentes directamente al otro ni\u00f1o al recogerlo.<\/p><\/li><li data-start=\"5408\" data-end=\"5456\"><p data-start=\"5410\" data-end=\"5456\">No hagas grandes promesas que no puedas controlar.<\/p><\/li><li data-start=\"5457\" data-end=\"5498\"><p data-start=\"5459\" data-end=\"5498\">No exijas que se te den todos los detalles en una sola conversaci\u00f3n.<\/p><\/li><\/ul><hr data-start=\"5500\" data-end=\"5503\" \/><h2 data-start=\"5505\" data-end=\"5564\">Utiliza un cuento para practicar palabras tranquilas y decisiones seguras.<\/h2><p data-start=\"5565\" data-end=\"5648\">Los cuentos ayudan a los ni\u00f1os a practicar de forma segura.<br data-start=\"5610\" data-end=\"5613\" \/>Tambi\u00e9n te brindan un idioma com\u00fan.<\/p><p data-start=\"5650\" data-end=\"5772\">Explorar <a href=\"\/es_mx\/bullying-storybook-for-kids-social-exclusion\/\">la p\u00e1gina sobre el tema del acoso escolar -&gt;<\/a>\u00a0<br data-start=\"5731\" data-end=\"5734\" \/><a href=\"\/es_mx\/create-personalized-book\/\">Crea tu libro -&gt;\u00a0<\/a><\/p><p data-start=\"5650\" data-end=\"5772\"><strong data-start=\"5774\" data-end=\"5794\">Soporte relacionado:<\/strong><\/p><ul data-start=\"5797\" data-end=\"5908\"><li data-start=\"5797\" data-end=\"5850\"><p data-start=\"5799\" data-end=\"5850\"><a href=\"\/es_mx\/personalized-storybook-kindness-empathy\/\">P\u00e1gina tem\u00e1tica sobre amabilidad y empat\u00eda<\/a> (habilidades de amistad)<\/p><\/li><li data-start=\"5851\" data-end=\"5908\"><p data-start=\"5853\" data-end=\"5908\"><a href=\"\/es_mx\/personalized-storybook-confidence-potential\/\">P\u00e1gina tem\u00e1tica sobre confianza y potencial<\/a> (reconstruir la autoconfianza)<\/p><\/li><\/ul><p data-start=\"5910\" data-end=\"6004\"><strong data-start=\"5910\" data-end=\"5958\">Descubre m\u00e1s libros de cuentos sobre habilidades y desaf\u00edos:<\/strong><\/p><p data-start=\"5910\" data-end=\"6004\"><a href=\"\/es_mx\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"5910\" data-end=\"5958\">Haz clic aqu\u00ed -&gt;<\/strong><\/a><\/p><hr data-start=\"6472\" data-end=\"6475\" \/><h2 data-start=\"6011\" data-end=\"6022\">Preguntas frecuentes<\/h2><h3 data-start=\"6023\" data-end=\"6180\"><strong data-start=\"6023\" data-end=\"6064\">P1: \u00bfQu\u00e9 ocurre si mi hijo se niega a hablar?<\/strong><\/h3><p data-start=\"6023\" data-end=\"6180\">Empieza con frases cortas. Prueba con: &quot;\u00bfHoy fue f\u00e1cil o dif\u00edcil?&quot; O habla primero del h\u00e9roe de una historia. S\u00e9 breve.<\/p><h3 data-start=\"6182\" data-end=\"6354\"><strong data-start=\"6182\" data-end=\"6231\">P2: \u00bfQu\u00e9 pasa si mi hijo es el que est\u00e1 siendo cruel?<\/strong><\/h3><p data-start=\"6182\" data-end=\"6354\">Mant\u00e9n la calma. Conc\u00e9ntrate en la reparaci\u00f3n. Pregunta: &quot;\u00bfQu\u00e9 sucedi\u00f3 antes?&quot; &quot;\u00bfC\u00f3mo podemos solucionarlo?&quot; Ens\u00e9\u00f1ales a tomar mejores decisiones y a brindarles apoyo de los adultos.<\/p><h3 data-start=\"6356\" data-end=\"6470\"><strong data-start=\"6356\" data-end=\"6393\">P3: \u00bfCon qu\u00e9 frecuencia debo hacer un seguimiento?<\/strong><\/h3><p data-start=\"6356\" data-end=\"6470\">Las consultas breves funcionan. Una pregunta al d\u00eda es suficiente. Mant\u00e9n la rutina predecible.<\/p><hr data-start=\"6472\" data-end=\"6475\" \/><p data-start=\"6494\" data-end=\"6646\"><a href=\"\/es_mx\/create-personalized-book\/\"><strong data-start=\"6603\" data-end=\"6623\">Crea tu libro<\/strong> \u2192\u00a0<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to talk about bullying without making it worse Bullying talks can go wrong in two common ways.We may panic [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-8978","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"contentshake_article_id":"","_links":{"self":[{"href":"https:\/\/mibooko.com\/es_mx\/wp-json\/wp\/v2\/posts\/8978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mibooko.com\/es_mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mibooko.com\/es_mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mibooko.com\/es_mx\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mibooko.com\/es_mx\/wp-json\/wp\/v2\/comments?post=8978"}],"version-history":[{"count":0,"href":"https:\/\/mibooko.com\/es_mx\/wp-json\/wp\/v2\/posts\/8978\/revisions"}],"wp:attachment":[{"href":"https:\/\/mibooko.com\/es_mx\/wp-json\/wp\/v2\/media?parent=8978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mibooko.com\/es_mx\/wp-json\/wp\/v2\/categories?post=8978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mibooko.com\/es_mx\/wp-json\/wp\/v2\/tags?post=8978"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/mibooko.com\/es_mx\/wp-json\/wp\/v2\/post_folder?post=8978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}