{"id":8994,"date":"2026-01-23T13:29:36","date_gmt":"2026-01-23T12:29:36","guid":{"rendered":"https:\/\/mibooko.com\/?p=8994"},"modified":"2026-01-26T14:59:33","modified_gmt":"2026-01-26T13:59:33","slug":"helping-kids-build-resilience-with-try-again-moments","status":"publish","type":"post","link":"https:\/\/mibooko.com\/fr\/helping-kids-build-resilience-with-try-again-moments\/","title":{"rendered":"Aider les enfants \u00e0 d\u00e9velopper leur r\u00e9silience gr\u00e2ce \u00e0 des moments s\u00e9curis\u00e9s o\u00f9 ils peuvent \u201c r\u00e9essayer \u201d."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8994\" class=\"elementor elementor-8994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"12664\" data-end=\"12734\">Aider les enfants \u00e0 d\u00e9velopper leur r\u00e9silience gr\u00e2ce \u00e0 des moments s\u00e9curis\u00e9s o\u00f9 ils peuvent \u201c r\u00e9essayer \u201d.<\/h1><p data-start=\"12736\" data-end=\"12841\">La r\u00e9silience ne signifie pas \u201c ne jamais pleurer \u201d.\u201d<br data-start=\"12769\" data-end=\"12772\" \/>La r\u00e9silience, c&#039;est retrouver son calme et r\u00e9essayer apr\u00e8s un moment difficile.<\/p><p data-start=\"12843\" data-end=\"12923\">La meilleure pratique se d\u00e9roule par petits moments de s\u00e9curit\u00e9 \u00e0 la maison.<br data-start=\"12900\" data-end=\"12903\" \/>Pas dans les grands amphith\u00e9\u00e2tres.<\/p><p data-start=\"12925\" data-end=\"13077\">Si vous souhaitez une histoire qui enseigne cela en douceur, commencez par ici\u00a0: <a href=\"https:\/\/mibooko.com\/fr\/personalized-emotional-resilience-storybook\/\"><strong data-start=\"12983\" data-end=\"13017\">livre d&#039;histoires sur la r\u00e9silience \u00e9motionnelle<\/strong> \u2192<\/a>\u00a0<\/p><h4 data-start=\"13079\" data-end=\"13114\">M\u00e9thode rapide (\u00e0 lire en premier)<\/h4><ul data-start=\"13115\" data-end=\"13166\"><li data-start=\"13115\" data-end=\"13124\"><p data-start=\"13117\" data-end=\"13124\">Pause<\/p><\/li><li data-start=\"13125\" data-end=\"13143\"><p data-start=\"13127\" data-end=\"13143\">Un petit pas<\/p><\/li><li data-start=\"13144\" data-end=\"13154\"><p data-start=\"13146\" data-end=\"13154\">Finition<\/p><\/li><li data-start=\"13155\" data-end=\"13166\"><p data-start=\"13157\" data-end=\"13166\">C\u00e9l\u00e9brer<\/p><\/li><\/ul><hr data-start=\"13168\" data-end=\"13171\" \/><h2 data-start=\"13173\" data-end=\"13214\">Qu&#039;est-ce qu&#039;un \u201c moment de r\u00e9essai sans risque \u201d ?<\/h2><p data-start=\"13215\" data-end=\"13313\">Un moment o\u00f9 l&#039;on peut r\u00e9essayer en toute s\u00e9curit\u00e9 est bref.<br data-start=\"13248\" data-end=\"13251\" \/>L&#039;enjeu n&#039;est pas important.<br data-start=\"13273\" data-end=\"13276\" \/>Ce n&#039;est pas public.<br data-start=\"13293\" data-end=\"13296\" \/>Ce n&#039;est pas un test.<\/p><p data-start=\"13315\" data-end=\"13329\">Bons exemples :<\/p><ul data-start=\"13330\" data-end=\"13456\"><li data-start=\"13330\" data-end=\"13362\"><p data-start=\"13332\" data-end=\"13362\">Une pi\u00e8ce du puzzle ne s&#039;embo\u00eete pas.<\/p><\/li><li data-start=\"13363\" data-end=\"13391\"><p data-start=\"13365\" data-end=\"13391\">Un dessin semble \u201c incorrect \u201d.\u201d<\/p><\/li><li data-start=\"13392\" data-end=\"13420\"><p data-start=\"13394\" data-end=\"13420\">La construction du jouet se d\u00e9sagr\u00e8ge.<\/p><\/li><li data-start=\"13421\" data-end=\"13456\"><p data-start=\"13423\" data-end=\"13456\">Une petite t\u00e2che m\u00e9nag\u00e8re para\u00eet difficile.<\/p><\/li><\/ul><hr data-start=\"13458\" data-end=\"13461\" \/><h2 data-start=\"13463\" data-end=\"13503\">La m\u00e9thode en 4 \u00e9tapes que vous pouvez r\u00e9p\u00e9ter<\/h2><h3 data-start=\"13505\" data-end=\"13522\">1) Pause<\/h3><p data-start=\"13523\" data-end=\"13606\">Faites une pause avant de corriger, d&#039;intervenir ou de donner des conseils.<br data-start=\"13568\" data-end=\"13571\" \/>Le corps de votre enfant a d&#039;abord besoin de calme.<\/p><p data-start=\"13608\" data-end=\"13621\">Une phrase :<\/p><ul data-start=\"13622\" data-end=\"13638\"><li data-start=\"13622\" data-end=\"13638\"><p data-start=\"13624\" data-end=\"13638\">\u201cFaisons une pause.\u201d<\/p><\/li><\/ul><h3 data-start=\"13640\" data-end=\"13666\">2) Un petit pas<\/h3><p data-start=\"13667\" data-end=\"13711\">Choisissez la plus petite action qui relance le processus.<\/p><p data-start=\"13713\" data-end=\"13722\">Exemples :<\/p><ul data-start=\"13723\" data-end=\"13787\"><li data-start=\"13723\" data-end=\"13743\"><p data-start=\"13725\" data-end=\"13743\">\u201c Go\u00fbtez-en un morceau. \u201d<\/p><\/li><li data-start=\"13744\" data-end=\"13763\"><p data-start=\"13746\" data-end=\"13763\">\u201c Essayez une ligne. \u201d<\/p><\/li><li data-start=\"13764\" data-end=\"13787\"><p data-start=\"13766\" data-end=\"13787\">\u201c Essayez pendant une minute. \u201d<\/p><\/li><\/ul><p data-start=\"13789\" data-end=\"13828\">Allez-y doucement. Les petits pas r\u00e9duisent la peur.<\/p><h3 data-start=\"13830\" data-end=\"13848\">3) Finir<\/h3><p data-start=\"13849\" data-end=\"13892\">Terminez cette \u00e9tape.<br data-start=\"13870\" data-end=\"13873\" \/>Pas la t\u00e2che enti\u00e8re.<\/p><p data-start=\"13894\" data-end=\"13907\">Une phrase :<\/p><ul data-start=\"13908\" data-end=\"13933\"><li data-start=\"13908\" data-end=\"13933\"><p data-start=\"13910\" data-end=\"13933\">\u201c Terminez cette \u00e9tape. \u201d<\/p><\/li><\/ul><h3 data-start=\"13935\" data-end=\"13956\">4) C\u00e9l\u00e9brer<\/h3><p data-start=\"13957\" data-end=\"14012\">C\u00e9l\u00e9brez l&#039;effort et le succ\u00e8s.<br data-start=\"13989\" data-end=\"13992\" \/>R\u00e9sultats imparfaits.<\/p><p data-start=\"14014\" data-end=\"14027\">Une phrase :<\/p><ul data-start=\"14028\" data-end=\"14060\"><li data-start=\"14028\" data-end=\"14060\"><p data-start=\"14030\" data-end=\"14060\">\u201c Tu l\u2019as fait. Tu as r\u00e9essay\u00e9. \u201d<\/p><\/li><\/ul><hr data-start=\"14062\" data-end=\"14065\" \/><h2 data-start=\"14067\" data-end=\"14103\">Que dire (phrases simples)<\/h2><p data-start=\"14104\" data-end=\"14145\">Utilisez des phrases calmes et faciles \u00e0 r\u00e9p\u00e9ter\u00a0:<\/p><ul data-start=\"14146\" data-end=\"14277\"><li data-start=\"14146\" data-end=\"14187\"><p data-start=\"14148\" data-end=\"14187\">\u201c C\u2019est difficile. Vous pouvez essayer une \u00e9tape. \u201d<\/p><\/li><li data-start=\"14188\" data-end=\"14217\"><p data-start=\"14190\" data-end=\"14217\">\u201c Les erreurs nous aident \u00e0 apprendre. \u201d<\/p><\/li><li data-start=\"14218\" data-end=\"14247\"><p data-start=\"14220\" data-end=\"14247\">\u201c Un pas, puis on s&#039;arr\u00eate. \u201d<\/p><\/li><li data-start=\"14248\" data-end=\"14277\"><p data-start=\"14250\" data-end=\"14277\">\u201c Essayons encore ensemble. \u201d<\/p><\/li><\/ul><hr data-start=\"14279\" data-end=\"14282\" \/><h2 data-start=\"14284\" data-end=\"14329\">Ce qu&#039;il faut \u00e9viter (cela augmente la pression)<\/h2><ul data-start=\"14330\" data-end=\"14418\"><li data-start=\"14330\" data-end=\"14346\"><p data-start=\"14332\" data-end=\"14346\">\u201c C&#039;est facile. \u201d<\/p><\/li><li data-start=\"14347\" data-end=\"14365\"><p data-start=\"14349\" data-end=\"14365\">\u201c Arr\u00eate de pleurer. \u201d<\/p><\/li><li data-start=\"14366\" data-end=\"14393\"><p data-start=\"14368\" data-end=\"14393\">\u201cVous r\u00e9agissez de mani\u00e8re excessive.\u201d<\/p><\/li><li data-start=\"14394\" data-end=\"14418\"><p data-start=\"14396\" data-end=\"14418\">\u201c Pourquoi ne peux-tu pas le faire ? \u201d<\/p><\/li><\/ul><p data-start=\"14420\" data-end=\"14433\">Remplacer par :<\/p><ul data-start=\"14434\" data-end=\"14496\"><li data-start=\"14434\" data-end=\"14457\"><p data-start=\"14436\" data-end=\"14457\">\u201c Je vois que c&#039;est difficile. \u201d<\/p><\/li><li data-start=\"14458\" data-end=\"14476\"><p data-start=\"14460\" data-end=\"14476\">\u201cFaisons une pause.\u201d<\/p><\/li><li data-start=\"14477\" data-end=\"14496\"><p data-start=\"14479\" data-end=\"14496\">\u201c Un petit pas. \u201d<\/p><\/li><\/ul><hr data-start=\"14498\" data-end=\"14501\" \/><h2 data-start=\"14503\" data-end=\"14546\">Utilisez une histoire pour pratiquer le \u201c r\u00e9essayer \u201d.\u201d<\/h2><p data-start=\"14547\" data-end=\"14641\">Les histoires permettent aux enfants d&#039;accepter plus facilement les conseils.<br data-start=\"14602\" data-end=\"14605\" \/>Ils vous fournissent \u00e9galement des mots coh\u00e9rents.<\/p><p data-start=\"14643\" data-end=\"14786\"><a href=\"https:\/\/mibooko.com\/fr\/personalized-emotional-resilience-storybook\/\">Explorez la page th\u00e9matique sur la r\u00e9silience \u00e9motionnelle -&gt;<\/a>\u00a0<br data-start=\"14745\" data-end=\"14748\" \/><a href=\"https:\/\/mibooko.com\/fr\/create-personalized-book\/\">Cr\u00e9ez votre livre -&gt;<\/a><\/p><p data-start=\"14788\" data-end=\"14810\"><strong data-start=\"14788\" data-end=\"14808\">Assistance associ\u00e9e\u00a0:<\/strong><\/p><ul data-start=\"14811\" data-end=\"14934\"><li data-start=\"14811\" data-end=\"14874\"><p data-start=\"14813\" data-end=\"14874\"><a href=\"https:\/\/mibooko.com\/fr\/personalized-storybook-self-regulation-focus\/\">Page th\u00e9matique Autor\u00e9gulation et concentration -&gt; <\/a><\/p><\/li><li data-start=\"14811\" data-end=\"14874\"><p data-start=\"14813\" data-end=\"14874\"><a href=\"https:\/\/mibooko.com\/fr\/personalized-storybook-confidence-potential\/\">Page th\u00e9matique Confiance et potentiel -&gt;\u00a0<\/a><\/p><\/li><\/ul><p data-start=\"14936\" data-end=\"15030\"><a href=\"https:\/\/mibooko.com\/fr\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"14936\" data-end=\"14984\">D\u00e9couvrez d&#039;autres livres d&#039;histoires sur les comp\u00e9tences et les d\u00e9fis -&gt; <\/strong><\/a>\u00a0<\/p><hr data-start=\"15032\" data-end=\"15035\" \/><h2 data-start=\"15037\" data-end=\"15048\">FAQ<\/h2><h3 data-start=\"15049\" data-end=\"15174\"><strong data-start=\"15049\" data-end=\"15098\">Q1 : \u00c0 quelle fr\u00e9quence devrions-nous pratiquer \u201c r\u00e9essayer \u201d ?<\/strong><\/h3><p data-start=\"15049\" data-end=\"15174\">La pratique par petites s\u00e9ances est la plus efficace. Quelques fois par semaine suffisent. Restez bref.<\/p><h3 data-start=\"15176\" data-end=\"15303\"><strong data-start=\"15176\" data-end=\"15222\">Q2 : Que faire si mon enfant refuse de r\u00e9essayer ?<\/strong><\/h3><p data-start=\"15176\" data-end=\"15303\">Commencez par des \u00e9tapes encore plus simples. Proposez votre aide. Faites une \u00e9tape ensemble. Puis arr\u00eatez-vous et r\u00e9essayez plus tard.<\/p><h3 data-start=\"15305\" data-end=\"15440\"><strong data-start=\"15305\" data-end=\"15341\">Q3\u00a0: Dois-je r\u00e9compenser avec des friandises\u00a0?<\/strong><\/h3><p data-start=\"15305\" data-end=\"15440\">Vous n&#039;avez g\u00e9n\u00e9ralement pas besoin de friandises. Une phrase chaleureuse et de l&#039;attention suffisent souvent. Faites simple.<\/p><hr data-start=\"15442\" data-end=\"15445\" \/><p data-start=\"15464\" data-end=\"15637\"><a href=\"https:\/\/mibooko.com\/fr\/personalized-emotional-resilience-storybook\/\"><strong data-start=\"15464\" data-end=\"15531\">Essayez une histoire personnalis\u00e9e pour favoriser la r\u00e9silience et les moments o\u00f9 l&#039;on a envie de \u201c r\u00e9essayer \u201d.<\/strong> \u2192<\/a>\u00a0<\/p><p data-start=\"15464\" data-end=\"15637\"><a href=\"https:\/\/mibooko.com\/fr\/create-personalized-book\/\"><strong data-start=\"15594\" data-end=\"15614\">Cr\u00e9ez votre livre<\/strong> \u2192<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Helping kids build resilience through safe \u201ctry again\u201d moments Resilience is not \u201cnever crying.\u201dResilience is returning to calm and trying [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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