{"id":8994,"date":"2026-01-23T13:29:36","date_gmt":"2026-01-23T12:29:36","guid":{"rendered":"https:\/\/mibooko.com\/?p=8994"},"modified":"2026-01-26T14:59:33","modified_gmt":"2026-01-26T13:59:33","slug":"helping-kids-build-resilience-with-try-again-moments","status":"publish","type":"post","link":"https:\/\/mibooko.com\/pt_br\/helping-kids-build-resilience-with-try-again-moments\/","title":{"rendered":"Ajudando as crian\u00e7as a desenvolver resili\u00eancia por meio de momentos seguros de &quot;tentar novamente&quot;."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8994\" class=\"elementor elementor-8994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"12664\" data-end=\"12734\">Ajudando as crian\u00e7as a desenvolver resili\u00eancia por meio de momentos seguros de &quot;tentar novamente&quot;.<\/h1><p data-start=\"12736\" data-end=\"12841\">Resili\u00eancia n\u00e3o significa &quot;nunca chorar&quot;.\u201c<br data-start=\"12769\" data-end=\"12772\" \/>Resili\u00eancia \u00e9 recuperar a calma e tentar novamente ap\u00f3s um momento dif\u00edcil.<\/p><p data-start=\"12843\" data-end=\"12923\">A melhor pr\u00e1tica acontece em pequenos momentos seguros em casa.<br data-start=\"12900\" data-end=\"12903\" \/>N\u00e3o em grandes palestras.<\/p><p data-start=\"12925\" data-end=\"13077\">Se voc\u00ea quer uma hist\u00f3ria que ensine isso de forma delicada, comece por aqui: <a href=\"https:\/\/mibooko.com\/pt_br\/personalized-emotional-resilience-storybook\/\"><strong data-start=\"12983\" data-end=\"13017\">livro de hist\u00f3rias sobre resili\u00eancia emocional<\/strong> \u2192<\/a>\u00a0<\/p><h4 data-start=\"13079\" data-end=\"13114\">M\u00e9todo r\u00e1pido (leia isto primeiro)<\/h4><ul data-start=\"13115\" data-end=\"13166\"><li data-start=\"13115\" data-end=\"13124\"><p data-start=\"13117\" data-end=\"13124\">Pausa<\/p><\/li><li data-start=\"13125\" data-end=\"13143\"><p data-start=\"13127\" data-end=\"13143\">Um pequeno passo<\/p><\/li><li data-start=\"13144\" data-end=\"13154\"><p data-start=\"13146\" data-end=\"13154\">Terminar<\/p><\/li><li data-start=\"13155\" data-end=\"13166\"><p data-start=\"13157\" data-end=\"13166\">Comemore<\/p><\/li><\/ul><hr data-start=\"13168\" data-end=\"13171\" \/><h2 data-start=\"13173\" data-end=\"13214\">O que \u00e9 um \u201cmomento seguro para tentar novamente\u201d?<\/h2><p data-start=\"13215\" data-end=\"13313\">O intervalo seguro para tentar novamente \u00e9 curto.<br data-start=\"13248\" data-end=\"13251\" \/>N\u00e3o se trata de algo de alto risco.<br data-start=\"13273\" data-end=\"13276\" \/>N\u00e3o \u00e9 p\u00fablico.<br data-start=\"13293\" data-end=\"13296\" \/>N\u00e3o \u00e9 um teste.<\/p><p data-start=\"13315\" data-end=\"13329\">Bons exemplos:<\/p><ul data-start=\"13330\" data-end=\"13456\"><li data-start=\"13330\" data-end=\"13362\"><p data-start=\"13332\" data-end=\"13362\">Uma pe\u00e7a do quebra-cabe\u00e7a n\u00e3o se encaixa.<\/p><\/li><li data-start=\"13363\" data-end=\"13391\"><p data-start=\"13365\" data-end=\"13391\">Um desenho parece &quot;errado&quot;.\u201c<\/p><\/li><li data-start=\"13392\" data-end=\"13420\"><p data-start=\"13394\" data-end=\"13420\">Uma constru\u00e7\u00e3o de brinquedo que se desmonta.<\/p><\/li><li data-start=\"13421\" data-end=\"13456\"><p data-start=\"13423\" data-end=\"13456\">Uma tarefa de casa simples parece dif\u00edcil.<\/p><\/li><\/ul><hr data-start=\"13458\" data-end=\"13461\" \/><h2 data-start=\"13463\" data-end=\"13503\">O m\u00e9todo de 4 etapas que voc\u00ea pode repetir.<\/h2><h3 data-start=\"13505\" data-end=\"13522\">1) Pausa<\/h3><p data-start=\"13523\" data-end=\"13606\">Fa\u00e7a uma pausa antes de consertar, corrigir ou orientar.<br data-start=\"13568\" data-end=\"13571\" \/>O corpo do seu filho precisa, antes de tudo, de se acalmar.<\/p><p data-start=\"13608\" data-end=\"13621\">Uma frase:<\/p><ul data-start=\"13622\" data-end=\"13638\"><li data-start=\"13622\" data-end=\"13638\"><p data-start=\"13624\" data-end=\"13638\">\u201cVamos fazer uma pausa.\u201d<\/p><\/li><\/ul><h3 data-start=\"13640\" data-end=\"13666\">2) Um pequeno passo<\/h3><p data-start=\"13667\" data-end=\"13711\">Escolha a menor etapa que reinicie a a\u00e7\u00e3o.<\/p><p data-start=\"13713\" data-end=\"13722\">Exemplos:<\/p><ul data-start=\"13723\" data-end=\"13787\"><li data-start=\"13723\" data-end=\"13743\"><p data-start=\"13725\" data-end=\"13743\">\u201cExperimente um peda\u00e7o.\u201d<\/p><\/li><li data-start=\"13744\" data-end=\"13763\"><p data-start=\"13746\" data-end=\"13763\">\u201cExperimente uma linha.\u201d<\/p><\/li><li data-start=\"13764\" data-end=\"13787\"><p data-start=\"13766\" data-end=\"13787\">\u201cTente por um minuto.\u201d<\/p><\/li><\/ul><p data-start=\"13789\" data-end=\"13828\">Comece devagar. Passos pequenos reduzem o medo.<\/p><h3 data-start=\"13830\" data-end=\"13848\">3) Finalizar<\/h3><p data-start=\"13849\" data-end=\"13892\">Conclua essa \u00faltima etapa.<br data-start=\"13870\" data-end=\"13873\" \/>N\u00e3o \u00e9 a tarefa completa.<\/p><p data-start=\"13894\" data-end=\"13907\">Uma frase:<\/p><ul data-start=\"13908\" data-end=\"13933\"><li data-start=\"13908\" data-end=\"13933\"><p data-start=\"13910\" data-end=\"13933\">\u201cConclua esta \u00fanica etapa.\u201d<\/p><\/li><\/ul><h3 data-start=\"13935\" data-end=\"13956\">4) Comemore<\/h3><p data-start=\"13957\" data-end=\"14012\">Celebre o esfor\u00e7o e a conclus\u00e3o.<br data-start=\"13989\" data-end=\"13992\" \/>Resultados n\u00e3o perfeitos.<\/p><p data-start=\"14014\" data-end=\"14027\">Uma frase:<\/p><ul data-start=\"14028\" data-end=\"14060\"><li data-start=\"14028\" data-end=\"14060\"><p data-start=\"14030\" data-end=\"14060\">\u201cVoc\u00ea conseguiu. Voc\u00ea tentou de novo.\u201d<\/p><\/li><\/ul><hr data-start=\"14062\" data-end=\"14065\" \/><h2 data-start=\"14067\" data-end=\"14103\">O que dizer (frases simples)<\/h2><p data-start=\"14104\" data-end=\"14145\">Use frases calmas e f\u00e1ceis de repetir:<\/p><ul data-start=\"14146\" data-end=\"14277\"><li data-start=\"14146\" data-end=\"14187\"><p data-start=\"14148\" data-end=\"14187\">\u201cIsso \u00e9 dif\u00edcil. Voc\u00ea pode tentar um passo de cada vez.\u201d<\/p><\/li><li data-start=\"14188\" data-end=\"14217\"><p data-start=\"14190\" data-end=\"14217\">\u201cOs erros nos ajudam a aprender.\u201d<\/p><\/li><li data-start=\"14218\" data-end=\"14247\"><p data-start=\"14220\" data-end=\"14247\">\u201cUm passo, e depois paramos.\u201d<\/p><\/li><li data-start=\"14248\" data-end=\"14277\"><p data-start=\"14250\" data-end=\"14277\">\u201cVamos tentar juntos de novo.\u201d<\/p><\/li><\/ul><hr data-start=\"14279\" data-end=\"14282\" \/><h2 data-start=\"14284\" data-end=\"14329\">O que evitar (aumenta a press\u00e3o)<\/h2><ul data-start=\"14330\" data-end=\"14418\"><li data-start=\"14330\" data-end=\"14346\"><p data-start=\"14332\" data-end=\"14346\">\u201c\u00c9 f\u00e1cil.\u201d<\/p><\/li><li data-start=\"14347\" data-end=\"14365\"><p data-start=\"14349\" data-end=\"14365\">\u201cPare de chorar.\u201d<\/p><\/li><li data-start=\"14366\" data-end=\"14393\"><p data-start=\"14368\" data-end=\"14393\">\u201cVoc\u00ea est\u00e1 exagerando.\u201d<\/p><\/li><li data-start=\"14394\" data-end=\"14418\"><p data-start=\"14396\" data-end=\"14418\">\u201cPor que voc\u00ea n\u00e3o consegue fazer isso?\u201d<\/p><\/li><\/ul><p data-start=\"14420\" data-end=\"14433\">Substitua por:<\/p><ul data-start=\"14434\" data-end=\"14496\"><li data-start=\"14434\" data-end=\"14457\"><p data-start=\"14436\" data-end=\"14457\">\u201cEu vejo que \u00e9 dif\u00edcil.\u201d<\/p><\/li><li data-start=\"14458\" data-end=\"14476\"><p data-start=\"14460\" data-end=\"14476\">\u201cVamos fazer uma pausa.\u201d<\/p><\/li><li data-start=\"14477\" data-end=\"14496\"><p data-start=\"14479\" data-end=\"14496\">\u201cUm pequeno passo.\u201d<\/p><\/li><\/ul><hr data-start=\"14498\" data-end=\"14501\" \/><h2 data-start=\"14503\" data-end=\"14546\">Use uma hist\u00f3ria para praticar o &quot;tente novamente&quot;.\u201c<\/h2><p data-start=\"14547\" data-end=\"14641\">As hist\u00f3rias facilitam a aceita\u00e7\u00e3o de orienta\u00e7\u00f5es por parte das crian\u00e7as.<br data-start=\"14602\" data-end=\"14605\" \/>Eles tamb\u00e9m fornecem palavras consistentes.<\/p><p data-start=\"14643\" data-end=\"14786\"><a href=\"https:\/\/mibooko.com\/pt_br\/personalized-emotional-resilience-storybook\/\">Explore a p\u00e1gina sobre o tema Resili\u00eancia Emocional -&gt;<\/a>\u00a0<br data-start=\"14745\" data-end=\"14748\" \/><a href=\"https:\/\/mibooko.com\/pt_br\/create-personalized-book\/\">Crie seu livro -&gt;<\/a><\/p><p data-start=\"14788\" data-end=\"14810\"><strong data-start=\"14788\" data-end=\"14808\">Suporte relacionado:<\/strong><\/p><ul data-start=\"14811\" data-end=\"14934\"><li data-start=\"14811\" data-end=\"14874\"><p data-start=\"14813\" data-end=\"14874\"><a href=\"https:\/\/mibooko.com\/pt_br\/personalized-storybook-self-regulation-focus\/\">P\u00e1gina sobre Autorregula\u00e7\u00e3o e Foco -&gt; <\/a><\/p><\/li><li data-start=\"14811\" data-end=\"14874\"><p data-start=\"14813\" data-end=\"14874\"><a href=\"https:\/\/mibooko.com\/pt_br\/personalized-storybook-confidence-potential\/\">P\u00e1gina sobre Confian\u00e7a e Potencial -&gt;\u00a0<\/a><\/p><\/li><\/ul><p data-start=\"14936\" data-end=\"15030\"><a href=\"https:\/\/mibooko.com\/pt_br\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"14936\" data-end=\"14984\">Explore mais livros de hist\u00f3rias sobre Habilidades e Desafios -&gt; <\/strong><\/a>\u00a0<\/p><hr data-start=\"15032\" data-end=\"15035\" \/><h2 data-start=\"15037\" data-end=\"15048\">Perguntas frequentes<\/h2><h3 data-start=\"15049\" data-end=\"15174\"><strong data-start=\"15049\" data-end=\"15098\">P1: Com que frequ\u00eancia devemos praticar &quot;tentar novamente&quot;?<\/strong><\/h3><p data-start=\"15049\" data-end=\"15174\">Praticar em pequenos grupos \u00e9 o ideal. Algumas vezes por semana \u00e9 suficiente. Mantenha as sess\u00f5es curtas.<\/p><h3 data-start=\"15176\" data-end=\"15303\"><strong data-start=\"15176\" data-end=\"15222\">P2: E se meu filho se recusar a tentar novamente?<\/strong><\/h3><p data-start=\"15176\" data-end=\"15303\">Comece com algo ainda mais simples. Ofere\u00e7a ajuda. Fa\u00e7am um passo juntos. Depois parem e tentem novamente mais tarde.<\/p><h3 data-start=\"15305\" data-end=\"15440\"><strong data-start=\"15305\" data-end=\"15341\">P3: Devo recompensar com guloseimas?<\/strong><\/h3><p data-start=\"15305\" data-end=\"15440\">Geralmente, voc\u00ea n\u00e3o precisa de guloseimas. Uma frase carinhosa e aten\u00e7\u00e3o costumam funcionar melhor. Mantenha a simplicidade.<\/p><hr data-start=\"15442\" data-end=\"15445\" \/><p data-start=\"15464\" data-end=\"15637\"><a href=\"https:\/\/mibooko.com\/pt_br\/personalized-emotional-resilience-storybook\/\"><strong data-start=\"15464\" data-end=\"15531\">Experimente uma hist\u00f3ria personalizada para promover a resili\u00eancia e incentivar novos momentos de esperan\u00e7a.<\/strong> \u2192<\/a>\u00a0<\/p><p data-start=\"15464\" data-end=\"15637\"><a href=\"https:\/\/mibooko.com\/pt_br\/create-personalized-book\/\"><strong data-start=\"15594\" data-end=\"15614\">Crie seu livro<\/strong> \u2192<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Helping kids build resilience through safe \u201ctry again\u201d moments Resilience is not \u201cnever crying.\u201dResilience is returning to calm and trying [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-8994","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"contentshake_article_id":"","_links":{"self":[{"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/posts\/8994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/comments?post=8994"}],"version-history":[{"count":0,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/posts\/8994\/revisions"}],"wp:attachment":[{"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/media?parent=8994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/categories?post=8994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/tags?post=8994"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/mibooko.com\/pt_br\/wp-json\/wp\/v2\/post_folder?post=8994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}