{"id":8989,"date":"2026-01-23T13:09:27","date_gmt":"2026-01-23T12:09:27","guid":{"rendered":"https:\/\/mibooko.com\/?p=8989"},"modified":"2026-01-26T15:00:24","modified_gmt":"2026-01-26T14:00:24","slug":"screen-time-transitions-that-dont-end-in-tears","status":"publish","type":"post","link":"https:\/\/mibooko.com\/tr\/screen-time-transitions-that-dont-end-in-tears\/","title":{"rendered":"G\u00f6zya\u015flar\u0131yla Sonlanmayan Ekran S\u00fcresi Ge\u00e7i\u015fleri"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8989\" class=\"elementor elementor-8989\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87ace3 e-flex e-con-boxed e-con e-parent\" data-id=\"5e87ace3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb22618 elementor-widget elementor-widget-text-editor\" data-id=\"2cb22618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message-text-content mat-body-medium\" aria-live=\"polite\"><div class=\"ng-star-inserted\"><h1 data-start=\"2430\" data-end=\"2488\">G\u00f6zya\u015flar\u0131yla sonu\u00e7lanmayan ekran ge\u00e7i\u015fleri<\/h1><p data-start=\"8040\" data-end=\"8188\">Ekran ba\u015f\u0131nda ge\u00e7irilen zaman\u0131n sona ermesi bir\u00e7ok \u00e7ocuk i\u00e7in zordur.<br data-start=\"8084\" data-end=\"8087\" \/>\u00d6fke gibi g\u00f6r\u00fcnebilir. Yalvarma gibi g\u00f6r\u00fcnebilir. Tekrar tekrar &quot;bir dakika daha&quot; demek gibi de g\u00f6r\u00fcnebilir.<\/p><p data-start=\"8190\" data-end=\"8288\">Daha iyi bir hedef, m\u00fckemmel davran\u0131\u015f de\u011fildir.<br data-start=\"8228\" data-end=\"8231\" \/>Daha iyi bir hedef, \u00e7ocu\u011funuzun tahmin edebilece\u011fi basit bir rutindir.<\/p><p data-start=\"8290\" data-end=\"8393\">E\u011fer as\u0131l s\u0131k\u0131nt\u0131n\u0131z buysa, buradan ba\u015flay\u0131n: <a href=\"https:\/\/mibooko.com\/tr\/personalized-screen-time-storybook-for-kids\/\"><strong data-start=\"8335\" data-end=\"8360\">ekran s\u00fcresi \u00f6yk\u00fc kitab\u0131<\/strong> \u2192<\/a>\u00a0<\/p><h2 data-start=\"8395\" data-end=\"8431\">K\u0131sa rutin (\u00f6nce bunu okuyun)<\/h2><ul data-start=\"8432\" data-end=\"8477\"><li data-start=\"8432\" data-end=\"8440\"><p data-start=\"8434\" data-end=\"8440\">Uyarmak<\/p><\/li><li data-start=\"8441\" data-end=\"8451\"><p data-start=\"8443\" data-end=\"8451\">Se\u00e7mek<\/p><\/li><li data-start=\"8452\" data-end=\"8466\"><p data-start=\"8454\" data-end=\"8466\">G\u00fcc\u00fc kapat<\/p><\/li><li data-start=\"8467\" data-end=\"8477\"><p data-start=\"8469\" data-end=\"8477\">Sonraki e\u011flence<\/p><\/li><\/ul><hr data-start=\"8479\" data-end=\"8482\" \/><h2 data-start=\"8484\" data-end=\"8516\">Sonlar neden bu kadar zor geliyor?<\/h2><p data-start=\"8517\" data-end=\"8628\">Bir\u00e7ok \u00e7ocuk durma konusunda zorluk \u00e7ekiyor.<br data-start=\"8554\" data-end=\"8557\" \/>Odaklanm\u0131\u015f durumdalar. Heyecanl\u0131lar. V\u00fccutlar\u0131 ba\u015fka bir \u015feye ge\u00e7mek istemiyor.<\/p><p data-start=\"8630\" data-end=\"8676\">Sonun aniden gelmesiyle duygular h\u0131zla y\u00fckselir.<\/p><p data-start=\"8678\" data-end=\"8699\">\u00d6ng\u00f6r\u00fclebilirlik faydal\u0131d\u0131r.<\/p><hr data-start=\"8701\" data-end=\"8704\" \/><h2 data-start=\"8706\" data-end=\"8751\">G\u00f6zya\u015flar\u0131n\u0131 azaltan 4 ad\u0131ml\u0131 rutin<\/h2><h3 data-start=\"8706\" data-end=\"8751\">1) Uyar\u0131da bulunun (a\u00e7\u0131k ve nazik bir \u015fekilde)<\/h3><p data-start=\"8787\" data-end=\"8843\">K\u0131sa bir s\u00fcre \u00f6nceden haber verin.<br data-start=\"8812\" data-end=\"8815\" \/>Her g\u00fcn ayn\u0131 kelimeleri kullan\u0131n.<\/p><p data-start=\"8845\" data-end=\"8854\">\u00d6rnekler:<\/p><ul data-start=\"8855\" data-end=\"8920\"><li data-start=\"8855\" data-end=\"8879\"><p data-start=\"8857\" data-end=\"8879\">\u201c&quot;Be\u015f dakika kald\u0131.&quot;\u201d<\/p><\/li><li data-start=\"8880\" data-end=\"8903\"><p data-start=\"8882\" data-end=\"8903\">\u201c\u0130ki dakika kald\u0131.\u201d<\/p><\/li><li data-start=\"8904\" data-end=\"8920\"><p data-start=\"8906\" data-end=\"8920\">\u201cSon dakika.\u201d<\/p><\/li><\/ul><p data-start=\"8922\" data-end=\"8955\">Sakin olun. Tehditlerde bulunmay\u0131n.<\/p><h3 data-start=\"8957\" data-end=\"8994\">2) L\u00fctfen (k\u00fc\u00e7\u00fck bir se\u00e7im) yap\u0131n.<\/h3><p data-start=\"8995\" data-end=\"9048\">\u00c7ocuklar biraz kontrol sahibi olduklar\u0131n\u0131 hissettiklerinde daha \u00e7abuk sakinle\u015firler.<\/p><p data-start=\"9050\" data-end=\"9067\">Tek bir se\u00e7enek sunun:<\/p><ul data-start=\"9068\" data-end=\"9155\"><li data-start=\"9068\" data-end=\"9100\"><p data-start=\"9070\" data-end=\"9100\">\u201cSon k\u0131sa videoyu se\u00e7in.\u201d<\/p><\/li><li data-start=\"9101\" data-end=\"9127\"><p data-start=\"9103\" data-end=\"9127\">\u201cSon seviyeyi se\u00e7in.\u201d<\/p><\/li><li data-start=\"9128\" data-end=\"9155\"><p data-start=\"9130\" data-end=\"9155\">\u201cSon mesaj\u0131n\u0131z\u0131 se\u00e7in.\u201d<\/p><\/li><\/ul><p data-start=\"9157\" data-end=\"9186\">Tek bir se\u00e7enek. \u00c7ok fazla se\u00e7enek yok.<\/p><h3 data-start=\"9188\" data-end=\"9232\">3) G\u00fc\u00e7leri kapat\u0131n (\u00f6nce birlikte, sonra ayr\u0131 ayr\u0131)<\/h3><p data-start=\"9233\" data-end=\"9273\">Uygulamay\u0131 kapat\u0131n. Kapat\u0131n. Kald\u0131r\u0131n.<\/p><p data-start=\"9275\" data-end=\"9292\">Tek bir c\u00fcmle s\u00f6yleyin:<\/p><ul data-start=\"9293\" data-end=\"9341\"><li data-start=\"9293\" data-end=\"9341\"><p data-start=\"9295\" data-end=\"9341\">\u201cEkran s\u00fcresi sona erdi. Art\u0131k onu bir kenara b\u0131rak\u0131yoruz.\u201d<\/p><\/li><\/ul><p data-start=\"9343\" data-end=\"9369\">Gerekirse, birlikte yap\u0131n:<\/p><ul data-start=\"9370\" data-end=\"9414\"><li data-start=\"9370\" data-end=\"9414\"><p data-start=\"9372\" data-end=\"9414\">\u201cSen d\u00fc\u011fmeye bas. Ben tableti tutay\u0131m.\u201d<\/p><\/li><\/ul><h3 data-start=\"9416\" data-end=\"9454\">4) Sonraki e\u011flence (zaten kararla\u015ft\u0131r\u0131ld\u0131)<\/h3><p data-start=\"9455\" data-end=\"9507\">Sonraki faaliyet net oldu\u011funda ge\u00e7i\u015fler daha verimli olur.<\/p><p data-start=\"9509\" data-end=\"9546\">Ekranlar a\u00e7\u0131lmadan \u00f6nce bir sonraki e\u011flenceyi se\u00e7in:<\/p><ul data-start=\"9547\" data-end=\"9637\"><li data-start=\"9547\" data-end=\"9556\"><p data-start=\"9549\" data-end=\"9556\">at\u0131\u015ft\u0131rmal\u0131k<\/p><\/li><li data-start=\"9557\" data-end=\"9565\"><p data-start=\"9559\" data-end=\"9565\">banyo<\/p><\/li><li data-start=\"9566\" data-end=\"9577\"><p data-start=\"9568\" data-end=\"9577\">\u00e7izim<\/p><\/li><li data-start=\"9578\" data-end=\"9592\"><p data-start=\"9580\" data-end=\"9592\">hikaye zaman\u0131<\/p><\/li><li data-start=\"9593\" data-end=\"9609\"><p data-start=\"9595\" data-end=\"9609\">d\u0131\u015far\u0131da oyun<\/p><\/li><li data-start=\"9610\" data-end=\"9637\"><p data-start=\"9612\" data-end=\"9637\">yerde k\u00fc\u00e7\u00fck bir oyun<\/p><\/li><\/ul><p data-start=\"9639\" data-end=\"9659\">Ayn\u0131 ifadeyi kullan\u0131n:<\/p><ul data-start=\"9660\" data-end=\"9683\"><li data-start=\"9660\" data-end=\"9683\"><p data-start=\"9662\" data-end=\"9683\">\u201c\u015eimdi s\u0131rada yeni e\u011flenceler var.\u201d<\/p><\/li><\/ul><hr data-start=\"9685\" data-end=\"9688\" \/><h2 data-start=\"9690\" data-end=\"9736\">Nelerden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z (sonlar\u0131 daha da k\u00f6t\u00fcle\u015ftirir)?<\/h2><ul data-start=\"9737\" data-end=\"9912\"><li data-start=\"9737\" data-end=\"9782\"><p data-start=\"9739\" data-end=\"9782\">Son uyar\u0131dan sonra pazarl\u0131k yapmay\u0131n.<\/p><\/li><li data-start=\"9783\" data-end=\"9826\"><p data-start=\"9785\" data-end=\"9826\">\u00c7ocu\u011funuz \u00fczg\u00fcnken onunla tart\u0131\u015fmay\u0131n.<\/p><\/li><li data-start=\"9827\" data-end=\"9874\"><p data-start=\"9829\" data-end=\"9874\">Ayn\u0131 anda \u00e7ok fazla yeni kural eklemeyin.<\/p><\/li><li data-start=\"9875\" data-end=\"9912\"><p data-start=\"9877\" data-end=\"9912\">Ekranlar\u0131 s\u00fcrpriz bir \u015fekilde bitirmeyin.<\/p><\/li><\/ul><hr data-start=\"9914\" data-end=\"9917\" \/><h2 data-start=\"9919\" data-end=\"9955\">Kopyalayabilece\u011finiz basit bir komut dosyas\u0131<\/h2><p data-start=\"9956\" data-end=\"9970\">K\u0131sa tutun:<\/p><ol data-start=\"9972\" data-end=\"10096\"><li data-start=\"9972\" data-end=\"9996\"><p data-start=\"9975\" data-end=\"9996\">\u201c\u0130ki dakika kald\u0131.\u201d<\/p><\/li><li data-start=\"9997\" data-end=\"10027\"><p data-start=\"10000\" data-end=\"10027\">\u201cEn son istedi\u011finiz \u015feyi se\u00e7in.\u201d<\/p><\/li><li data-start=\"10028\" data-end=\"10072\"><p data-start=\"10031\" data-end=\"10072\">\u201cEkran s\u00fcresi bitti. Onu kald\u0131rd\u0131k.\u201d<\/p><\/li><li data-start=\"10073\" data-end=\"10096\"><p data-start=\"10076\" data-end=\"10096\">\u201c\u015eimdi s\u0131radaki e\u011flence: ___.\u201d<\/p><\/li><\/ol><p data-start=\"10098\" data-end=\"10135\">Bu, \u00e7evrilmesi ve tekrarlanmas\u0131 kolay bir \u015fey.<\/p><hr data-start=\"10137\" data-end=\"10140\" \/><h2 data-start=\"10142\" data-end=\"10185\">Rutini uygulamak i\u00e7in bir hikaye kullan\u0131n.<\/h2><p data-start=\"10186\" data-end=\"10262\">Hikayeler \u00e7ocuklar\u0131n ad\u0131mlar\u0131 hat\u0131rlamas\u0131na yard\u0131mc\u0131 olur.<br data-start=\"10223\" data-end=\"10226\" \/>Ayr\u0131ca size tutarl\u0131 kelimeler de sunuyorlar.<\/p><p data-start=\"10264\" data-end=\"10371\"><a href=\"https:\/\/mibooko.com\/tr\/personalized-screen-time-storybook-for-kids\/\">Ekran S\u00fcresi Konusu sayfas\u0131na g\u00f6z at\u0131n -&gt;<\/a><br data-start=\"10330\" data-end=\"10333\" \/><a href=\"https:\/\/mibooko.com\/tr\/create-personalized-book\/\">Kitab\u0131n\u0131z\u0131 olu\u015fturun -&gt;<\/a><\/p><p data-start=\"10373\" data-end=\"10395\"><strong data-start=\"10373\" data-end=\"10393\">\u0130lgili destek:<\/strong><\/p><ul data-start=\"10396\" data-end=\"10507\"><li data-start=\"10396\" data-end=\"10457\"><p data-start=\"10398\" data-end=\"10457\"><a href=\"https:\/\/mibooko.com\/tr\/personalized-storybook-self-regulation-focus\/\">\u00d6z D\u00fczenleme ve Odaklanma Konu sayfas\u0131 -&gt;<\/a>\u00a0<\/p><\/li><li data-start=\"10458\" data-end=\"10507\"><p data-start=\"10460\" data-end=\"10507\"><a href=\"https:\/\/mibooko.com\/tr\/coping-with-anxiety-storybook-for-kids\/\">Kayg\u0131 Konusu sayfas\u0131 -&gt;<\/a><\/p><\/li><\/ul><p data-start=\"10509\" data-end=\"10603\"><a href=\"https:\/\/mibooko.com\/tr\/skills-challenges-personalized-storybooks\/\"><strong data-start=\"10509\" data-end=\"10557\">Beceriler ve Zorluklar temal\u0131 di\u011fer \u00f6yk\u00fc kitaplar\u0131n\u0131 ke\u015ffedin -&gt; <\/strong>\u00a0<\/a><\/p><hr data-start=\"10605\" data-end=\"10608\" \/><h2 data-start=\"10610\" data-end=\"10621\">SSS<\/h2><h3 data-start=\"10622\" data-end=\"10767\"><strong data-start=\"10622\" data-end=\"10670\">S1: \u00c7ocu\u011fum sonunda hala a\u011flarsa ne olacak?<\/strong><\/h3><p data-start=\"10622\" data-end=\"10767\">A\u011flama yine de olabilir. Rutini koruyun. \u00c7ocu\u011fu teselli edin. Ekran\u0131 tekrar a\u00e7may\u0131n.<\/p><h3 data-start=\"10769\" data-end=\"10919\"><strong data-start=\"10769\" data-end=\"10798\">S2: Zamanlay\u0131c\u0131 kullanmal\u0131 m\u0131y\u0131m?<\/strong><\/h3><p data-start=\"10769\" data-end=\"10919\">Zamanlay\u0131c\u0131 baz\u0131 \u00e7ocuklara yard\u0131mc\u0131 olur. Di\u011fer \u00e7ocuklarda ise stresi art\u0131r\u0131r. Sakin bir \u015fekilde deneyin. Her iki durumda da ayn\u0131 rutini s\u00fcrd\u00fcr\u00fcn.<\/p><h3 data-start=\"10921\" data-end=\"11054\"><strong data-start=\"10921\" data-end=\"10968\">S3: Ya di\u011fer yeti\u015fkinler bunu farkl\u0131 \u015fekilde yaparsa?<\/strong><\/h3><p data-start=\"10921\" data-end=\"11054\">Ayn\u0131 d\u00f6rt ad\u0131ma odaklanmaya \u00e7al\u0131\u015f\u0131n. Tutarl\u0131l\u0131k, m\u00fckemmel dakikalardan daha \u00f6nemlidir.<\/p><hr data-start=\"11056\" data-end=\"11059\" \/><p data-start=\"11078\" data-end=\"11213\"><a href=\"https:\/\/mibooko.com\/tr\/personalized-screen-time-storybook-for-kids\/\"><strong data-start=\"11078\" data-end=\"11134\">Ekran ge\u00e7i\u015fleri i\u00e7in ki\u015fiselle\u015ftirilmi\u015f bir hikaye deneyin.<\/strong> \u2192<\/a>\u00a0<\/p><p data-start=\"11078\" data-end=\"11213\"><a href=\"https:\/\/mibooko.com\/tr\/create-personalized-book\/\"><strong data-start=\"11170\" data-end=\"11190\">Kitab\u0131n\u0131z\u0131 olu\u015fturun<\/strong> \u2192<\/a>\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Screen time transitions that don\u2019t end in tears Screen time ends are hard for many children.It can look like anger. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-8989","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"contentshake_article_id":"","_links":{"self":[{"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/posts\/8989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/comments?post=8989"}],"version-history":[{"count":0,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/posts\/8989\/revisions"}],"wp:attachment":[{"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/media?parent=8989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/categories?post=8989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/tags?post=8989"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/mibooko.com\/tr\/wp-json\/wp\/v2\/post_folder?post=8989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}