{"id":8989,"date":"2026-01-23T13:09:27","date_gmt":"2026-01-23T12:09:27","guid":{"rendered":"https:\/\/mibooko.com\/?p=8989"},"modified":"2026-01-26T15:00:24","modified_gmt":"2026-01-26T14:00:24","slug":"screen-time-transitions-that-dont-end-in-tears","status":"publish","type":"post","link":"https:\/\/mibooko.com\/fr\/screen-time-transitions-that-dont-end-in-tears\/","title":{"rendered":"Des transitions de temps d&#039;\u00e9cran qui ne se terminent pas en larmes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8989\" class=\"elementor elementor-8989\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message-text-content mat-body-medium\" aria-live=\"polite\"><div class=\"ng-star-inserted\"><h1 data-start=\"2430\" data-end=\"2488\">Des transitions de temps d&#039;\u00e9cran qui ne se terminent pas en larmes<\/h1><p data-start=\"8040\" data-end=\"8188\">Pour beaucoup d&#039;enfants, il est difficile de mettre fin au temps pass\u00e9 devant les \u00e9crans.<br data-start=\"8084\" data-end=\"8087\" \/>Cela peut ressembler \u00e0 de la col\u00e8re. Cela peut ressembler \u00e0 des supplications. Cela peut ressembler \u00e0 un \u201c encore une minute \u201d r\u00e9p\u00e9t\u00e9 sans cesse.<\/p><p data-start=\"8190\" data-end=\"8288\">Un meilleur objectif n&#039;est pas d&#039;avoir un comportement parfait.<br data-start=\"8228\" data-end=\"8231\" \/>Un meilleur objectif est une routine simple que votre enfant peut pr\u00e9voir.<\/p><p data-start=\"8290\" data-end=\"8393\">Si c&#039;est votre principal probl\u00e8me, commencez par ici\u00a0: <a href=\"https:\/\/mibooko.com\/fr\/personalized-screen-time-storybook-for-kids\/\"><strong data-start=\"8335\" data-end=\"8360\">livre d&#039;histoires sur le temps d&#039;\u00e9cran<\/strong> \u2192<\/a>\u00a0<\/p><h2 data-start=\"8395\" data-end=\"8431\">Routine rapide (\u00e0 lire en premier)<\/h2><ul data-start=\"8432\" data-end=\"8477\"><li data-start=\"8432\" data-end=\"8440\"><p data-start=\"8434\" data-end=\"8440\">Avertir<\/p><\/li><li data-start=\"8441\" data-end=\"8451\"><p data-start=\"8443\" data-end=\"8451\">Choisir<\/p><\/li><li data-start=\"8452\" data-end=\"8466\"><p data-start=\"8454\" data-end=\"8466\">Mise hors tension<\/p><\/li><li data-start=\"8467\" data-end=\"8477\"><p data-start=\"8469\" data-end=\"8477\">Prochaine occasion de s&#039;amuser<\/p><\/li><\/ul><hr data-start=\"8479\" data-end=\"8482\" \/><h2 data-start=\"8484\" data-end=\"8516\">Pourquoi les fins sont-elles si difficiles ?<\/h2><p data-start=\"8517\" data-end=\"8628\">Beaucoup d&#039;enfants ont du mal \u00e0 s&#039;arr\u00eater.<br data-start=\"8554\" data-end=\"8557\" \/>Ils sont concentr\u00e9s. Ils sont enthousiastes. Leur corps ne veut pas changer de cap.<\/p><p data-start=\"8630\" data-end=\"8676\">Quand la fin para\u00eet soudaine, les \u00e9motions s&#039;exacerbent rapidement.<\/p><p data-start=\"8678\" data-end=\"8699\">La pr\u00e9visibilit\u00e9 est un atout.<\/p><hr data-start=\"8701\" data-end=\"8704\" \/><h2 data-start=\"8706\" data-end=\"8751\">La routine en 4 \u00e9tapes qui r\u00e9duit les larmes<\/h2><h3 data-start=\"8706\" data-end=\"8751\">1) Avertir (clairement et gentiment)<\/h3><p data-start=\"8787\" data-end=\"8843\">Pr\u00e9venez \u00e0 court terme.<br data-start=\"8812\" data-end=\"8815\" \/>Utilisez les m\u00eames mots chaque jour.<\/p><p data-start=\"8845\" data-end=\"8854\">Exemples :<\/p><ul data-start=\"8855\" data-end=\"8920\"><li data-start=\"8855\" data-end=\"8879\"><p data-start=\"8857\" data-end=\"8879\">\u201c Il reste cinq minutes. \u201d<\/p><\/li><li data-start=\"8880\" data-end=\"8903\"><p data-start=\"8882\" data-end=\"8903\">\u201c Il reste deux minutes. \u201d<\/p><\/li><li data-start=\"8904\" data-end=\"8920\"><p data-start=\"8906\" data-end=\"8920\">\u201c \u00c0 la derni\u00e8re minute. \u201d<\/p><\/li><\/ul><p data-start=\"8922\" data-end=\"8955\">Restez calme. N&#039;ajoutez pas de menaces.<\/p><h3 data-start=\"8957\" data-end=\"8994\">2) Choisissez (un petit choix)<\/h3><p data-start=\"8995\" data-end=\"9048\">Les enfants se calment plus vite lorsqu&#039;ils ont l&#039;impression d&#039;avoir un peu de contr\u00f4le.<\/p><p data-start=\"9050\" data-end=\"9067\">Proposez un seul choix\u00a0:<\/p><ul data-start=\"9068\" data-end=\"9155\"><li data-start=\"9068\" data-end=\"9100\"><p data-start=\"9070\" data-end=\"9100\">\u201c Choisissez la derni\u00e8re courte vid\u00e9o. \u201d<\/p><\/li><li data-start=\"9101\" data-end=\"9127\"><p data-start=\"9103\" data-end=\"9127\">\u201c Choisissez le dernier niveau. \u201d<\/p><\/li><li data-start=\"9128\" data-end=\"9155\"><p data-start=\"9130\" data-end=\"9155\">\u201c Choisissez un message final. \u201d<\/p><\/li><\/ul><p data-start=\"9157\" data-end=\"9186\">Un seul choix. Peu de choix.<\/p><h3 data-start=\"9188\" data-end=\"9232\">3) Mise hors tension (ensemble, puis s\u00e9par\u00e9ment)<\/h3><p data-start=\"9233\" data-end=\"9273\">Fermez l&#039;application. \u00c9teignez-la. Rangez-la.<\/p><p data-start=\"9275\" data-end=\"9292\">Dites une phrase :<\/p><ul data-start=\"9293\" data-end=\"9341\"><li data-start=\"9293\" data-end=\"9341\"><p data-start=\"9295\" data-end=\"9341\">\u201c C\u2019est termin\u00e9, on range tout. \u201d<\/p><\/li><\/ul><p data-start=\"9343\" data-end=\"9369\">Si n\u00e9cessaire, faites-le ensemble :<\/p><ul data-start=\"9370\" data-end=\"9414\"><li data-start=\"9370\" data-end=\"9414\"><p data-start=\"9372\" data-end=\"9414\">\u201c Vous appuyez sur le bouton. Je tiens la tablette. \u201d<\/p><\/li><\/ul><h3 data-start=\"9416\" data-end=\"9454\">4) Prochaine activit\u00e9 amusante (d\u00e9j\u00e0 d\u00e9cid\u00e9e)<\/h3><p data-start=\"9455\" data-end=\"9507\">Les transitions s&#039;am\u00e9liorent lorsque l&#039;activit\u00e9 suivante est clairement d\u00e9finie.<\/p><p data-start=\"9509\" data-end=\"9546\">Choisissez votre prochaine activit\u00e9 ludique avant le d\u00e9but des \u00e9crans\u00a0:<\/p><ul data-start=\"9547\" data-end=\"9637\"><li data-start=\"9547\" data-end=\"9556\"><p data-start=\"9549\" data-end=\"9556\">collation<\/p><\/li><li data-start=\"9557\" data-end=\"9565\"><p data-start=\"9559\" data-end=\"9565\">bain<\/p><\/li><li data-start=\"9566\" data-end=\"9577\"><p data-start=\"9568\" data-end=\"9577\">dessin<\/p><\/li><li data-start=\"9578\" data-end=\"9592\"><p data-start=\"9580\" data-end=\"9592\">l&#039;heure du conte<\/p><\/li><li data-start=\"9593\" data-end=\"9609\"><p data-start=\"9595\" data-end=\"9609\">jeux en plein air<\/p><\/li><li data-start=\"9610\" data-end=\"9637\"><p data-start=\"9612\" data-end=\"9637\">un petit jeu sur le sol<\/p><\/li><\/ul><p data-start=\"9639\" data-end=\"9659\">Utilisez la m\u00eame expression :<\/p><ul data-start=\"9660\" data-end=\"9683\"><li data-start=\"9660\" data-end=\"9683\"><p data-start=\"9662\" data-end=\"9683\">\u201c Maintenant, place au divertissement ! \u201d<\/p><\/li><\/ul><hr data-start=\"9685\" data-end=\"9688\" \/><h2 data-start=\"9690\" data-end=\"9736\">Ce qu&#039;il faut \u00e9viter (cela empire les fins)<\/h2><ul data-start=\"9737\" data-end=\"9912\"><li data-start=\"9737\" data-end=\"9782\"><p data-start=\"9739\" data-end=\"9782\">Ne n\u00e9gociez pas apr\u00e8s le dernier avertissement.<\/p><\/li><li data-start=\"9783\" data-end=\"9826\"><p data-start=\"9785\" data-end=\"9826\">Ne discutez pas avec votre enfant lorsqu&#039;il est contrari\u00e9.<\/p><\/li><li data-start=\"9827\" data-end=\"9874\"><p data-start=\"9829\" data-end=\"9874\">N&#039;ajoutez pas trop de nouvelles r\u00e8gles en m\u00eame temps.<\/p><\/li><li data-start=\"9875\" data-end=\"9912\"><p data-start=\"9877\" data-end=\"9912\">Ne terminez pas les \u00e9crans par une surprise.<\/p><\/li><\/ul><hr data-start=\"9914\" data-end=\"9917\" \/><h2 data-start=\"9919\" data-end=\"9955\">Un script simple que vous pouvez copier<\/h2><p data-start=\"9956\" data-end=\"9970\">Faites court :<\/p><ol data-start=\"9972\" data-end=\"10096\"><li data-start=\"9972\" data-end=\"9996\"><p data-start=\"9975\" data-end=\"9996\">\u201c Il reste deux minutes. \u201d<\/p><\/li><li data-start=\"9997\" data-end=\"10027\"><p data-start=\"10000\" data-end=\"10027\">\u201cChoisissez votre derni\u00e8re chose.\u201d<\/p><\/li><li data-start=\"10028\" data-end=\"10072\"><p data-start=\"10031\" data-end=\"10072\">\u201c Fin du temps d&#039;\u00e9cran. On range l&#039;appareil. \u201d<\/p><\/li><li data-start=\"10073\" data-end=\"10096\"><p data-start=\"10076\" data-end=\"10096\">\u201c Prochaine activit\u00e9 amusante : ___ \u201d<\/p><\/li><\/ol><p data-start=\"10098\" data-end=\"10135\">C&#039;est facile \u00e0 traduire et \u00e0 r\u00e9p\u00e9ter.<\/p><hr data-start=\"10137\" data-end=\"10140\" \/><h2 data-start=\"10142\" data-end=\"10185\">Utilisez une histoire pour pratiquer la routine<\/h2><p data-start=\"10186\" data-end=\"10262\">Les histoires aident les enfants \u00e0 se souvenir des \u00e9tapes.<br data-start=\"10223\" data-end=\"10226\" \/>Ils vous fournissent \u00e9galement des mots coh\u00e9rents.<\/p><p data-start=\"10264\" data-end=\"10371\"><a href=\"https:\/\/mibooko.com\/fr\/personalized-screen-time-storybook-for-kids\/\">Explorez la page th\u00e9matique sur le temps d&#039;\u00e9cran -&gt;<\/a><br data-start=\"10330\" data-end=\"10333\" \/><a href=\"https:\/\/mibooko.com\/fr\/create-personalized-book\/\">Cr\u00e9ez votre livre -&gt;<\/a><\/p><p data-start=\"10373\" data-end=\"10395\"><strong data-start=\"10373\" data-end=\"10393\">Assistance associ\u00e9e\u00a0:<\/strong><\/p><ul data-start=\"10396\" data-end=\"10507\"><li data-start=\"10396\" data-end=\"10457\"><p data-start=\"10398\" data-end=\"10457\"><a href=\"https:\/\/mibooko.com\/fr\/personalized-storybook-self-regulation-focus\/\">Page th\u00e9matique Autor\u00e9gulation et concentration -&gt;<\/a>\u00a0<\/p><\/li><li data-start=\"10458\" data-end=\"10507\"><p data-start=\"10460\" data-end=\"10507\"><a href=\"https:\/\/mibooko.com\/fr\/coping-with-anxiety-storybook-for-kids\/\">Page sur le th\u00e8me de l&#039;anxi\u00e9t\u00e9 -&gt;<\/a><\/p><\/li><\/ul><p data-start=\"10509\" data-end=\"10603\"><a href=\"https:\/\/mibooko.com\/fr\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"10509\" data-end=\"10557\">D\u00e9couvrez d&#039;autres livres d&#039;histoires sur les comp\u00e9tences et les d\u00e9fis -&gt; <\/strong>\u00a0<\/a><\/p><hr data-start=\"10605\" data-end=\"10608\" \/><h2 data-start=\"10610\" data-end=\"10621\">FAQ<\/h2><h3 data-start=\"10622\" data-end=\"10767\"><strong data-start=\"10622\" data-end=\"10670\">Q1 : Que faire si mon enfant pleure encore \u00e0 la fin ?<\/strong><\/h3><p data-start=\"10622\" data-end=\"10767\">Les pleurs peuvent encore survenir. Maintenez la routine habituelle. R\u00e9confortez l&#039;enfant. Ne rouvrez pas l&#039;\u00e9cran.<\/p><h3 data-start=\"10769\" data-end=\"10919\"><strong data-start=\"10769\" data-end=\"10798\">Q2 : Dois-je utiliser une minuterie ?<\/strong><\/h3><p data-start=\"10769\" data-end=\"10919\">L&#039;utilisation d&#039;une minuterie est utile pour certains enfants, mais elle peut aussi accro\u00eetre leur stress. Faites le test calmement. Dans tous les cas, conservez la m\u00eame routine.<\/p><h3 data-start=\"10921\" data-end=\"11054\"><strong data-start=\"10921\" data-end=\"10968\">Q3\u00a0: Et si d\u2019autres adultes font les choses diff\u00e9remment\u00a0?<\/strong><\/h3><p data-start=\"10921\" data-end=\"11054\">Essayez de suivre les m\u00eames quatre \u00e9tapes. La r\u00e9gularit\u00e9 compte plus que la pr\u00e9cision des minutes.<\/p><hr data-start=\"11056\" data-end=\"11059\" \/><p data-start=\"11078\" data-end=\"11213\"><a href=\"https:\/\/mibooko.com\/fr\/personalized-screen-time-storybook-for-kids\/\"><strong data-start=\"11078\" data-end=\"11134\">Essayez une histoire personnalis\u00e9e pour faciliter les transitions entre les temps d&#039;\u00e9cran.<\/strong> \u2192<\/a>\u00a0<\/p><p data-start=\"11078\" data-end=\"11213\"><a href=\"https:\/\/mibooko.com\/fr\/create-personalized-book\/\"><strong data-start=\"11170\" data-end=\"11190\">Cr\u00e9ez votre livre<\/strong> \u2192<\/a>\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Screen time transitions that don\u2019t end in tears Screen time ends are hard for many children.It can look like anger. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-8989","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"contentshake_article_id":"","_links":{"self":[{"href":"https:\/\/mibooko.com\/fr\/wp-json\/wp\/v2\/posts\/8989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mibooko.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mibooko.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mibooko.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mibooko.com\/fr\/wp-json\/wp\/v2\/comments?post=8989"}],"version-history":[{"count":0,"href":"https:\/\/mibooko.com\/fr\/wp-json\/wp\/v2\/posts\/8989\/revisions"}],"wp:attachment":[{"href":"https:\/\/mibooko.com\/fr\/wp-json\/wp\/v2\/media?parent=8989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mibooko.com\/fr\/wp-json\/wp\/v2\/categories?post=8989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mibooko.com\/fr\/wp-json\/wp\/v2\/tags?post=8989"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/mibooko.com\/fr\/wp-json\/wp\/v2\/post_folder?post=8989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}