{"id":3853,"date":"2025-09-12T05:08:31","date_gmt":"2025-09-12T03:08:31","guid":{"rendered":"https:\/\/mibooko.com\/?p=3853"},"modified":"2025-12-03T02:43:17","modified_gmt":"2025-12-03T01:43:17","slug":"podcast-1-the-hard-data-on-kids-vocabulary-empathy-and-why-quality-trumps-screen-time","status":"publish","type":"post","link":"https:\/\/mibooko.com\/ru\/podcast-1-the-hard-data-on-kids-vocabulary-empathy-and-why-quality-trumps-screen-time\/","title":{"rendered":"[podcast #1] The Hard Data on Kids&#8217; Vocabulary, Empathy, and Why Quality Trumps Screen Time"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3853\" class=\"elementor elementor-3853\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54b9c1c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54b9c1c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c7d6966\" data-id=\"1c7d6966\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e274ba elementor-widget elementor-widget-text-editor\" data-id=\"49e274ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-audio\"><audio src=\"https:\/\/mibooko.com\/wp-content\/uploads\/2025\/09\/Screens_Are_Not_Evil__The_Hard_Data_on_Kids__Vocabulary_Empath.mp3\" controls=\"controls\"><\/audio><\/figure>\n\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d15719 elementor-widget elementor-widget-text-editor\" data-id=\"2d15719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"e-91090-text encore-text-body-medium\" style=\"padding-block-end: 8px;\" data-encore-id=\"text\" data-slate-node=\"element\">\u0423 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u0438\u043d\u044b \u0437\u0430 \u044d\u043a\u0440\u0430\u043d\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/span>? \u0412 \u044d\u0442\u043e\u043c \u044d\u043f\u0438\u0437\u043e\u0434\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u0442\u043e\u0447\u043d\u044b\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435<\/span> (0\u20136 \u043b\u0435\u0442) \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0442\u044c, \u0447\u0442\u043e <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0436\u043d\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430<\/span> (\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430) \u0434\u043b\u044f <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u0440\u0430\u043d\u043d\u0435\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430<\/span>.<\/p>\n<p class=\"e-91090-text encore-text-body-medium\" style=\"padding-block-end: 8px;\" data-encore-id=\"text\" data-slate-node=\"element\">\u0417\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0435 \u043e \u043f\u043e\u0442\u0440\u0430\u0447\u0435\u043d\u043d\u044b\u0445 \u043c\u0438\u043d\u0443\u0442\u0430\u0445; \u0442\u043e, \u0447\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f, \u2014 \u044d\u0442\u043e <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0421\u041c\u0418<\/span>. \u041c\u044b \u043e\u0431\u043e\u0431\u0449\u0430\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435, \u0447\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0443 \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u044f\u0437\u0438.<\/p>\n<p class=\"e-91090-text encore-text-body-medium\" style=\"padding-block-end: 8px;\" data-encore-id=\"text\" data-slate-node=\"element\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u0421\u043b\u043e\u0432\u0430\u0440\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0441 \u0438 \u0444\u043e\u043a\u0443\u0441:<\/span> \u041d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u0438\u043c\u043f\u0443\u043b\u044c\u0441 \u043a \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044e \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u0437\u0430 \u0441\u0447\u0435\u0442 <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u0441\u0431\u043e\u0440\u043d\u0438\u043a\u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u043e\u0432 (\u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0435 \u043a\u043d\u0438\u0433\u0438)<\/span>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0434\u043b\u044f <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u0435 \u0441\u043b\u043e\u0432\u0430\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043f\u0430\u0441\u0430<\/span> \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0438\u0433\u0440\u044b \u0438\u043b\u0438 \u0432\u0438\u0434\u0435\u043e. \u041a\u043b\u044e\u0447 \u0432 \u0442\u043e\u043c, <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u044b\u0439 \u0434\u0438\u0437\u0430\u0439\u043d<\/span>: \u0442\u0430\u043a\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043a\u0430\u043a \u0437\u0432\u0443\u043a\u0438 \u0438\u043b\u0438 \u0430\u043d\u0438\u043c\u0430\u0446\u0438\u044f, \u0434\u043e\u043b\u0436\u043d\u044b <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438\u0441\u0442\u043e\u0440\u0438\u044e<\/span> (\u0431\u0443\u0434\u044c\u0442\u0435 \u043a\u043e\u043d\u0433\u0440\u0443\u044d\u043d\u0442\u043d\u044b). \u0415\u0441\u043b\u0438 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u043d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u043c\u0435\u0436\u0434\u0443 \u0441\u043e\u0431\u043e\u0439 \u0438\u0433\u0440 \u0438\u043b\u0438 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u044e\u0449\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439, \u043e\u043d\u043e \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u0442 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0440\u0435\u0431\u0451\u043d\u043a\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0434\u043b\u044f \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u042d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u043f\u043e\u0447\u0435\u043c\u0443, \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0431\u044b, \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0434\u0438\u0437\u0430\u0439\u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f.<\/p>\n<p class=\"e-91090-text encore-text-body-medium\" style=\"padding-block-end: 8px;\" data-encore-id=\"text\" data-slate-node=\"element\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u042d\u043c\u043f\u0430\u0442\u0438\u044f \u0438 \u0441\u0432\u044f\u0437\u044c:<\/span> \u0411\u0443\u0434\u044c\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0444\u043e\u0440\u043c\u0430\u0442 \u043a\u043d\u0438\u0433\u0438 (\u0446\u0438\u0444\u0440\u043e\u0432\u043e\u0439 \u0438\u043b\u0438 \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u0439) <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u043d\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f<\/span> \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u0441\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/span> \u0438 <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438<\/span>. \u0427\u0442\u0435\u043d\u0438\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0439 \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u043e\u0431\u0440\u043e\u0442\u044b (<span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u043f\u0440\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/span>). \u041c\u044b \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u043c, \u043a\u0430\u043a \u0442\u0430\u043a\u0438\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438, \u043a\u0430\u043a \u043f\u043e\u0432\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (AR), \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0434\u0435\u0442\u044f\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438 \u0441\u043e\u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u0438\u0440\u0443 \u043f\u0440\u0438\u0440\u043e\u0434\u044b.<\/p>\n<p class=\"e-91090-text encore-text-body-medium\" style=\"padding-block-end: 8px;\" data-encore-id=\"text\" data-slate-node=\"element\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0438 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u043d\u0438\u0435:<\/span> <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u041a\u0430\u0436\u0434\u044b\u0439 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u2014 \u0433\u0435\u0440\u043e\u0439 \u0441\u0432\u043e\u0435\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0438.<\/span>. \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u043a\u043d\u0438\u0433\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0434\u0435\u043b\u0430\u044f \u043f\u043e\u0432\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0440\u0435\u043b\u0435\u0432\u0430\u043d\u0442\u043d\u044b\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u043a\u043d\u0438\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u043d\u0430 <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0438 \u0434\u0435\u0442\u044c\u043c\u0438<\/span>. \u0425\u043e\u0442\u044f \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c\u044b \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c \u043e\u043f\u044b\u0442, \u043c\u044b \u043f\u043e\u0434\u0447\u0451\u0440\u043a\u0438\u0432\u0430\u0435\u043c, \u0447\u0442\u043e \u0434\u0438\u0437\u0430\u0439\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u043e\u0449\u0440\u044f\u0442\u044c \u0434\u0438\u0430\u043b\u043e\u0433 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442\u044c \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u0442\u044c \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0441 \u043b\u0438\u0447\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u044c\u044e \u0440\u0435\u0431\u0451\u043d\u043a\u0430, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044f \u0435\u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0434\u043e\u0441\u0442\u043e\u0438\u043d\u0441\u0442\u0432\u0430 \u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p class=\"e-91090-text encore-text-body-medium\" style=\"padding-block-end: 8px;\" data-encore-id=\"text\" data-slate-node=\"element\">\u041f\u043e\u0434\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f\u043c \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u0438 <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/span> \u0438 \u043d\u0430\u0439\u0442\u0438 \u043a\u043e\u043d\u0442\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0441\u043b\u043e\u0432\u0430\u0440\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0441, \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0438 \u043f\u0440\u043e\u0447\u043d\u0443\u044e \u0441\u0435\u043c\u044c\u044e <span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">\u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Are you struggling with screen time guilt? This episode uses hard scientific data (0\u20136 years) to argue that Quality [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-3853","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"contentshake_article_id":"","_links":{"self":[{"href":"https:\/\/mibooko.com\/ru\/wp-json\/wp\/v2\/posts\/3853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mibooko.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mibooko.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mibooko.com\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mibooko.com\/ru\/wp-json\/wp\/v2\/comments?post=3853"}],"version-history":[{"count":0,"href":"https:\/\/mibooko.com\/ru\/wp-json\/wp\/v2\/posts\/3853\/revisions"}],"wp:attachment":[{"href":"https:\/\/mibooko.com\/ru\/wp-json\/wp\/v2\/media?parent=3853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mibooko.com\/ru\/wp-json\/wp\/v2\/categories?post=3853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mibooko.com\/ru\/wp-json\/wp\/v2\/tags?post=3853"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/mibooko.com\/ru\/wp-json\/wp\/v2\/post_folder?post=3853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}