{"id":8994,"date":"2026-01-23T13:29:36","date_gmt":"2026-01-23T12:29:36","guid":{"rendered":"https:\/\/mibooko.com\/?p=8994"},"modified":"2026-01-26T14:59:33","modified_gmt":"2026-01-26T13:59:33","slug":"helping-kids-build-resilience-with-try-again-moments","status":"publish","type":"post","link":"https:\/\/mibooko.com\/pl\/helping-kids-build-resilience-with-try-again-moments\/","title":{"rendered":"Pomaganie dzieciom w budowaniu odporno\u015bci poprzez bezpieczne momenty \u201cspr\u00f3buj jeszcze raz\u201d"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8994\" class=\"elementor elementor-8994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"12664\" data-end=\"12734\">Pomaganie dzieciom w budowaniu odporno\u015bci poprzez bezpieczne momenty \u201cspr\u00f3buj jeszcze raz\u201d<\/h1><p data-start=\"12736\" data-end=\"12841\">Odporno\u015b\u0107 nie polega na tym, \u017ce \u201cnigdy nie p\u0142aczesz\u201d.\u201d<br data-start=\"12769\" data-end=\"12772\" \/>Odporno\u015b\u0107 to powr\u00f3t do spokoju i ponowna pr\u00f3ba po trudnej chwili.<\/p><p data-start=\"12843\" data-end=\"12923\">Najlepsz\u0105 praktyk\u0105 jest dzielenie si\u0119 swoimi ma\u0142ymi, bezpiecznymi chwilami w domu.<br data-start=\"12900\" data-end=\"12903\" \/>Nie na du\u017cych wyk\u0142adach.<\/p><p data-start=\"12925\" data-end=\"13077\">Je\u015bli szukasz opowie\u015bci, kt\u00f3ra \u0142agodnie to przekazuje, zacznij tutaj: <a href=\"https:\/\/mibooko.com\/pl\/personalized-emotional-resilience-storybook\/\"><strong data-start=\"12983\" data-end=\"13017\">ksi\u0105\u017cka o odporno\u015bci emocjonalnej<\/strong> \u2192<\/a>\u00a0<\/p><h4 data-start=\"13079\" data-end=\"13114\">Szybka metoda (przeczytaj najpierw)<\/h4><ul data-start=\"13115\" data-end=\"13166\"><li data-start=\"13115\" data-end=\"13124\"><p data-start=\"13117\" data-end=\"13124\">Pauza<\/p><\/li><li data-start=\"13125\" data-end=\"13143\"><p data-start=\"13127\" data-end=\"13143\">Jeden ma\u0142y krok<\/p><\/li><li data-start=\"13144\" data-end=\"13154\"><p data-start=\"13146\" data-end=\"13154\">Sko\u0144czy\u0107<\/p><\/li><li data-start=\"13155\" data-end=\"13166\"><p data-start=\"13157\" data-end=\"13166\">\u015awi\u0119towa\u0107<\/p><\/li><\/ul><hr data-start=\"13168\" data-end=\"13171\" \/><h2 data-start=\"13173\" data-end=\"13214\">Czym jest \u201cmoment bezpiecznej ponownej pr\u00f3by\u201d<\/h2><p data-start=\"13215\" data-end=\"13313\">Chwila, w kt\u00f3rej mo\u017cna bezpiecznie spr\u00f3bowa\u0107 ponownie, jest kr\u00f3tka.<br data-start=\"13248\" data-end=\"13251\" \/>Nie jest to gra o wysok\u0105 stawk\u0119.<br data-start=\"13273\" data-end=\"13276\" \/>To nie jest publiczne.<br data-start=\"13293\" data-end=\"13296\" \/>To nie jest test.<\/p><p data-start=\"13315\" data-end=\"13329\">Dobre przyk\u0142ady:<\/p><ul data-start=\"13330\" data-end=\"13456\"><li data-start=\"13330\" data-end=\"13362\"><p data-start=\"13332\" data-end=\"13362\">\u017baden element uk\u0142adanki nie pasuje.<\/p><\/li><li data-start=\"13363\" data-end=\"13391\"><p data-start=\"13365\" data-end=\"13391\">Rysunek wygl\u0105da \u201c\u017ale\u201d.\u201d<\/p><\/li><li data-start=\"13392\" data-end=\"13420\"><p data-start=\"13394\" data-end=\"13420\">Zabawka si\u0119 rozpada.<\/p><\/li><li data-start=\"13421\" data-end=\"13456\"><p data-start=\"13423\" data-end=\"13456\">Drobne zadanie domowe wydaje si\u0119 trudne.<\/p><\/li><\/ul><hr data-start=\"13458\" data-end=\"13461\" \/><h2 data-start=\"13463\" data-end=\"13503\">Metoda 4-etapowa, kt\u00f3r\u0105 mo\u017cesz powtarza\u0107<\/h2><h3 data-start=\"13505\" data-end=\"13522\">1) Pauza<\/h3><p data-start=\"13523\" data-end=\"13606\">Zatrzymaj si\u0119 zanim zaczniesz naprawia\u0107, korygowa\u0107 lub udziela\u0107 porad.<br data-start=\"13568\" data-end=\"13571\" \/>Cia\u0142o Twojego dziecka potrzebuje przede wszystkim spokoju.<\/p><p data-start=\"13608\" data-end=\"13621\">Jedno zdanie:<\/p><ul data-start=\"13622\" data-end=\"13638\"><li data-start=\"13622\" data-end=\"13638\"><p data-start=\"13624\" data-end=\"13638\">\u201cZatrzymajmy si\u0119 na chwil\u0119.\u201d<\/p><\/li><\/ul><h3 data-start=\"13640\" data-end=\"13666\">2) Jeden ma\u0142y krok<\/h3><p data-start=\"13667\" data-end=\"13711\">Wybierz najmniejszy krok, kt\u00f3ry ponownie rozpocznie dzia\u0142anie.<\/p><p data-start=\"13713\" data-end=\"13722\">Przyk\u0142ady:<\/p><ul data-start=\"13723\" data-end=\"13787\"><li data-start=\"13723\" data-end=\"13743\"><p data-start=\"13725\" data-end=\"13743\">\u201cSpr\u00f3buj jednego kawa\u0142ka.\u201d<\/p><\/li><li data-start=\"13744\" data-end=\"13763\"><p data-start=\"13746\" data-end=\"13763\">\u201cWypr\u00f3buj jedn\u0105 lini\u0119.\u201d<\/p><\/li><li data-start=\"13764\" data-end=\"13787\"><p data-start=\"13766\" data-end=\"13787\">\u201cSpr\u00f3buj przez minut\u0119.\u201d<\/p><\/li><\/ul><p data-start=\"13789\" data-end=\"13828\">Niech to b\u0119dzie co\u015b ma\u0142ego. Ma\u0142e kroki redukuj\u0105 strach.<\/p><h3 data-start=\"13830\" data-end=\"13848\">3) Zako\u0144cz<\/h3><p data-start=\"13849\" data-end=\"13892\">Doko\u0144cz ten jeden krok.<br data-start=\"13870\" data-end=\"13873\" \/>To nie jest ca\u0142e zadanie.<\/p><p data-start=\"13894\" data-end=\"13907\">Jedno zdanie:<\/p><ul data-start=\"13908\" data-end=\"13933\"><li data-start=\"13908\" data-end=\"13933\"><p data-start=\"13910\" data-end=\"13933\">\u201cDoko\u0144cz ten jeden krok.\u201d<\/p><\/li><\/ul><h3 data-start=\"13935\" data-end=\"13956\">4) \u015awi\u0119tuj<\/h3><p data-start=\"13957\" data-end=\"14012\">\u015awi\u0119tuj wysi\u0142ek i sukcesy.<br data-start=\"13989\" data-end=\"13992\" \/>Wyniki nie s\u0105 idealne.<\/p><p data-start=\"14014\" data-end=\"14027\">Jedno zdanie:<\/p><ul data-start=\"14028\" data-end=\"14060\"><li data-start=\"14028\" data-end=\"14060\"><p data-start=\"14030\" data-end=\"14060\">\u201cZrobi\u0142e\u015b to. Spr\u00f3bowa\u0142e\u015b jeszcze raz.\u201d<\/p><\/li><\/ul><hr data-start=\"14062\" data-end=\"14065\" \/><h2 data-start=\"14067\" data-end=\"14103\">Co powiedzie\u0107 (proste zwroty)<\/h2><p data-start=\"14104\" data-end=\"14145\">U\u017cywaj spokojnych i \u0142atwych do powt\u00f3rzenia zwrot\u00f3w:<\/p><ul data-start=\"14146\" data-end=\"14277\"><li data-start=\"14146\" data-end=\"14187\"><p data-start=\"14148\" data-end=\"14187\">\u201cTo trudne. Mo\u017cesz spr\u00f3bowa\u0107 zrobi\u0107 jeden krok.\u201d<\/p><\/li><li data-start=\"14188\" data-end=\"14217\"><p data-start=\"14190\" data-end=\"14217\">\u201cB\u0142\u0119dy pomagaj\u0105 nam si\u0119 uczy\u0107.\u201d<\/p><\/li><li data-start=\"14218\" data-end=\"14247\"><p data-start=\"14220\" data-end=\"14247\">\u201cJeden krok i ju\u017c si\u0119 zatrzymujemy.\u201d<\/p><\/li><li data-start=\"14248\" data-end=\"14277\"><p data-start=\"14250\" data-end=\"14277\">\u201cSpr\u00f3bujmy jeszcze raz razem.\u201d<\/p><\/li><\/ul><hr data-start=\"14279\" data-end=\"14282\" \/><h2 data-start=\"14284\" data-end=\"14329\">Czego unika\u0107 (zwi\u0119ksza ci\u015bnienie)<\/h2><ul data-start=\"14330\" data-end=\"14418\"><li data-start=\"14330\" data-end=\"14346\"><p data-start=\"14332\" data-end=\"14346\">\u201cTo proste.\u201d<\/p><\/li><li data-start=\"14347\" data-end=\"14365\"><p data-start=\"14349\" data-end=\"14365\">\u201cPrzesta\u0144 p\u0142aka\u0107.\u201d<\/p><\/li><li data-start=\"14366\" data-end=\"14393\"><p data-start=\"14368\" data-end=\"14393\">\u201cPrzesadzasz.\u201d<\/p><\/li><li data-start=\"14394\" data-end=\"14418\"><p data-start=\"14396\" data-end=\"14418\">\u201cDlaczego nie mo\u017cesz tego zrobi\u0107?\u201d<\/p><\/li><\/ul><p data-start=\"14420\" data-end=\"14433\">Zamie\u0144 na:<\/p><ul data-start=\"14434\" data-end=\"14496\"><li data-start=\"14434\" data-end=\"14457\"><p data-start=\"14436\" data-end=\"14457\">\u201cWidz\u0119, \u017ce to trudne.\u201d<\/p><\/li><li data-start=\"14458\" data-end=\"14476\"><p data-start=\"14460\" data-end=\"14476\">\u201cZatrzymajmy si\u0119 na chwil\u0119.\u201d<\/p><\/li><li data-start=\"14477\" data-end=\"14496\"><p data-start=\"14479\" data-end=\"14496\">\u201cJeden ma\u0142y krok.\u201d<\/p><\/li><\/ul><hr data-start=\"14498\" data-end=\"14501\" \/><h2 data-start=\"14503\" data-end=\"14546\">U\u017cyj historii, aby prze\u0107wiczy\u0107 \u201cspr\u00f3buj jeszcze raz\u201d<\/h2><p data-start=\"14547\" data-end=\"14641\">Dzi\u0119ki opowie\u015bciom dzieciom \u0142atwiej jest przyjmowa\u0107 wskaz\u00f3wki.<br data-start=\"14602\" data-end=\"14605\" \/>Podaj\u0105 r\u00f3wnie\u017c sp\u00f3jne s\u0142owa.<\/p><p data-start=\"14643\" data-end=\"14786\"><a href=\"https:\/\/mibooko.com\/pl\/personalized-emotional-resilience-storybook\/\">Przegl\u0105daj stron\u0119 po\u015bwi\u0119con\u0105 odporno\u015bci emocjonalnej -&gt;<\/a>\u00a0<br data-start=\"14745\" data-end=\"14748\" \/><a href=\"https:\/\/mibooko.com\/pl\/create-personalized-book\/\">Utw\u00f3rz swoj\u0105 ksi\u0105\u017ck\u0119 -&gt;<\/a><\/p><p data-start=\"14788\" data-end=\"14810\"><strong data-start=\"14788\" data-end=\"14808\">Powi\u0105zane wsparcie:<\/strong><\/p><ul data-start=\"14811\" data-end=\"14934\"><li data-start=\"14811\" data-end=\"14874\"><p data-start=\"14813\" data-end=\"14874\"><a href=\"https:\/\/mibooko.com\/pl\/personalized-storybook-self-regulation-focus\/\">Samoregulacja i strona tematyczna skupienia -&gt; <\/a><\/p><\/li><li data-start=\"14811\" data-end=\"14874\"><p data-start=\"14813\" data-end=\"14874\"><a href=\"https:\/\/mibooko.com\/pl\/personalized-storybook-confidence-potential\/\">Strona tematyczna: Pewno\u015b\u0107 siebie i potencja\u0142 -&gt;\u00a0<\/a><\/p><\/li><\/ul><p data-start=\"14936\" data-end=\"15030\"><a href=\"https:\/\/mibooko.com\/pl\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"14936\" data-end=\"14984\">Odkryj wi\u0119cej ksi\u0105\u017ceczek z serii Umiej\u0119tno\u015bci i wyzwania -&gt; <\/strong><\/a>\u00a0<\/p><hr data-start=\"15032\" data-end=\"15035\" \/><h2 data-start=\"15037\" data-end=\"15048\">Cz\u0119sto zadawane pytania<\/h2><h3 data-start=\"15049\" data-end=\"15174\"><strong data-start=\"15049\" data-end=\"15098\">P1: Jak cz\u0119sto powinni\u015bmy praktykowa\u0107 postaw\u0119 \u201cspr\u00f3buj ponownie\u201d?<\/strong><\/h3><p data-start=\"15049\" data-end=\"15174\">Najlepiej sprawdzaj\u0105 si\u0119 kr\u00f3tkie \u0107wiczenia. Wystarczy kilka razy w tygodniu. Niech b\u0119d\u0105 kr\u00f3tkie.<\/p><h3 data-start=\"15176\" data-end=\"15303\"><strong data-start=\"15176\" data-end=\"15222\">P2: Co si\u0119 stanie, je\u015bli moje dziecko odm\u00f3wi ponownej pr\u00f3by?<\/strong><\/h3><p data-start=\"15176\" data-end=\"15303\">Zacznij jeszcze mniej. Zaproponuj pomoc. Zr\u00f3bcie jeden krok razem. Potem przerwijcie i spr\u00f3bujcie p\u00f3\u017aniej.<\/p><h3 data-start=\"15305\" data-end=\"15440\"><strong data-start=\"15305\" data-end=\"15341\">P3: Czy powinienem nagradza\u0107 smako\u0142ykami?<\/strong><\/h3><p data-start=\"15305\" data-end=\"15440\">Zazwyczaj nie potrzebujesz smako\u0142yk\u00f3w. Ciep\u0142e s\u0142owa i uwaga cz\u0119sto dzia\u0142aj\u0105 lepiej. Postaw na prostot\u0119.<\/p><hr data-start=\"15442\" data-end=\"15445\" \/><p data-start=\"15464\" data-end=\"15637\"><a href=\"https:\/\/mibooko.com\/pl\/personalized-emotional-resilience-storybook\/\"><strong data-start=\"15464\" data-end=\"15531\">Wypr\u00f3buj spersonalizowan\u0105 histori\u0119, kt\u00f3ra pomo\u017ce Ci zwi\u0119kszy\u0107 odporno\u015b\u0107 i zach\u0119ci\u0107 do ponownego spr\u00f3bowania<\/strong> \u2192<\/a>\u00a0<\/p><p data-start=\"15464\" data-end=\"15637\"><a href=\"https:\/\/mibooko.com\/pl\/create-personalized-book\/\"><strong data-start=\"15594\" data-end=\"15614\">Stw\u00f3rz swoj\u0105 ksi\u0105\u017ck\u0119<\/strong> \u2192<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Helping kids build resilience through safe \u201ctry again\u201d moments Resilience is not \u201cnever crying.\u201dResilience is returning to calm and trying [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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