{"id":8978,"date":"2026-01-23T01:30:42","date_gmt":"2026-01-23T00:30:42","guid":{"rendered":"https:\/\/mibooko.com\/?p=8978"},"modified":"2026-01-26T15:01:19","modified_gmt":"2026-01-26T14:01:19","slug":"how-to-talk-about-bullying-without-making-it-worse","status":"publish","type":"post","link":"https:\/\/mibooko.com\/tr\/how-to-talk-about-bullying-without-making-it-worse\/","title":{"rendered":"Zorbal\u0131k Hakk\u0131nda Konu\u015furken Durumu Daha da K\u00f6t\u00fcle\u015ftirmemek \u0130\u00e7in Neler Yap\u0131lmal\u0131?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8978\" class=\"elementor elementor-8978\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message-text-content mat-body-medium\" aria-live=\"polite\"><div class=\"ng-star-inserted\"><h1 data-start=\"2430\" data-end=\"2488\">Zorbal\u0131k hakk\u0131nda, durumu daha da k\u00f6t\u00fcle\u015ftirmeden nas\u0131l konu\u015fulur?<\/h1><p data-start=\"2490\" data-end=\"2615\">Zorbal\u0131kla ilgili konu\u015fmalar iki yayg\u0131n \u015fekilde ters gidebilir.<br data-start=\"2537\" data-end=\"2540\" \/>Panikleyip gere\u011finden fazla soru sorabiliriz. Ya da durumu k\u00fc\u00e7\u00fcmseyip yolumuza devam edebiliriz.<\/p><p data-start=\"2617\" data-end=\"2729\">Daha sakin bir yakla\u015f\u0131m daha iyi sonu\u00e7 verir. \u00c7ocu\u011funuzun kendini g\u00fcvende hissetmesine yard\u0131mc\u0131 olur. Ayr\u0131ca ger\u00e7ekte neler olup bitti\u011fini \u00f6\u011frenmenize de olanak tan\u0131r.<\/p><p data-start=\"2731\" data-end=\"2879\">E\u011fer \u015fu anda en b\u00fcy\u00fck sorun zorbal\u0131k veya d\u0131\u015flanma ise, buradan ba\u015flay\u0131n: <a href=\"\/tr\/bullying-storybook-for-kids-social-exclusion\/\"><strong data-start=\"2797\" data-end=\"2828\">\u00c7ocuklar i\u00e7in zorbal\u0131k temal\u0131 \u00f6yk\u00fc kitab\u0131<\/strong> \u2192<\/a><br \/>H\u0131zl\u0131 rehber (\u00f6nce bunu okuyun)<\/p><ul data-start=\"2916\" data-end=\"3076\"><li data-start=\"2916\" data-end=\"2946\"><p data-start=\"2918\" data-end=\"2946\">Sakin bir \u015fekilde dinleyerek ba\u015flay\u0131n.<\/p><\/li><li data-start=\"2947\" data-end=\"2972\"><p data-start=\"2949\" data-end=\"2972\">Basit sorular sorun.<\/p><\/li><li data-start=\"2973\" data-end=\"3007\"><p data-start=\"2975\" data-end=\"3007\">Su\u00e7lamalardan ve uzun konu\u015fmalardan ka\u00e7\u0131n\u0131n.<\/p><\/li><li data-start=\"3008\" data-end=\"3039\"><p data-start=\"3010\" data-end=\"3039\">K\u00fc\u00e7\u00fck bir g\u00fcvenlik plan\u0131 haz\u0131rlay\u0131n.<\/p><\/li><li data-start=\"3040\" data-end=\"3076\"><p data-start=\"3042\" data-end=\"3076\">Gerekti\u011finde okulla ileti\u015fime ge\u00e7in.<\/p><\/li><\/ul><hr data-start=\"3078\" data-end=\"3081\" \/><h2 data-start=\"3083\" data-end=\"3132\">1. Ad\u0131m \u2014 \u00c7\u00f6z\u00fcmlerden de\u011fil, g\u00fcvenlikten ba\u015flay\u0131n.<\/h2><p data-start=\"3133\" data-end=\"3185\">\u00d6ncelikli hedefiniz m\u00fckemmel bir cevap de\u011fil, g\u00fcvenlik olmal\u0131d\u0131r.<\/p><p data-start=\"3187\" data-end=\"3204\">Tek bir c\u00fcmle deneyin:<\/p><ul data-start=\"3205\" data-end=\"3305\"><li data-start=\"3205\" data-end=\"3236\"><p data-start=\"3207\" data-end=\"3236\">\u201c&quot;Bana s\u00f6yledi\u011finiz i\u00e7in te\u015fekk\u00fcr ederim.&quot;\u201d<\/p><\/li><li data-start=\"3237\" data-end=\"3262\"><p data-start=\"3239\" data-end=\"3262\">\u201c&quot;Ben buraday\u0131m, senin yan\u0131nday\u0131m.&quot;\u201d<\/p><\/li><li data-start=\"3263\" data-end=\"3305\"><p data-start=\"3265\" data-end=\"3305\">\u201c&quot;Bana s\u00f6yleyerek do\u011fru olan\u0131 yapt\u0131n.&quot;\u201d<\/p><\/li><\/ul><p data-start=\"3307\" data-end=\"3313\">Ka\u00e7\u0131nmak:<\/p><ul data-start=\"3314\" data-end=\"3399\"><li data-start=\"3314\" data-end=\"3343\"><p data-start=\"3316\" data-end=\"3343\">\u201c&quot;Neden durdurmad\u0131n\u0131z?&quot;\u201d<\/p><\/li><li data-start=\"3344\" data-end=\"3399\"><p data-start=\"3346\" data-end=\"3399\">\u201c\u0130lk olarak ne yapt\u0131n\u0131z?\u201d<br data-start=\"3370\" data-end=\"3373\" \/>Bunlar su\u00e7lama gibi hissettirebilir.<\/p><\/li><\/ul><hr data-start=\"3401\" data-end=\"3404\" \/><h2 data-start=\"3406\" data-end=\"3464\">2. Ad\u0131m \u2014 Stresi art\u0131rmayan sorular sorun<\/h2><p data-start=\"3465\" data-end=\"3504\">K\u0131sa sorular kullan\u0131n. Her seferinde bir soru sorun.<\/p><p data-start=\"3506\" data-end=\"3521\">G\u00fczel sorular:<\/p><ul data-start=\"3522\" data-end=\"3650\"><li data-start=\"3522\" data-end=\"3542\"><p data-start=\"3524\" data-end=\"3542\">\u201c&quot;Ne oldu?&quot;\u201d<\/p><\/li><li data-start=\"3543\" data-end=\"3569\"><p data-start=\"3545\" data-end=\"3569\">\u201c&quot;Nerede oldu?&quot;\u201d<\/p><\/li><li data-start=\"3570\" data-end=\"3590\"><p data-start=\"3572\" data-end=\"3590\">\u201c&quot;Orada kimler vard\u0131?&quot;\u201d<\/p><\/li><li data-start=\"3591\" data-end=\"3622\"><p data-start=\"3593\" data-end=\"3622\">\u201cBu ne s\u0131kl\u0131kla oluyor?\u201d<\/p><\/li><li data-start=\"3623\" data-end=\"3650\"><p data-start=\"3625\" data-end=\"3650\">\u201c&quot;Bug\u00fcn kendinizi g\u00fcvende hissediyor musunuz?&quot;\u201d<\/p><\/li><\/ul><p data-start=\"3652\" data-end=\"3680\">\u00d6ncelikle sorulmamas\u0131 gereken sorular:<\/p><ul data-start=\"3681\" data-end=\"3768\"><li data-start=\"3681\" data-end=\"3708\"><p data-start=\"3683\" data-end=\"3708\">\u201cNeden senden nefret ediyorlar?\u201d<\/p><\/li><li data-start=\"3709\" data-end=\"3768\"><p data-start=\"3711\" data-end=\"3768\">\u201c&quot;Onlarda ne sorun var?&quot;\u201d<br data-start=\"3737\" data-end=\"3740\" \/>Bunlar korku ve \u00f6fkeye yol a\u00e7ar.<\/p><\/li><\/ul><hr data-start=\"3770\" data-end=\"3773\" \/><h2 data-start=\"3775\" data-end=\"3833\">3. Ad\u0131m \u2014 Duygular\u0131 do\u011frulay\u0131n, ard\u0131ndan davran\u0131\u015f\u0131 adland\u0131r\u0131n.<\/h2><p data-start=\"3834\" data-end=\"3895\">\u00c7ocuklar\u0131n plan yapabilmeleri i\u00e7in \u00f6nce duygular\u0131n\u0131n tan\u0131nmas\u0131 gerekir.<\/p><p data-start=\"3897\" data-end=\"3901\">Denemek:<\/p><ul data-start=\"3902\" data-end=\"4050\"><li data-start=\"3902\" data-end=\"3928\"><p data-start=\"3904\" data-end=\"3928\">\u201c&quot;Bu \u00e7ok incitici geliyor.&quot;\u201d<\/p><\/li><li data-start=\"3929\" data-end=\"3979\"><p data-start=\"3931\" data-end=\"3979\">\u201c&quot;\u00dczg\u00fcn hissetmen gayet do\u011fal.&quot;\u201d<br data-start=\"3963\" data-end=\"3966\" \/>O halde ona bir isim verin:<\/p><\/li><li data-start=\"3980\" data-end=\"4009\"><p data-start=\"3982\" data-end=\"4009\">\u201c&quot;Alay edilmek kabul edilemez.&quot;\u201d<\/p><\/li><li data-start=\"4010\" data-end=\"4050\"><p data-start=\"4012\" data-end=\"4050\">\u201c&quot;Kasten d\u0131\u015flanmak kabul edilemez.&quot;\u201d<\/p><\/li><\/ul><hr data-start=\"4052\" data-end=\"4055\" \/><h2 data-start=\"4057\" data-end=\"4129\">4. Ad\u0131m \u2014 \u00c7ocuk kendini g\u00fcvende hissetmiyorsa \u201cdaha \u00e7ok konu\u015fma\u201d diye y\u00f6nlendirmeyin.<\/h2><p data-start=\"4130\" data-end=\"4216\">Bir\u00e7ok ebeveyn \u015f\u00f6yle diyor: &quot;Onlara durmalar\u0131n\u0131 s\u00f6yleyin yeter.&quot;\u201c<br data-start=\"4173\" data-end=\"4176\" \/>Bu bazen i\u015fe yarar, ama her zaman de\u011fil.<\/p><p data-start=\"4218\" data-end=\"4242\">Basit bir s\u0131ralama \u00f6\u011fretin:<\/p><ol data-start=\"4243\" data-end=\"4367\"><li data-start=\"4243\" data-end=\"4270\"><p data-start=\"4246\" data-end=\"4270\">Bir nefeslik duraklama<\/p><\/li><li data-start=\"4271\" data-end=\"4310\"><p data-start=\"4274\" data-end=\"4310\">Sakin ve s\u0131n\u0131r belirleyici bir c\u00fcmle s\u00f6yleyin.<\/p><\/li><li data-start=\"4311\" data-end=\"4339\"><p data-start=\"4314\" data-end=\"4339\">Daha g\u00fcvenli bir yere gidin.<\/p><\/li><li data-start=\"4340\" data-end=\"4367\"><p data-start=\"4343\" data-end=\"4367\">G\u00fcvendi\u011finiz bir yeti\u015fkine s\u00f6yleyin.<\/p><\/li><\/ol><p data-start=\"4369\" data-end=\"4401\">Tek bir s\u0131n\u0131r c\u00fcmlesi yeterlidir:<\/p><ul data-start=\"4402\" data-end=\"4468\"><li data-start=\"4402\" data-end=\"4432\"><p data-start=\"4404\" data-end=\"4432\">\u201cDur. Bunu sevmiyorum.\u201d<\/p><\/li><li data-start=\"4433\" data-end=\"4468\"><p data-start=\"4435\" data-end=\"4468\">\u201cHay\u0131r. Bu oyunu oynam\u0131yorum.\u201d<\/p><\/li><\/ul><p data-start=\"4470\" data-end=\"4550\">\u00c7ocuk kendini g\u00fcvende hissetmiyorsa, at\u0131lacak en iyi ad\u0131m uzakla\u015fmak ve bir yeti\u015fkine durumu anlatmakt\u0131r.<\/p><hr data-start=\"4552\" data-end=\"4555\" \/><h2 data-start=\"4557\" data-end=\"4610\">5. Ad\u0131m \u2014 Ertesi g\u00fcn i\u00e7in \u201ck\u00fc\u00e7\u00fck bir plan\u201d yap\u0131n<\/h2><p data-start=\"4611\" data-end=\"4634\">Plan yapmak kayg\u0131y\u0131 azalt\u0131r.<\/p><p data-start=\"4636\" data-end=\"4673\">\u00c7ocu\u011funuza uygun bir plan se\u00e7in:<\/p><ul data-start=\"4674\" data-end=\"4808\"><li data-start=\"4674\" data-end=\"4696\"><p data-start=\"4676\" data-end=\"4696\">Bir arkada\u015f\u0131nla y\u00fcr\u00fcy\u00fc\u015f yap.<\/p><\/li><li data-start=\"4697\" data-end=\"4730\"><p data-start=\"4699\" data-end=\"4730\">Teneff\u00fcslerde bir yeti\u015fkinin yan\u0131nda kal\u0131n.<\/p><\/li><li data-start=\"4731\" data-end=\"4767\"><p data-start=\"4733\" data-end=\"4767\">Daha k\u00fc\u00e7\u00fck gruplu bir etkinlik se\u00e7in.<\/p><\/li><li data-start=\"4768\" data-end=\"4808\"><p data-start=\"4770\" data-end=\"4808\">Okulda kime s\u00f6yleyece\u011finiz konusunda anla\u015f\u0131n.<\/p><\/li><\/ul><p data-start=\"4810\" data-end=\"4842\">Plan\u0131 tek sat\u0131rda yaz\u0131n:<\/p><ul data-start=\"4843\" data-end=\"4892\"><li data-start=\"4843\" data-end=\"4892\"><p data-start=\"4845\" data-end=\"4892\">\u201cE\u011fer b\u00f6yle bir \u015fey olursa, ___&#039;e gidip ___&#039;e anlataca\u011f\u0131m.\u201d<\/p><\/li><\/ul><hr data-start=\"4894\" data-end=\"4897\" \/><h2 data-start=\"4899\" data-end=\"4977\">6. Ad\u0131m \u2014 Durum tekrarland\u0131\u011f\u0131nda, g\u00fcvensiz hale geldi\u011finde veya \u015fiddetlendi\u011finde okulla g\u00f6r\u00fc\u015f\u00fcn.<\/h2><p data-start=\"4978\" data-end=\"5009\">A\u015fa\u011f\u0131daki durumlarda derhal okulla ileti\u015fime ge\u00e7in:<\/p><ul data-start=\"5010\" data-end=\"5137\"><li data-start=\"5010\" data-end=\"5036\"><p data-start=\"5012\" data-end=\"5036\">Bu bir\u00e7ok kez oluyor.<\/p><\/li><li data-start=\"5037\" data-end=\"5076\"><p data-start=\"5039\" data-end=\"5076\">Tehdit veya fiziksel zarar s\u00f6z konusu.<\/p><\/li><li data-start=\"5077\" data-end=\"5105\"><p data-start=\"5079\" data-end=\"5105\">\u00c7ocu\u011funuz kendini g\u00fcvende hissetmiyor.<\/p><\/li><li data-start=\"5106\" data-end=\"5137\"><p data-start=\"5108\" data-end=\"5137\">\u00c7evrimi\u00e7i mesajlar s\u00f6z konusu.<\/p><\/li><\/ul><p data-start=\"5139\" data-end=\"5154\">Basit tutun:<\/p><ul data-start=\"5155\" data-end=\"5255\"><li data-start=\"5155\" data-end=\"5173\"><p data-start=\"5157\" data-end=\"5173\">Ne oldu.<\/p><\/li><li data-start=\"5174\" data-end=\"5193\"><p data-start=\"5176\" data-end=\"5193\">Ne zaman ve nerede.<\/p><\/li><li data-start=\"5194\" data-end=\"5255\"><p data-start=\"5196\" data-end=\"5255\">Sonraki a\u015famada ne istiyorsunuz (g\u00fcvenlik plan\u0131, denetim, takip).<\/p><\/li><\/ul><hr data-start=\"5257\" data-end=\"5260\" \/><h2 data-start=\"5262\" data-end=\"5302\">Nelerden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z (s\u0131k yap\u0131lan hatalar)<\/h2><ul data-start=\"5303\" data-end=\"5498\"><li data-start=\"5303\" data-end=\"5351\"><p data-start=\"5305\" data-end=\"5351\">\u00c7ocu\u011funuzu &quot;sorunu tek ba\u015f\u0131na \u00e7\u00f6zmeye&quot; zorlamay\u0131n.\u201c<\/p><\/li><li data-start=\"5352\" data-end=\"5407\"><p data-start=\"5354\" data-end=\"5407\">\u00c7ocu\u011funuzu okuldan al\u0131rken di\u011fer \u00e7ocukla do\u011frudan y\u00fczle\u015fmeyin.<\/p><\/li><li data-start=\"5408\" data-end=\"5456\"><p data-start=\"5410\" data-end=\"5456\">Kontrol edemeyece\u011finiz b\u00fcy\u00fck vaatlerde bulunmay\u0131n.<\/p><\/li><li data-start=\"5457\" data-end=\"5498\"><p data-start=\"5459\" data-end=\"5498\">Tek bir g\u00f6r\u00fc\u015fmede her detay\u0131 talep etmeyin.<\/p><\/li><\/ul><hr data-start=\"5500\" data-end=\"5503\" \/><h2 data-start=\"5505\" data-end=\"5564\">Sakinle\u015ftirici kelimeler kullanmay\u0131 ve g\u00fcvenli se\u00e7imler yapmay\u0131 \u00f6\u011frenmek i\u00e7in bir hikayeden yararlan\u0131n.<\/h2><p data-start=\"5565\" data-end=\"5648\">Hikayeler, \u00e7ocuklar\u0131n g\u00fcvenli bir \u015fekilde pratik yapmalar\u0131na yard\u0131mc\u0131 olur.<br data-start=\"5610\" data-end=\"5613\" \/>Ayr\u0131ca size ortak bir dil de sa\u011flarlar.<\/p><p data-start=\"5650\" data-end=\"5772\">Ke\u015ffetmek <a href=\"\/tr\/bullying-storybook-for-kids-social-exclusion\/\">Zorbal\u0131k Konusu sayfas\u0131 -&gt;<\/a>\u00a0<br data-start=\"5731\" data-end=\"5734\" \/><a href=\"\/tr\/create-personalized-book\/\">Kitab\u0131n\u0131z\u0131 olu\u015fturun -&gt;\u00a0<\/a><\/p><p data-start=\"5650\" data-end=\"5772\"><strong data-start=\"5774\" data-end=\"5794\">\u0130lgili destek:<\/strong><\/p><ul data-start=\"5797\" data-end=\"5908\"><li data-start=\"5797\" data-end=\"5850\"><p data-start=\"5799\" data-end=\"5850\"><a href=\"\/tr\/personalized-storybook-kindness-empathy\/\">\u0130yilik ve Empati Konu Sayfas\u0131<\/a> (arkada\u015fl\u0131k becerileri)<\/p><\/li><li data-start=\"5851\" data-end=\"5908\"><p data-start=\"5853\" data-end=\"5908\"><a href=\"\/tr\/personalized-storybook-confidence-potential\/\">G\u00fcven ve Potansiyel Konu sayfas\u0131<\/a> (\u00f6zg\u00fcveni yeniden in\u015fa etmek)<\/p><\/li><\/ul><p data-start=\"5910\" data-end=\"6004\"><strong data-start=\"5910\" data-end=\"5958\">Beceriler ve Zorluklar temal\u0131 di\u011fer \u00f6yk\u00fc kitaplar\u0131n\u0131 ke\u015ffedin:<\/strong><\/p><p data-start=\"5910\" data-end=\"6004\"><a href=\"\/tr\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"5910\" data-end=\"5958\">Buraya t\u0131klay\u0131n -&gt;<\/strong><\/a><\/p><hr data-start=\"6472\" data-end=\"6475\" \/><h2 data-start=\"6011\" data-end=\"6022\">SSS<\/h2><h3 data-start=\"6023\" data-end=\"6180\"><strong data-start=\"6023\" data-end=\"6064\">S1: \u00c7ocu\u011fum konu\u015fmay\u0131 reddederse ne olacak?<\/strong><\/h3><p data-start=\"6023\" data-end=\"6180\">K\u0131sa giri\u015flerle ba\u015flay\u0131n. \u00d6rne\u011fin: &quot;Bug\u00fcn kolay m\u0131yd\u0131, zor muydu?&quot; Veya \u00f6nce bir hikayenin kahraman\u0131ndan bahsedin. K\u0131sa tutun.<\/p><h3 data-start=\"6182\" data-end=\"6354\"><strong data-start=\"6182\" data-end=\"6231\">S2: Ya \u00e7ocu\u011fum kaba davran\u0131rsa?<\/strong><\/h3><p data-start=\"6182\" data-end=\"6354\">Sakin olun. Onar\u0131ma odaklan\u0131n. \u015eunlar\u0131 sorun: \u201cBundan \u00f6nce ne oldu?\u201d \u201cBunu nas\u0131l d\u00fczeltebiliriz?\u201d Daha nazik se\u00e7imler yapmay\u0131 ve yeti\u015fkin deste\u011fini \u00f6\u011fretin.<\/p><h3 data-start=\"6356\" data-end=\"6470\"><strong data-start=\"6356\" data-end=\"6393\">S3: Ne s\u0131kl\u0131kla takip etmeliyim?<\/strong><\/h3><p data-start=\"6356\" data-end=\"6470\">K\u0131sa g\u00f6r\u00fc\u015fmeler i\u015fe yarar. G\u00fcnde bir soru yeterlidir. Tahmin edilebilir olmas\u0131na dikkat edin.<\/p><hr data-start=\"6472\" data-end=\"6475\" \/><p data-start=\"6494\" data-end=\"6646\"><a href=\"\/tr\/create-personalized-book\/\"><strong data-start=\"6603\" data-end=\"6623\">Kitab\u0131n\u0131z\u0131 olu\u015fturun<\/strong> \u2192\u00a0<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to talk about bullying without making it worse Bullying talks can go wrong in two common ways.We may panic [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-8978","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"contentshake_article_id":"","_links":{"self":[{"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/posts\/8978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/comments?post=8978"}],"version-history":[{"count":0,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/posts\/8978\/revisions"}],"wp:attachment":[{"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/media?parent=8978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/categories?post=8978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/tags?post=8978"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/post_folder?post=8978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}