{"id":8994,"date":"2026-01-23T13:29:36","date_gmt":"2026-01-23T12:29:36","guid":{"rendered":"https:\/\/mibooko.com\/?p=8994"},"modified":"2026-01-26T14:59:33","modified_gmt":"2026-01-26T13:59:33","slug":"helping-kids-build-resilience-with-try-again-moments","status":"publish","type":"post","link":"https:\/\/mibooko.com\/nl\/helping-kids-build-resilience-with-try-again-moments\/","title":{"rendered":"Kinderen helpen veerkracht op te bouwen door middel van veilige &#039;probeer het opnieuw&#039;-momenten."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8994\" class=\"elementor elementor-8994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"12664\" data-end=\"12734\">Kinderen helpen veerkracht op te bouwen door middel van veilige &#039;probeer het opnieuw&#039;-momenten.<\/h1><p data-start=\"12736\" data-end=\"12841\">Veerkracht is niet &quot;nooit huilen&quot;.\u201c<br data-start=\"12769\" data-end=\"12772\" \/>Veerkracht betekent na een moeilijk moment weer tot rust komen en het opnieuw proberen.<\/p><p data-start=\"12843\" data-end=\"12923\">De beste oefening vindt plaats in kleine, veilige momenten thuis.<br data-start=\"12900\" data-end=\"12903\" \/>Niet tijdens grote hoorcolleges.<\/p><p data-start=\"12925\" data-end=\"13077\">Als je een verhaal wilt dat dit op een zachte manier uitlegt, begin dan hier: <a href=\"https:\/\/mibooko.com\/nl\/personalized-emotional-resilience-storybook\/\"><strong data-start=\"12983\" data-end=\"13017\">verhalenboek over emotionele veerkracht<\/strong> \u2192<\/a>\u00a0<\/p><h4 data-start=\"13079\" data-end=\"13114\">Snelle methode (lees dit eerst)<\/h4><ul data-start=\"13115\" data-end=\"13166\"><li data-start=\"13115\" data-end=\"13124\"><p data-start=\"13117\" data-end=\"13124\">Pauze<\/p><\/li><li data-start=\"13125\" data-end=\"13143\"><p data-start=\"13127\" data-end=\"13143\">Een kleine stap<\/p><\/li><li data-start=\"13144\" data-end=\"13154\"><p data-start=\"13146\" data-end=\"13154\">Finish<\/p><\/li><li data-start=\"13155\" data-end=\"13166\"><p data-start=\"13157\" data-end=\"13166\">Vieren<\/p><\/li><\/ul><hr data-start=\"13168\" data-end=\"13171\" \/><h2 data-start=\"13173\" data-end=\"13214\">Wat een \u201cveilig moment om het opnieuw te proberen\u201d is<\/h2><p data-start=\"13215\" data-end=\"13313\">Een moment om het opnieuw te proberen is maar van korte duur.<br data-start=\"13248\" data-end=\"13251\" \/>Het gaat niet om iets van groot belang.<br data-start=\"13273\" data-end=\"13276\" \/>Het is niet openbaar.<br data-start=\"13293\" data-end=\"13296\" \/>Het is geen test.<\/p><p data-start=\"13315\" data-end=\"13329\">Goede voorbeelden:<\/p><ul data-start=\"13330\" data-end=\"13456\"><li data-start=\"13330\" data-end=\"13362\"><p data-start=\"13332\" data-end=\"13362\">Een puzzelstukje past niet.<\/p><\/li><li data-start=\"13363\" data-end=\"13391\"><p data-start=\"13365\" data-end=\"13391\">Een tekening ziet er &quot;verkeerd&quot; uit.\u201c<\/p><\/li><li data-start=\"13392\" data-end=\"13420\"><p data-start=\"13394\" data-end=\"13420\">Een speelgoedconstructie valt uit elkaar.<\/p><\/li><li data-start=\"13421\" data-end=\"13456\"><p data-start=\"13423\" data-end=\"13456\">Een kleine huiswerkopdracht voelt al moeilijk aan.<\/p><\/li><\/ul><hr data-start=\"13458\" data-end=\"13461\" \/><h2 data-start=\"13463\" data-end=\"13503\">De methode in 4 stappen kun je herhalen.<\/h2><h3 data-start=\"13505\" data-end=\"13522\">1) Pauze<\/h3><p data-start=\"13523\" data-end=\"13606\">Neem even een pauze voordat je iets oplost, corrigeert of coacht.<br data-start=\"13568\" data-end=\"13571\" \/>Het lichaam van uw kind heeft eerst rust nodig.<\/p><p data-start=\"13608\" data-end=\"13621\">E\u00e9n zin:<\/p><ul data-start=\"13622\" data-end=\"13638\"><li data-start=\"13622\" data-end=\"13638\"><p data-start=\"13624\" data-end=\"13638\">\u201cLaten we even pauzeren.\u201d<\/p><\/li><\/ul><h3 data-start=\"13640\" data-end=\"13666\">2) Een kleine stap<\/h3><p data-start=\"13667\" data-end=\"13711\">Kies de kleinste stap waarmee de actie opnieuw wordt opgestart.<\/p><p data-start=\"13713\" data-end=\"13722\">Voorbeelden:<\/p><ul data-start=\"13723\" data-end=\"13787\"><li data-start=\"13723\" data-end=\"13743\"><p data-start=\"13725\" data-end=\"13743\">\u201cProbeer eens \u00e9\u00e9n stuk.\u201d<\/p><\/li><li data-start=\"13744\" data-end=\"13763\"><p data-start=\"13746\" data-end=\"13763\">\u201cProbeer eens \u00e9\u00e9n zin.\u201d<\/p><\/li><li data-start=\"13764\" data-end=\"13787\"><p data-start=\"13766\" data-end=\"13787\">\u201cProbeer het een minuut lang.\u201d<\/p><\/li><\/ul><p data-start=\"13789\" data-end=\"13828\">Houd het klein. Kleine stapjes verminderen angst.<\/p><h3 data-start=\"13830\" data-end=\"13848\">3) Voltooien<\/h3><p data-start=\"13849\" data-end=\"13892\">Voltooi die ene stap.<br data-start=\"13870\" data-end=\"13873\" \/>Niet de hele taak.<\/p><p data-start=\"13894\" data-end=\"13907\">E\u00e9n zin:<\/p><ul data-start=\"13908\" data-end=\"13933\"><li data-start=\"13908\" data-end=\"13933\"><p data-start=\"13910\" data-end=\"13933\">\u201cVoltooi deze ene stap.\u201d<\/p><\/li><\/ul><h3 data-start=\"13935\" data-end=\"13956\">4) Vieren<\/h3><p data-start=\"13957\" data-end=\"14012\">Vier de inspanning en het behalen van resultaten.<br data-start=\"13989\" data-end=\"13992\" \/>Geen perfecte resultaten.<\/p><p data-start=\"14014\" data-end=\"14027\">E\u00e9n zin:<\/p><ul data-start=\"14028\" data-end=\"14060\"><li data-start=\"14028\" data-end=\"14060\"><p data-start=\"14030\" data-end=\"14060\">\u201cJe hebt het gedaan. Je hebt het opnieuw geprobeerd.\u201d<\/p><\/li><\/ul><hr data-start=\"14062\" data-end=\"14065\" \/><h2 data-start=\"14067\" data-end=\"14103\">Wat te zeggen (eenvoudige zinnen)<\/h2><p data-start=\"14104\" data-end=\"14145\">Gebruik rustige zinnen die gemakkelijk te herhalen zijn:<\/p><ul data-start=\"14146\" data-end=\"14277\"><li data-start=\"14146\" data-end=\"14187\"><p data-start=\"14148\" data-end=\"14187\">\u201cDit is moeilijk. Je kunt \u00e9\u00e9n stap proberen.\u201d<\/p><\/li><li data-start=\"14188\" data-end=\"14217\"><p data-start=\"14190\" data-end=\"14217\">\u201c&quot;Fouten helpen ons te leren.&quot;\u201d<\/p><\/li><li data-start=\"14218\" data-end=\"14247\"><p data-start=\"14220\" data-end=\"14247\">\u201cE\u00e9n stap, en dan stoppen we.\u201d<\/p><\/li><li data-start=\"14248\" data-end=\"14277\"><p data-start=\"14250\" data-end=\"14277\">\u201cLaten we het samen nog eens proberen.\u201d<\/p><\/li><\/ul><hr data-start=\"14279\" data-end=\"14282\" \/><h2 data-start=\"14284\" data-end=\"14329\">Wat je moet vermijden (het verhoogt de druk)<\/h2><ul data-start=\"14330\" data-end=\"14418\"><li data-start=\"14330\" data-end=\"14346\"><p data-start=\"14332\" data-end=\"14346\">\u201cHet is makkelijk.\u201d<\/p><\/li><li data-start=\"14347\" data-end=\"14365\"><p data-start=\"14349\" data-end=\"14365\">\u201cHou op met huilen.\u201d<\/p><\/li><li data-start=\"14366\" data-end=\"14393\"><p data-start=\"14368\" data-end=\"14393\">\u201cJe reageert overdreven.\u201d<\/p><\/li><li data-start=\"14394\" data-end=\"14418\"><p data-start=\"14396\" data-end=\"14418\">\u201cWaarom lukt het je niet?\u201d<\/p><\/li><\/ul><p data-start=\"14420\" data-end=\"14433\">Vervangen door:<\/p><ul data-start=\"14434\" data-end=\"14496\"><li data-start=\"14434\" data-end=\"14457\"><p data-start=\"14436\" data-end=\"14457\">\u201cIk zie dat het moeilijk is.\u201d<\/p><\/li><li data-start=\"14458\" data-end=\"14476\"><p data-start=\"14460\" data-end=\"14476\">\u201cLaten we even pauzeren.\u201d<\/p><\/li><li data-start=\"14477\" data-end=\"14496\"><p data-start=\"14479\" data-end=\"14496\">\u201cEen kleine stap.\u201d<\/p><\/li><\/ul><hr data-start=\"14498\" data-end=\"14501\" \/><h2 data-start=\"14503\" data-end=\"14546\">Gebruik een verhaal om het principe &quot;probeer het opnieuw&quot; te oefenen.\u201c<\/h2><p data-start=\"14547\" data-end=\"14641\">Verhalen maken het voor kinderen makkelijker om begeleiding te accepteren.<br data-start=\"14602\" data-end=\"14605\" \/>Ze gebruiken ook consistente woorden.<\/p><p data-start=\"14643\" data-end=\"14786\"><a href=\"https:\/\/mibooko.com\/nl\/personalized-emotional-resilience-storybook\/\">Verken de themapagina over emotionele veerkracht -&gt;<\/a>\u00a0<br data-start=\"14745\" data-end=\"14748\" \/><a href=\"https:\/\/mibooko.com\/nl\/create-personalized-book\/\">Maak je eigen boek -&gt;<\/a><\/p><p data-start=\"14788\" data-end=\"14810\"><strong data-start=\"14788\" data-end=\"14808\">Gerelateerde ondersteuning:<\/strong><\/p><ul data-start=\"14811\" data-end=\"14934\"><li data-start=\"14811\" data-end=\"14874\"><p data-start=\"14813\" data-end=\"14874\"><a href=\"https:\/\/mibooko.com\/nl\/personalized-storybook-self-regulation-focus\/\">Pagina over zelfregulatie en focus -&gt; <\/a><\/p><\/li><li data-start=\"14811\" data-end=\"14874\"><p data-start=\"14813\" data-end=\"14874\"><a href=\"https:\/\/mibooko.com\/nl\/personalized-storybook-confidence-potential\/\">Pagina over zelfvertrouwen en potentieel -&gt;\u00a0<\/a><\/p><\/li><\/ul><p data-start=\"14936\" data-end=\"15030\"><a href=\"https:\/\/mibooko.com\/nl\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"14936\" data-end=\"14984\">Ontdek meer verhalenboeken over vaardigheden en uitdagingen -&gt; <\/strong><\/a>\u00a0<\/p><hr data-start=\"15032\" data-end=\"15035\" \/><h2 data-start=\"15037\" data-end=\"15048\">Veelgestelde vragen<\/h2><h3 data-start=\"15049\" data-end=\"15174\"><strong data-start=\"15049\" data-end=\"15098\">Vraag 1: Hoe vaak moeten we de oefening &quot;probeer het opnieuw&quot; doen?<\/strong><\/h3><p data-start=\"15049\" data-end=\"15174\">Regelmatig oefenen werkt het beste. Een paar keer per week is voldoende. Houd het kort.<\/p><h3 data-start=\"15176\" data-end=\"15303\"><strong data-start=\"15176\" data-end=\"15222\">Vraag 2: Wat als mijn kind weigert het opnieuw te proberen?<\/strong><\/h3><p data-start=\"15176\" data-end=\"15303\">Begin nog kleiner. Bied hulp aan. Doe \u00e9\u00e9n stap samen. Stop dan en probeer het later opnieuw.<\/p><h3 data-start=\"15305\" data-end=\"15440\"><strong data-start=\"15305\" data-end=\"15341\">Vraag 3: Moet ik belonen met snoepjes?<\/strong><\/h3><p data-start=\"15305\" data-end=\"15440\">Je hebt meestal geen snoepjes nodig. Een vriendelijke opmerking en wat aandacht werken vaak beter. Houd het simpel.<\/p><hr data-start=\"15442\" data-end=\"15445\" \/><p data-start=\"15464\" data-end=\"15637\"><a href=\"https:\/\/mibooko.com\/nl\/personalized-emotional-resilience-storybook\/\"><strong data-start=\"15464\" data-end=\"15531\">Probeer een persoonlijk verhaal over veerkracht en momenten waarop je het opnieuw probeert.<\/strong> \u2192<\/a>\u00a0<\/p><p data-start=\"15464\" data-end=\"15637\"><a href=\"https:\/\/mibooko.com\/nl\/create-personalized-book\/\"><strong data-start=\"15594\" data-end=\"15614\">Maak je boek<\/strong> \u2192<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Helping kids build resilience through safe \u201ctry again\u201d moments Resilience is not \u201cnever crying.\u201dResilience is returning to calm and trying [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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