{"id":8978,"date":"2026-01-23T01:30:42","date_gmt":"2026-01-23T00:30:42","guid":{"rendered":"https:\/\/mibooko.com\/?p=8978"},"modified":"2026-01-26T15:01:19","modified_gmt":"2026-01-26T14:01:19","slug":"how-to-talk-about-bullying-without-making-it-worse","status":"publish","type":"post","link":"https:\/\/mibooko.com\/sv\/how-to-talk-about-bullying-without-making-it-worse\/","title":{"rendered":"Hur man pratar om mobbning utan att g\u00f6ra det v\u00e4rre"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8978\" class=\"elementor elementor-8978\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message-text-content mat-body-medium\" aria-live=\"polite\"><div class=\"ng-star-inserted\"><h1 data-start=\"2430\" data-end=\"2488\">Hur man pratar om mobbning utan att det f\u00f6rv\u00e4rras<\/h1><p data-start=\"2490\" data-end=\"2615\">Mobbningssamtal kan g\u00e5 fel p\u00e5 tv\u00e5 vanliga s\u00e4tt.<br data-start=\"2537\" data-end=\"2540\" \/>Vi kanske f\u00e5r panik och st\u00e4ller f\u00f6r m\u00e5nga fr\u00e5gor. Eller s\u00e5 kanske vi tona ner det och g\u00e5r vidare.<\/p><p data-start=\"2617\" data-end=\"2729\">Ett lugnare tillv\u00e4gag\u00e5ngss\u00e4tt fungerar b\u00e4ttre. Det hj\u00e4lper ditt barn att k\u00e4nna sig tryggt. Det hj\u00e4lper dig ocks\u00e5 att f\u00f6rst\u00e5 vad som egentligen h\u00e4nder.<\/p><p data-start=\"2731\" data-end=\"2879\">Om mobbning eller utest\u00e4ngning \u00e4r det st\u00f6rsta problemet just nu, b\u00f6rja h\u00e4r: <a href=\"\/sv\/bullying-storybook-for-kids-social-exclusion\/\"><strong data-start=\"2797\" data-end=\"2828\">mobbningssaga f\u00f6r barn<\/strong> \u2192<\/a><br \/>Snabbguide (l\u00e4s detta f\u00f6rst)<\/p><ul data-start=\"2916\" data-end=\"3076\"><li data-start=\"2916\" data-end=\"2946\"><p data-start=\"2918\" data-end=\"2946\">B\u00f6rja med lugnt lyssnande.<\/p><\/li><li data-start=\"2947\" data-end=\"2972\"><p data-start=\"2949\" data-end=\"2972\">St\u00e4ll enkla fr\u00e5gor.<\/p><\/li><li data-start=\"2973\" data-end=\"3007\"><p data-start=\"2975\" data-end=\"3007\">Undvik skuldbel\u00e4ggande och l\u00e5nga tal.<\/p><\/li><li data-start=\"3008\" data-end=\"3039\"><p data-start=\"3010\" data-end=\"3039\">G\u00f6r en liten s\u00e4kerhetsplan.<\/p><\/li><li data-start=\"3040\" data-end=\"3076\"><p data-start=\"3042\" data-end=\"3076\">F\u00f6lj upp med skolan vid behov.<\/p><\/li><\/ul><hr data-start=\"3078\" data-end=\"3081\" \/><h2 data-start=\"3083\" data-end=\"3132\">Steg 1 \u2014 B\u00f6rja med s\u00e4kerhet, inte l\u00f6sningar<\/h2><p data-start=\"3133\" data-end=\"3185\">Ditt f\u00f6rsta m\u00e5l \u00e4r s\u00e4kerhet, inte ett perfekt svar.<\/p><p data-start=\"3187\" data-end=\"3204\">F\u00f6rs\u00f6k med en mening:<\/p><ul data-start=\"3205\" data-end=\"3305\"><li data-start=\"3205\" data-end=\"3236\"><p data-start=\"3207\" data-end=\"3236\">\u201c&quot;Tack f\u00f6r att du ber\u00e4ttade det f\u00f6r mig.&quot;\u201d<\/p><\/li><li data-start=\"3237\" data-end=\"3262\"><p data-start=\"3239\" data-end=\"3262\">\u201c&quot;Jag \u00e4r h\u00e4r med dig.&quot;\u201d<\/p><\/li><li data-start=\"3263\" data-end=\"3305\"><p data-start=\"3265\" data-end=\"3305\">\u201c&quot;Du gjorde r\u00e4tt som ber\u00e4ttade det f\u00f6r mig.&quot;\u201d<\/p><\/li><\/ul><p data-start=\"3307\" data-end=\"3313\">Undvika:<\/p><ul data-start=\"3314\" data-end=\"3399\"><li data-start=\"3314\" data-end=\"3343\"><p data-start=\"3316\" data-end=\"3343\">\u201c&quot;Varf\u00f6r stoppade du det inte?&quot;\u201d<\/p><\/li><li data-start=\"3344\" data-end=\"3399\"><p data-start=\"3346\" data-end=\"3399\">\u201c&quot;Vad gjorde du f\u00f6rst?&quot;\u201d<br data-start=\"3370\" data-end=\"3373\" \/>Dessa kan k\u00e4nnas som skuldbel\u00e4ggande.<\/p><\/li><\/ul><hr data-start=\"3401\" data-end=\"3404\" \/><h2 data-start=\"3406\" data-end=\"3464\">Steg 2 \u2014 St\u00e4ll fr\u00e5gor som inte \u00f6kar stressen<\/h2><p data-start=\"3465\" data-end=\"3504\">Anv\u00e4nd korta fr\u00e5gor. St\u00e4ll en i taget.<\/p><p data-start=\"3506\" data-end=\"3521\">Bra fr\u00e5gor:<\/p><ul data-start=\"3522\" data-end=\"3650\"><li data-start=\"3522\" data-end=\"3542\"><p data-start=\"3524\" data-end=\"3542\">\u201c&quot;Vad h\u00e4nde?&quot;\u201d<\/p><\/li><li data-start=\"3543\" data-end=\"3569\"><p data-start=\"3545\" data-end=\"3569\">\u201c&quot;Var h\u00e4nde det?&quot;\u201d<\/p><\/li><li data-start=\"3570\" data-end=\"3590\"><p data-start=\"3572\" data-end=\"3590\">\u201c&quot;Vem var d\u00e4r?&quot;\u201d<\/p><\/li><li data-start=\"3591\" data-end=\"3622\"><p data-start=\"3593\" data-end=\"3622\">\u201c&quot;Hur ofta h\u00e4nder det?&quot;\u201d<\/p><\/li><li data-start=\"3623\" data-end=\"3650\"><p data-start=\"3625\" data-end=\"3650\">\u201c&quot;K\u00e4nner du dig trygg idag?&quot;\u201d<\/p><\/li><\/ul><p data-start=\"3652\" data-end=\"3680\">Fr\u00e5gor att undvika till en b\u00f6rjan:<\/p><ul data-start=\"3681\" data-end=\"3768\"><li data-start=\"3681\" data-end=\"3708\"><p data-start=\"3683\" data-end=\"3708\">\u201c&quot;Varf\u00f6r hatar de dig?&quot;\u201d<\/p><\/li><li data-start=\"3709\" data-end=\"3768\"><p data-start=\"3711\" data-end=\"3768\">\u201c&quot;Vad \u00e4r det f\u00f6r fel p\u00e5 dem?&quot;\u201d<br data-start=\"3737\" data-end=\"3740\" \/>Dessa skapar r\u00e4dsla och ilska.<\/p><\/li><\/ul><hr data-start=\"3770\" data-end=\"3773\" \/><h2 data-start=\"3775\" data-end=\"3833\">Steg 3 \u2014 Validera k\u00e4nslor och namnge sedan beteendet<\/h2><p data-start=\"3834\" data-end=\"3895\">Barn beh\u00f6ver f\u00e5 sina k\u00e4nslor uppm\u00e4rksammade innan de kan planera.<\/p><p data-start=\"3897\" data-end=\"3901\">F\u00f6rs\u00f6k:<\/p><ul data-start=\"3902\" data-end=\"4050\"><li data-start=\"3902\" data-end=\"3928\"><p data-start=\"3904\" data-end=\"3928\">\u201c&quot;Det l\u00e5ter s\u00e5rande.&quot;\u201d<\/p><\/li><li data-start=\"3929\" data-end=\"3979\"><p data-start=\"3931\" data-end=\"3979\">\u201c&quot;Det \u00e4r rimligt att du k\u00e4nner dig uppr\u00f6rd.&quot;\u201d<br data-start=\"3963\" data-end=\"3966\" \/>Sedan namnge det:<\/p><\/li><li data-start=\"3980\" data-end=\"4009\"><p data-start=\"3982\" data-end=\"4009\">\u201c&quot;Att bli retad \u00e4r inte okej.&quot;\u201d<\/p><\/li><li data-start=\"4010\" data-end=\"4050\"><p data-start=\"4012\" data-end=\"4050\">\u201c&quot;Att bli utanf\u00f6r med flit \u00e4r inte okej.&quot;\u201d<\/p><\/li><\/ul><hr data-start=\"4052\" data-end=\"4055\" \/><h2 data-start=\"4057\" data-end=\"4129\">Steg 4 \u2014 Coacha inte \u201cmer prat\u201d n\u00e4r barnet k\u00e4nner sig os\u00e4kert<\/h2><p data-start=\"4130\" data-end=\"4216\">M\u00e5nga f\u00f6r\u00e4ldrar s\u00e4ger: \u201cS\u00e4g bara \u00e5t dem att sluta.\u201d<br data-start=\"4173\" data-end=\"4176\" \/>Det kan fungera ibland, men inte alltid.<\/p><p data-start=\"4218\" data-end=\"4242\">L\u00e4r ut en enkel sekvens:<\/p><ol data-start=\"4243\" data-end=\"4367\"><li data-start=\"4243\" data-end=\"4270\"><p data-start=\"4246\" data-end=\"4270\">Paus (ett andetag)<\/p><\/li><li data-start=\"4271\" data-end=\"4310\"><p data-start=\"4274\" data-end=\"4310\">S\u00e4g en lugn gr\u00e4nsmening<\/p><\/li><li data-start=\"4311\" data-end=\"4339\"><p data-start=\"4314\" data-end=\"4339\">G\u00e5 till en s\u00e4krare plats<\/p><\/li><li data-start=\"4340\" data-end=\"4367\"><p data-start=\"4343\" data-end=\"4367\">Ber\u00e4tta f\u00f6r en vuxen som du litar p\u00e5<\/p><\/li><\/ol><p data-start=\"4369\" data-end=\"4401\">En gr\u00e4nsmeningssats r\u00e4cker:<\/p><ul data-start=\"4402\" data-end=\"4468\"><li data-start=\"4402\" data-end=\"4432\"><p data-start=\"4404\" data-end=\"4432\">\u201c&quot;Sluta. Jag gillar inte det.&quot;\u201d<\/p><\/li><li data-start=\"4433\" data-end=\"4468\"><p data-start=\"4435\" data-end=\"4468\">\u201c&quot;Nej. Jag spelar inte det h\u00e4r spelet.&quot;\u201d<\/p><\/li><\/ul><p data-start=\"4470\" data-end=\"4550\">Om barnet k\u00e4nner sig otryggt \u00e4r det b\u00e4sta n\u00e4sta steget att flytta sig bort och ber\u00e4tta f\u00f6r en vuxen.<\/p><hr data-start=\"4552\" data-end=\"4555\" \/><h2 data-start=\"4557\" data-end=\"4610\">Steg 5 \u2014 G\u00f6r en &quot;liten plan&quot; f\u00f6r n\u00e4sta dag<\/h2><p data-start=\"4611\" data-end=\"4634\">En plan minskar \u00e5ngest.<\/p><p data-start=\"4636\" data-end=\"4673\">V\u00e4lj en plan som passar ditt barn:<\/p><ul data-start=\"4674\" data-end=\"4808\"><li data-start=\"4674\" data-end=\"4696\"><p data-start=\"4676\" data-end=\"4696\">Promenera med en kompis.<\/p><\/li><li data-start=\"4697\" data-end=\"4730\"><p data-start=\"4699\" data-end=\"4730\">Stanna n\u00e4ra en vuxen p\u00e5 rasten.<\/p><\/li><li data-start=\"4731\" data-end=\"4767\"><p data-start=\"4733\" data-end=\"4767\">V\u00e4lj en aktivitet i mindre grupp.<\/p><\/li><li data-start=\"4768\" data-end=\"4808\"><p data-start=\"4770\" data-end=\"4808\">Kom \u00f6verens om en person att ber\u00e4tta f\u00f6r i skolan.<\/p><\/li><\/ul><p data-start=\"4810\" data-end=\"4842\">Skriv ner planen p\u00e5 en rad:<\/p><ul data-start=\"4843\" data-end=\"4892\"><li data-start=\"4843\" data-end=\"4892\"><p data-start=\"4845\" data-end=\"4892\">\u201c&quot;Om det h\u00e4nder g\u00e5r jag till ___ och ber\u00e4ttar f\u00f6r ___.&quot;\u201d<\/p><\/li><\/ul><hr data-start=\"4894\" data-end=\"4897\" \/><h2 data-start=\"4899\" data-end=\"4977\">Steg 6 \u2014 Prata med skolan n\u00e4r det upprepas, \u00e4r os\u00e4kert eller eskalerar<\/h2><p data-start=\"4978\" data-end=\"5009\">Kontakta skolan snarast om:<\/p><ul data-start=\"5010\" data-end=\"5137\"><li data-start=\"5010\" data-end=\"5036\"><p data-start=\"5012\" data-end=\"5036\">Det h\u00e4nder m\u00e5nga g\u00e5nger.<\/p><\/li><li data-start=\"5037\" data-end=\"5076\"><p data-start=\"5039\" data-end=\"5076\">Det finns hot eller fysisk skada.<\/p><\/li><li data-start=\"5077\" data-end=\"5105\"><p data-start=\"5079\" data-end=\"5105\">Ditt barn k\u00e4nner sig otryggt.<\/p><\/li><li data-start=\"5106\" data-end=\"5137\"><p data-start=\"5108\" data-end=\"5137\">Onlinemeddelanden \u00e4r inblandade.<\/p><\/li><\/ul><p data-start=\"5139\" data-end=\"5154\">H\u00e5ll det enkelt:<\/p><ul data-start=\"5155\" data-end=\"5255\"><li data-start=\"5155\" data-end=\"5173\"><p data-start=\"5157\" data-end=\"5173\">Vad som h\u00e4nde.<\/p><\/li><li data-start=\"5174\" data-end=\"5193\"><p data-start=\"5176\" data-end=\"5193\">N\u00e4r och var.<\/p><\/li><li data-start=\"5194\" data-end=\"5255\"><p data-start=\"5196\" data-end=\"5255\">Vad du vill ha h\u00e4rn\u00e4st (en s\u00e4kerhetsplan, handledning, uppf\u00f6ljning).<\/p><\/li><\/ul><hr data-start=\"5257\" data-end=\"5260\" \/><h2 data-start=\"5262\" data-end=\"5302\">Vad man inte ska g\u00f6ra (vanliga misstag)<\/h2><ul data-start=\"5303\" data-end=\"5498\"><li data-start=\"5303\" data-end=\"5351\"><p data-start=\"5305\" data-end=\"5351\">Tvinga inte ditt barn att &quot;l\u00f6sa det sj\u00e4lv&quot;.\u201c<\/p><\/li><li data-start=\"5352\" data-end=\"5407\"><p data-start=\"5354\" data-end=\"5407\">Konfrontera inte det andra barnet direkt vid h\u00e4mtning.<\/p><\/li><li data-start=\"5408\" data-end=\"5456\"><p data-start=\"5410\" data-end=\"5456\">Ge inga stora l\u00f6ften som du inte kan kontrollera.<\/p><\/li><li data-start=\"5457\" data-end=\"5498\"><p data-start=\"5459\" data-end=\"5498\">Kr\u00e4v inte varje detalj i ett enda samtal.<\/p><\/li><\/ul><hr data-start=\"5500\" data-end=\"5503\" \/><h2 data-start=\"5505\" data-end=\"5564\">Anv\u00e4nd en ber\u00e4ttelse f\u00f6r att \u00f6va lugna ord och s\u00e4kra val<\/h2><p data-start=\"5565\" data-end=\"5648\">Ber\u00e4ttelser hj\u00e4lper barn att \u00f6va p\u00e5 ett s\u00e4kert s\u00e4tt.<br data-start=\"5610\" data-end=\"5613\" \/>De ger dig ocks\u00e5 ett gemensamt spr\u00e5k.<\/p><p data-start=\"5650\" data-end=\"5772\">Utforska <a href=\"\/sv\/bullying-storybook-for-kids-social-exclusion\/\">sidan om mobbnings\u00e4mne -&gt;<\/a>\u00a0<br data-start=\"5731\" data-end=\"5734\" \/><a href=\"\/sv\/create-personalized-book\/\">Skapa din bok -&gt;\u00a0<\/a><\/p><p data-start=\"5650\" data-end=\"5772\"><strong data-start=\"5774\" data-end=\"5794\">Relaterat st\u00f6d:<\/strong><\/p><ul data-start=\"5797\" data-end=\"5908\"><li data-start=\"5797\" data-end=\"5850\"><p data-start=\"5799\" data-end=\"5850\"><a href=\"\/sv\/personalized-storybook-kindness-empathy\/\">\u00c4mnesida om v\u00e4nlighet och empati<\/a> (v\u00e4nskapsf\u00e4rdigheter)<\/p><\/li><li data-start=\"5851\" data-end=\"5908\"><p data-start=\"5853\" data-end=\"5908\"><a href=\"\/sv\/personalized-storybook-confidence-potential\/\">\u00c4mnesida om f\u00f6rtroende och potential<\/a> (\u00e5teruppbygga sj\u00e4lvf\u00f6rtroendet)<\/p><\/li><\/ul><p data-start=\"5910\" data-end=\"6004\"><strong data-start=\"5910\" data-end=\"5958\">Utforska fler ber\u00e4ttelseb\u00f6cker om f\u00e4rdigheter och utmaningar:<\/strong><\/p><p data-start=\"5910\" data-end=\"6004\"><a href=\"\/sv\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"5910\" data-end=\"5958\">Klicka h\u00e4r -&gt;<\/strong><\/a><\/p><hr data-start=\"6472\" data-end=\"6475\" \/><h2 data-start=\"6011\" data-end=\"6022\">Vanliga fr\u00e5gor<\/h2><h3 data-start=\"6023\" data-end=\"6180\"><strong data-start=\"6023\" data-end=\"6064\">F1: Vad h\u00e4nder om mitt barn v\u00e4grar att prata?<\/strong><\/h3><p data-start=\"6023\" data-end=\"6180\">B\u00f6rja med sm\u00e5 \u00f6ppningar. F\u00f6rs\u00f6k: \u201cVar det l\u00e4tt eller sv\u00e5rt idag?\u201d Eller prata om hj\u00e4lten i en ber\u00e4ttelse f\u00f6rst. H\u00e5ll det kort.<\/p><h3 data-start=\"6182\" data-end=\"6354\"><strong data-start=\"6182\" data-end=\"6231\">F2: Vad h\u00e4nder om det \u00e4r mitt barn som \u00e4r ov\u00e4nligt?<\/strong><\/h3><p data-start=\"6182\" data-end=\"6354\">Beh\u00e5ll lugnet. Fokusera p\u00e5 att reparera. Fr\u00e5ga: \u201cVad h\u00e4nde innan det?\u201d \u201cHur kan vi laga det?\u201d L\u00e4r ut v\u00e4nligare val och vuxenst\u00f6d.<\/p><h3 data-start=\"6356\" data-end=\"6470\"><strong data-start=\"6356\" data-end=\"6393\">F3: Hur ofta b\u00f6r jag f\u00f6lja upp?<\/strong><\/h3><p data-start=\"6356\" data-end=\"6470\">Korta avst\u00e4mningar fungerar. En fr\u00e5ga per dag r\u00e4cker. H\u00e5ll det f\u00f6ruts\u00e4gbart.<\/p><hr data-start=\"6472\" data-end=\"6475\" \/><p data-start=\"6494\" data-end=\"6646\"><a href=\"\/sv\/create-personalized-book\/\"><strong data-start=\"6603\" data-end=\"6623\">Skapa din bok<\/strong> \u2192\u00a0<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to talk about bullying without making it worse Bullying talks can go wrong in two common ways.We may panic [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-8978","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"contentshake_article_id":"","_links":{"self":[{"href":"https:\/\/mibooko.com\/sv\/wp-json\/wp\/v2\/posts\/8978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mibooko.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mibooko.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mibooko.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mibooko.com\/sv\/wp-json\/wp\/v2\/comments?post=8978"}],"version-history":[{"count":0,"href":"https:\/\/mibooko.com\/sv\/wp-json\/wp\/v2\/posts\/8978\/revisions"}],"wp:attachment":[{"href":"https:\/\/mibooko.com\/sv\/wp-json\/wp\/v2\/media?parent=8978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mibooko.com\/sv\/wp-json\/wp\/v2\/categories?post=8978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mibooko.com\/sv\/wp-json\/wp\/v2\/tags?post=8978"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/mibooko.com\/sv\/wp-json\/wp\/v2\/post_folder?post=8978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}