{"id":8978,"date":"2026-01-23T01:30:42","date_gmt":"2026-01-23T00:30:42","guid":{"rendered":"https:\/\/mibooko.com\/?p=8978"},"modified":"2026-01-26T15:01:19","modified_gmt":"2026-01-26T14:01:19","slug":"how-to-talk-about-bullying-without-making-it-worse","status":"publish","type":"post","link":"https:\/\/mibooko.com\/pt_br\/how-to-talk-about-bullying-without-making-it-worse\/","title":{"rendered":"Como falar sobre bullying sem piorar a situa\u00e7\u00e3o"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8978\" class=\"elementor elementor-8978\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message-text-content mat-body-medium\" aria-live=\"polite\"><div class=\"ng-star-inserted\"><h1 data-start=\"2430\" data-end=\"2488\">Como falar sobre bullying sem piorar a situa\u00e7\u00e3o<\/h1><p data-start=\"2490\" data-end=\"2615\">Conversas sobre bullying podem dar errado de duas maneiras comuns.<br data-start=\"2537\" data-end=\"2540\" \/>Podemos entrar em p\u00e2nico e fazer perguntas demais. Ou podemos minimizar a situa\u00e7\u00e3o e seguir em frente.<\/p><p data-start=\"2617\" data-end=\"2729\">Uma abordagem mais calma funciona melhor. Ajuda seu filho a se sentir seguro. Tamb\u00e9m ajuda voc\u00ea a entender o que realmente est\u00e1 acontecendo.<\/p><p data-start=\"2731\" data-end=\"2879\">Se o bullying ou a exclus\u00e3o forem o principal problema no momento, comece por aqui: <a href=\"\/pt_br\/bullying-storybook-for-kids-social-exclusion\/\"><strong data-start=\"2797\" data-end=\"2828\">Livro infantil sobre bullying: hist\u00f3ria infantil<\/strong> \u2192<\/a><br \/>Guia r\u00e1pido (leia isto primeiro)<\/p><ul data-start=\"2916\" data-end=\"3076\"><li data-start=\"2916\" data-end=\"2946\"><p data-start=\"2918\" data-end=\"2946\">Comece por ouvir com calma.<\/p><\/li><li data-start=\"2947\" data-end=\"2972\"><p data-start=\"2949\" data-end=\"2972\">Fa\u00e7a perguntas simples.<\/p><\/li><li data-start=\"2973\" data-end=\"3007\"><p data-start=\"2975\" data-end=\"3007\">Evite culpar os outros e fazer discursos longos.<\/p><\/li><li data-start=\"3008\" data-end=\"3039\"><p data-start=\"3010\" data-end=\"3039\">Elabore um pequeno plano de seguran\u00e7a.<\/p><\/li><li data-start=\"3040\" data-end=\"3076\"><p data-start=\"3042\" data-end=\"3076\">Fa\u00e7a o acompanhamento com a escola quando necess\u00e1rio.<\/p><\/li><\/ul><hr data-start=\"3078\" data-end=\"3081\" \/><h2 data-start=\"3083\" data-end=\"3132\">Passo 1 \u2014 Comece pela seguran\u00e7a, n\u00e3o pelas solu\u00e7\u00f5es.<\/h2><p data-start=\"3133\" data-end=\"3185\">Seu primeiro objetivo \u00e9 a seguran\u00e7a, n\u00e3o uma resposta perfeita.<\/p><p data-start=\"3187\" data-end=\"3204\">Experimente com uma frase:<\/p><ul data-start=\"3205\" data-end=\"3305\"><li data-start=\"3205\" data-end=\"3236\"><p data-start=\"3207\" data-end=\"3236\">\u201cObrigado por me contar.\u201d<\/p><\/li><li data-start=\"3237\" data-end=\"3262\"><p data-start=\"3239\" data-end=\"3262\">\u201cEstou aqui com voc\u00ea.\u201d<\/p><\/li><li data-start=\"3263\" data-end=\"3305\"><p data-start=\"3265\" data-end=\"3305\">\u201cVoc\u00ea fez a coisa certa ao me contar.\u201d<\/p><\/li><\/ul><p data-start=\"3307\" data-end=\"3313\">Evitar:<\/p><ul data-start=\"3314\" data-end=\"3399\"><li data-start=\"3314\" data-end=\"3343\"><p data-start=\"3316\" data-end=\"3343\">\u201cPor que voc\u00ea n\u00e3o impediu isso?\u201d<\/p><\/li><li data-start=\"3344\" data-end=\"3399\"><p data-start=\"3346\" data-end=\"3399\">\u201cO que voc\u00ea fez primeiro?\u201d<br data-start=\"3370\" data-end=\"3373\" \/>Isso pode dar a sensa\u00e7\u00e3o de culpa.<\/p><\/li><\/ul><hr data-start=\"3401\" data-end=\"3404\" \/><h2 data-start=\"3406\" data-end=\"3464\">Passo 2 \u2014 Fa\u00e7a perguntas que n\u00e3o aumentem o estresse.<\/h2><p data-start=\"3465\" data-end=\"3504\">Use perguntas curtas. Pergunte uma de cada vez.<\/p><p data-start=\"3506\" data-end=\"3521\">Boas perguntas:<\/p><ul data-start=\"3522\" data-end=\"3650\"><li data-start=\"3522\" data-end=\"3542\"><p data-start=\"3524\" data-end=\"3542\">\u201c&quot;O que aconteceu?&quot;\u201d<\/p><\/li><li data-start=\"3543\" data-end=\"3569\"><p data-start=\"3545\" data-end=\"3569\">\u201c&quot;Onde isso aconteceu?&quot;\u201d<\/p><\/li><li data-start=\"3570\" data-end=\"3590\"><p data-start=\"3572\" data-end=\"3590\">\u201cQuem estava l\u00e1?\u201d<\/p><\/li><li data-start=\"3591\" data-end=\"3622\"><p data-start=\"3593\" data-end=\"3622\">\u201cCom que frequ\u00eancia isso acontece?\u201d<\/p><\/li><li data-start=\"3623\" data-end=\"3650\"><p data-start=\"3625\" data-end=\"3650\">\u201cVoc\u00ea se sente seguro(a) hoje?\u201d<\/p><\/li><\/ul><p data-start=\"3652\" data-end=\"3680\">Perguntas a evitar inicialmente:<\/p><ul data-start=\"3681\" data-end=\"3768\"><li data-start=\"3681\" data-end=\"3708\"><p data-start=\"3683\" data-end=\"3708\">\u201cPor que eles te odeiam?\u201d<\/p><\/li><li data-start=\"3709\" data-end=\"3768\"><p data-start=\"3711\" data-end=\"3768\">\u201cO que h\u00e1 de errado com eles?\u201d<br data-start=\"3737\" data-end=\"3740\" \/>Essas coisas geram medo e raiva.<\/p><\/li><\/ul><hr data-start=\"3770\" data-end=\"3773\" \/><h2 data-start=\"3775\" data-end=\"3833\">Passo 3 \u2014 Valide os sentimentos e, em seguida, nomeie o comportamento.<\/h2><p data-start=\"3834\" data-end=\"3895\">As crian\u00e7as precisam que seus sentimentos sejam reconhecidos antes que possam fazer planos.<\/p><p data-start=\"3897\" data-end=\"3901\">Tentar:<\/p><ul data-start=\"3902\" data-end=\"4050\"><li data-start=\"3902\" data-end=\"3928\"><p data-start=\"3904\" data-end=\"3928\">\u201cIsso parece doloroso.\u201d<\/p><\/li><li data-start=\"3929\" data-end=\"3979\"><p data-start=\"3931\" data-end=\"3979\">\u201cFaz sentido que voc\u00ea se sinta chateado.\u201d<br data-start=\"3963\" data-end=\"3966\" \/>Em seguida, d\u00ea um nome a ele:<\/p><\/li><li data-start=\"3980\" data-end=\"4009\"><p data-start=\"3982\" data-end=\"4009\">\u201cSer alvo de brincadeiras n\u00e3o \u00e9 aceit\u00e1vel.\u201d<\/p><\/li><li data-start=\"4010\" data-end=\"4050\"><p data-start=\"4012\" data-end=\"4050\">\u201cSer exclu\u00eddo de prop\u00f3sito n\u00e3o \u00e9 aceit\u00e1vel.\u201d<\/p><\/li><\/ul><hr data-start=\"4052\" data-end=\"4055\" \/><h2 data-start=\"4057\" data-end=\"4129\">Passo 4 \u2014 N\u00e3o incentive a crian\u00e7a a \u201cfalar mais\u201d quando ela se sentir insegura.<\/h2><p data-start=\"4130\" data-end=\"4216\">Muitos pais dizem: &quot;Basta dizer para eles pararem.&quot;\u201c<br data-start=\"4173\" data-end=\"4176\" \/>Isso pode funcionar \u00e0s vezes, mas nem sempre.<\/p><p data-start=\"4218\" data-end=\"4242\">Ensine uma sequ\u00eancia simples:<\/p><ol data-start=\"4243\" data-end=\"4367\"><li data-start=\"4243\" data-end=\"4270\"><p data-start=\"4246\" data-end=\"4270\">Pausa (uma respira\u00e7\u00e3o)<\/p><\/li><li data-start=\"4271\" data-end=\"4310\"><p data-start=\"4274\" data-end=\"4310\">Diga uma frase de limite calma<\/p><\/li><li data-start=\"4311\" data-end=\"4339\"><p data-start=\"4314\" data-end=\"4339\">V\u00e1 para um lugar mais seguro.<\/p><\/li><li data-start=\"4340\" data-end=\"4367\"><p data-start=\"4343\" data-end=\"4367\">Conte a um adulto de confian\u00e7a.<\/p><\/li><\/ol><p data-start=\"4369\" data-end=\"4401\">Uma \u00fanica frase delimitadora \u00e9 suficiente:<\/p><ul data-start=\"4402\" data-end=\"4468\"><li data-start=\"4402\" data-end=\"4432\"><p data-start=\"4404\" data-end=\"4432\">\u201cPare. Eu n\u00e3o gosto disso.\u201d<\/p><\/li><li data-start=\"4433\" data-end=\"4468\"><p data-start=\"4435\" data-end=\"4468\">\u201cN\u00e3o. Eu n\u00e3o vou participar desse jogo.\u201d<\/p><\/li><\/ul><p data-start=\"4470\" data-end=\"4550\">Se a crian\u00e7a se sentir insegura, o melhor a fazer \u00e9 se afastar e contar para um adulto.<\/p><hr data-start=\"4552\" data-end=\"4555\" \/><h2 data-start=\"4557\" data-end=\"4610\">Passo 5 \u2014 Fa\u00e7a um \u201cpequeno plano\u201d para o dia seguinte.<\/h2><p data-start=\"4611\" data-end=\"4634\">Um plano reduz a ansiedade.<\/p><p data-start=\"4636\" data-end=\"4673\">Escolha um plano que seja adequado para o seu filho:<\/p><ul data-start=\"4674\" data-end=\"4808\"><li data-start=\"4674\" data-end=\"4696\"><p data-start=\"4676\" data-end=\"4696\">Caminhe com um amigo.<\/p><\/li><li data-start=\"4697\" data-end=\"4730\"><p data-start=\"4699\" data-end=\"4730\">Durante o recreio, fique perto de um adulto.<\/p><\/li><li data-start=\"4731\" data-end=\"4767\"><p data-start=\"4733\" data-end=\"4767\">Escolha uma atividade para um grupo menor.<\/p><\/li><li data-start=\"4768\" data-end=\"4808\"><p data-start=\"4770\" data-end=\"4808\">Combinem com uma pessoa para quem contar na escola.<\/p><\/li><\/ul><p data-start=\"4810\" data-end=\"4842\">Escreva o plano em uma linha:<\/p><ul data-start=\"4843\" data-end=\"4892\"><li data-start=\"4843\" data-end=\"4892\"><p data-start=\"4845\" data-end=\"4892\">\u201cSe isso acontecer, irei at\u00e9 ___ e contarei a ___.\u201d<\/p><\/li><\/ul><hr data-start=\"4894\" data-end=\"4897\" \/><h2 data-start=\"4899\" data-end=\"4977\">Passo 6 \u2014 Converse com a escola quando o problema se repetir, se tornar inseguro ou se agravar.<\/h2><p data-start=\"4978\" data-end=\"5009\">Entre em contato com a escola imediatamente se:<\/p><ul data-start=\"5010\" data-end=\"5137\"><li data-start=\"5010\" data-end=\"5036\"><p data-start=\"5012\" data-end=\"5036\">Isso acontece muitas vezes.<\/p><\/li><li data-start=\"5037\" data-end=\"5076\"><p data-start=\"5039\" data-end=\"5076\">Existem amea\u00e7as ou danos f\u00edsicos.<\/p><\/li><li data-start=\"5077\" data-end=\"5105\"><p data-start=\"5079\" data-end=\"5105\">Seu filho se sente inseguro.<\/p><\/li><li data-start=\"5106\" data-end=\"5137\"><p data-start=\"5108\" data-end=\"5137\">Mensagens online est\u00e3o envolvidas.<\/p><\/li><\/ul><p data-start=\"5139\" data-end=\"5154\">Mantenha a simplicidade:<\/p><ul data-start=\"5155\" data-end=\"5255\"><li data-start=\"5155\" data-end=\"5173\"><p data-start=\"5157\" data-end=\"5173\">O que aconteceu.<\/p><\/li><li data-start=\"5174\" data-end=\"5193\"><p data-start=\"5176\" data-end=\"5193\">Quando e onde.<\/p><\/li><li data-start=\"5194\" data-end=\"5255\"><p data-start=\"5196\" data-end=\"5255\">O que voc\u00ea deseja a seguir (um plano de seguran\u00e7a, supervis\u00e3o, acompanhamento).<\/p><\/li><\/ul><hr data-start=\"5257\" data-end=\"5260\" \/><h2 data-start=\"5262\" data-end=\"5302\">O que n\u00e3o fazer (erros comuns)<\/h2><ul data-start=\"5303\" data-end=\"5498\"><li data-start=\"5303\" data-end=\"5351\"><p data-start=\"5305\" data-end=\"5351\">N\u00e3o force seu filho a &quot;resolver o problema sozinho&quot;.\u201c<\/p><\/li><li data-start=\"5352\" data-end=\"5407\"><p data-start=\"5354\" data-end=\"5407\">N\u00e3o confronte a outra crian\u00e7a diretamente no momento de busc\u00e1-la.<\/p><\/li><li data-start=\"5408\" data-end=\"5456\"><p data-start=\"5410\" data-end=\"5456\">N\u00e3o fa\u00e7a grandes promessas que voc\u00ea n\u00e3o pode controlar.<\/p><\/li><li data-start=\"5457\" data-end=\"5498\"><p data-start=\"5459\" data-end=\"5498\">N\u00e3o exija todos os detalhes em uma \u00fanica conversa.<\/p><\/li><\/ul><hr data-start=\"5500\" data-end=\"5503\" \/><h2 data-start=\"5505\" data-end=\"5564\">Use uma hist\u00f3ria para praticar palavras tranquilizantes e escolhas seguras.<\/h2><p data-start=\"5565\" data-end=\"5648\">As hist\u00f3rias ajudam as crian\u00e7as a praticar de forma segura.<br data-start=\"5610\" data-end=\"5613\" \/>Eles tamb\u00e9m oferecem um idioma compartilhado.<\/p><p data-start=\"5650\" data-end=\"5772\">Explorar <a href=\"\/pt_br\/bullying-storybook-for-kids-social-exclusion\/\">P\u00e1gina sobre o tema bullying -&gt;<\/a>\u00a0<br data-start=\"5731\" data-end=\"5734\" \/><a href=\"\/pt_br\/create-personalized-book\/\">Crie seu livro -&gt;\u00a0<\/a><\/p><p data-start=\"5650\" data-end=\"5772\"><strong data-start=\"5774\" data-end=\"5794\">Suporte relacionado:<\/strong><\/p><ul data-start=\"5797\" data-end=\"5908\"><li data-start=\"5797\" data-end=\"5850\"><p data-start=\"5799\" data-end=\"5850\"><a href=\"\/pt_br\/personalized-storybook-kindness-empathy\/\">P\u00e1gina sobre Bondade e Empatia<\/a> (habilidades de amizade)<\/p><\/li><li data-start=\"5851\" data-end=\"5908\"><p data-start=\"5853\" data-end=\"5908\"><a href=\"\/pt_br\/personalized-storybook-confidence-potential\/\">P\u00e1gina sobre Confian\u00e7a e Potencial<\/a> (reconstruir a autoconfian\u00e7a)<\/p><\/li><\/ul><p data-start=\"5910\" data-end=\"6004\"><strong data-start=\"5910\" data-end=\"5958\">Explore mais livros de hist\u00f3rias sobre Habilidades e Desafios:<\/strong><\/p><p data-start=\"5910\" data-end=\"6004\"><a href=\"\/pt_br\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"5910\" data-end=\"5958\">Clique aqui -&gt;<\/strong><\/a><\/p><hr data-start=\"6472\" data-end=\"6475\" \/><h2 data-start=\"6011\" data-end=\"6022\">Perguntas frequentes<\/h2><h3 data-start=\"6023\" data-end=\"6180\"><strong data-start=\"6023\" data-end=\"6064\">P1: E se meu filho se recusar a falar?<\/strong><\/h3><p data-start=\"6023\" data-end=\"6180\">Comece com pequenas introdu\u00e7\u00f5es. Experimente: &quot;O dia de hoje foi f\u00e1cil ou dif\u00edcil?&quot; Ou fale primeiro sobre o her\u00f3i de uma hist\u00f3ria. Seja breve.<\/p><h3 data-start=\"6182\" data-end=\"6354\"><strong data-start=\"6182\" data-end=\"6231\">P2: E se meu filho for quem est\u00e1 sendo maldoso?<\/strong><\/h3><p data-start=\"6182\" data-end=\"6354\">Mantenha a calma. Concentre-se na repara\u00e7\u00e3o. Pergunte: &quot;O que aconteceu antes?&quot; &quot;Como podemos consertar?&quot; Ensine op\u00e7\u00f5es mais gentis e busque o apoio de adultos.<\/p><h3 data-start=\"6356\" data-end=\"6470\"><strong data-start=\"6356\" data-end=\"6393\">P3: Com que frequ\u00eancia devo fazer o acompanhamento?<\/strong><\/h3><p data-start=\"6356\" data-end=\"6470\">Consultas r\u00e1pidas funcionam. Uma pergunta por dia \u00e9 suficiente. Mantenha a regularidade.<\/p><hr data-start=\"6472\" data-end=\"6475\" \/><p data-start=\"6494\" data-end=\"6646\"><a href=\"\/pt_br\/create-personalized-book\/\"><strong data-start=\"6603\" data-end=\"6623\">Crie seu livro<\/strong> \u2192\u00a0<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to talk about bullying without making it worse Bullying talks can go wrong in two common ways.We may panic [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-8978","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"contentshake_article_id":"","_links":{"self":[{"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/posts\/8978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/comments?post=8978"}],"version-history":[{"count":0,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/posts\/8978\/revisions"}],"wp:attachment":[{"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/media?parent=8978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/categories?post=8978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/tags?post=8978"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/post_folder?post=8978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}